Vegan Beauty & Rejuvenation E-Book

Doris Pirkenau

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 68

Veröffentlichungsjahr: 2015

Beschreibung

“Vegan and raw food diets are healthy and rejuvenate the body – live this kind of lifestyle and everything is ok!” You can hear this slogan nearly everywhere. These trendy diets are surely very healthy but also have many serious dangers! Especially lacking of single amino acids is an underestimated big problem. The author got very sick because only lacking one single essential amino acid and at the end it was nearly life-threatening! But after correcting this she has no problem anymore eating vegan and even raw, her immune system fully recovered and she looks now younger than before! Dangers of vegan and raw food diets! What is healthy and rejuvenates the body? Requirement of amino acids, vitamins, minerals and trace elements from A-Z, smoothie recipes, vegan and raw food recipes, wrinkle prevention, easy first class homemade cosmetic. BETTER READ THIS BOOK BEFORE GOING ON A VEGAN OR RAW FOOD DIET!

Leseprobe

TABLE OF CONTENTS

WHAT IS HEALTHY AND REJUVENATES MY BODY?

Beauty food

Real rejuvenation starts in the gut

“Looking-old-and-wrinkled”-food

DANGERS OF VEGAN AND RAW FOOD DIETS

Lysine deficiency

Tryptophan

Phenylalanine

Methionine

Cysteine

Glutathione

DAILY AMINO ACID REQUIREMENT

Good and bad protein sources

BEST FOOD FOR BEAUTY!

Calcium

Magnesium

Potassium

Phosphorus

Silicion

Selenium

Copper

Iodine

Fluorine

Vitamin A – Beta carotene

Vitamin C

Vitamin E

Vitamin D

Vitamin K

Zinc

Iron

Vitamin B1 - Thiamin

Vitamin B2 - Riboflavin

Vitamin B3 – Niacin

Vitamin B5 – Pantothenic acid

Vitamin B6 – Pyridoxine

Vitamin B9 – Folate

Vitamin B12 – Cobalamin

Vitamin H – Biotin

BREAKFAST

Warming breakfast ideas

Fruit smoothies

GREEN SMOOTHIES

Gluten-free bread

HOMEMADE COSMETIC

Body butter, creams, MSM cream

Skin masks

Sunscreen

Wrinkle prevention

Eylashes serum

Lip balm

Tooth powder, mouthwash

Bath additives

Hair conditioner

Deodorant

Foot and shoe polish

Foreword

I wrote this book because I want to bring people closer to my experience as natural health professional with rejuvenation, health and nutrition.

Everyone talks currently of rejuvenation and of course everyone wants to look as young as possible, feeling energetic and naturally healthy.

In Austria there is a saying: "You are what you eat" and I can only fully agree!

There are already tons of books for vegan diets and more recently the big boom with raw food. These diets are surely very healthy but have also many dangers and can make someone seriously sick! So please read my experiences and make not the same mistake as I made.

Further there is no need to go fully raw. YOU decide how much percent raw YOU like to eat. Fully raw is not for everyone and isn’t advisable for every climate. Think of the cooler northern regions of the world as Alaska, Iceland or here in Europe in my country Austria. I live in in the mountains of Styria where the winter is cold and icy. Who want’s to eat then only salad and fruits when the temperature fell below minus 10 or 20 degrees Celsius? Brrrr! Can this really be healthy?

Last but not least I hope you will understand my funky “Austrian-English”!

So then let's get started!

WHAT IS HEALTHY AND REJUVENATES MY BODY?

It’s so easy. So let me say it in one simple word: DETOX.

That means eat as much as possible DETOX-Food as vegetables, fruits, herbs, nuts and also enough of protein as example beans and lentils! But we all know raw is best. Only beans and lentils should be cooked before eating it.

Only raw food as fruits and vegetables contain a plenty of enzymes. But if you eat the most of your fruits and vegetables raw you necessarily need to use for this a powerful smoothie maker as Vitamix or Omniblend.

You need such a powerful smoothie maker because the energy of our stomach is not powerful enough for dealing with a lot of cooling raw vegetables and fruits. So if you eat tons of them without using a smoothie maker this soon will be ending in so called qi deficiency!

The traditional Chinese medicine calls this exactly you lost your spleen and/or stomach qi and your yang!

Possible symptoms of this disorder:

Abdominal fullness after eating

Poor appetite

Feeling of inner coldness

Obestiy and also dramatic weight loss

Nausea

Loose stools or undigested food in the stool

Dull stomach pain, especially in the morning

Gas and abdominal distension

Tiredness or weakness

Weak muscles and loss of muscle mass

Obsessive worry

Weak immune system

…

I know so many people on 100% fully raw with this serious problem! But a powerful smoothie maker will prevent this problem.

Nobody of us has the time to chew salad the whole day long. Your smoothie maker makes this hard work for you!

And a really powerful smoothie maker makes 30000 rotations per minute. Wow! Who would chew that?

BEAUTY-FOOD

G

reens

S

alads

V

egetables

F

ruits

L

entils

B

eans

N

uts

S

eeds

You should eat much more

alkaline food

than acid food. Alkaline are greens, salads, fruits and vegetables. A body which is alkaline always looks great and young!

Prefer gluten-free grains! These are

only

millet, Quinoa, amaranth, buckwheat, cornmeal and rice. Oat also contains a little bit of gluten.

A 100% gluten free-diet is best for every gut!

AND LAST BUT NOT LEAST: PREFER ORGANIC!

THE DIRTY DOZENTHE CLEAN 15

Apples

Onions

Celery

Sweet Corn

Sweet bell peppers

Pineapples

Peaches

Avocado

Strawberries

Cabbage

Nectarines

Sweet peas

Grapes

Asparagus

Spinach

Mangoes

Lettuce

Eggplant

Cucumbers

Kiwi

Blueberries

Cantaloupe

Potatoes

Sweet potatoes

Grapefruit

Watermelon

Mushrooms

Source: Enviromental Working Group 2012

REAL REJUVENATION STARTS IN THE GUT

Real beauty comes from within!

That’s the cause why anti-wrinkle creams never work.

Believe me such “Wonder”-creams are only expensive and make you look older - not younger because most creams are toxic, they contain harmful substances!

If you want to know more about this, read the shocking truth in “Toxic Beauty” by Dr. Samuel S. Epstein.

So make your own natural cosmetic. It’s so easy and makes a lot of fun and you have always nice gifts for your family and friends. And believe me these gifts are most popular!

Your beauty and especially your face are the mirror of your intestines!

“LOOKING-OLD-AND-WRINKLED”-FOOD

DAIRY PRODUCTS

Dairy makes you fat and looking older! Dairy builds a lot of mucus in the whole body especially apparent in the throat or in the sinuses.

My husband stopped snoring after consequently eliminating all dairy products! I think this says more than many words. Before that her sinuses where always heavy blocked with clear mucus. And hello ladies, dairy is a major factor for cellulitis!

GLUTEN

You find gluten in wheat, rye, barley and so on. Gluten-free are only millet, quinoa, amaranth, buckwheat, cornmeal and rice.

Gluten-free means also no noodles, bread and cookies anymore – oh my god… But don’t worry, today you will find a wide range of gluten-free products in nearly every supermarket. You will find there gluten-free noodles, bread and also cookies! But why I recommend only grains without gluten? Because gluten is really bad for every gut!

Gluten can cause several problems as inflammation, gas and painful cramps. Remember, your gut is your beauty so take care of it!

Very much people suffer from irritable colon and the most without knowing it!

Symptoms of irritable colon are mostly diarrhoe or on the other side also constipation or both symptoms changing from time to time.

Some people with irritable colon have also painful cramps with no apparent cause.

The cause of irritable colon is usually GLUTEN and often also dairy products!

A mercury burden and candida overgrowth as result is usually the root of irritable colon but this is another story. A good read is “Amalgam Illness” from Andrew Hall Cutler PhD, PE. www.noamalgam.com. I made Dr. Cutlers effective cure for mercury detox and I strongly recommend it!

I know so many friends and family members with gluten sensitivy which profit from a gluten-free diet. But gluten sensitivy is not equal to so called Celiac disease!

Especially people with Colitis ulcerosa or Crohn’s disease profit a lot from a gluten-free diet!

TOO MUCH MEAT

Once or twice a week is enough - better is no meat.

TOO MUCH FISH

Most fish from the sea is contaminated with mercury or other poisons think only of Fukushima! Eat better no fish from the sea.

TOO MUCH SOY

Soy disturbs your thyroid action, so do not eat it on a daily basis! But soy contains a lot of the essential amino acid lysine!

WHITE SUGAR

Too much sugar steals your beauty vitamins and minerals and making your body acid. Further it can lead to candida overgrowth! But substitutes in moderation are ok you can try agave syrup or honey or even brown sugar in small amounts.

But be careful, too much sugar can worsen irritable colon!

TOO MUCH FAT

Too much fat makes you fat, also so-called healthy fats!

TOO MUCH FOOD WHICH IS ACID