Vegan Keto E-Book

Taylor Atherley

• Herausgeber: MarkHollis
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

Discover the endless possibilities of the vegan diet and the ketogenic diet in one book; losing the weight and still living healthy at the same time. Even though both diets seem like extreme opposites, it is very possible to eat your cake and still have it on the vegan ketogenic diet plan. This book will give you a rare insight into delicious vegan ketogenic diet recipes that will start you on the vegan keto journey without stress.  This book contains low carb high fat recipes that do not break the principles of veganism. In this book you will find over eighty (80) super delicious vegan ketogenic diet recipes for weight loss and healthy living, carefully written with detailed preparation times, cook times, servings, ingredients and a step by step instruction to making each recipe. The recipes are sectioned into nine (9) subheadings to making reading easier. You will find: Breakfast lunch & dinner recipes, salad recipes, snack & nibbles, beverages, soup recipes, pizza recipes, cheese recipes, exotic recipes and noodle recipes.   Learn the limitless & delicious benefits of the vegan ketogenic diet and live a completely healthy life!  

Leseprobe

Vegan Keto

80+ Super Delicious Vegan Ketogenic Diet Recipes For Weight Loss & Healthy Living

TAYLOR ATHERLEY

Copyright © 2017 Taylor Atherley

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Contents

INTRODUCTION

Vegan Ketogenic Diet Guide

The Vegan Keto Diet Fat Sources

The Vegan Keto Diet Seeds & Nuts Sources

The Vegan Keto Diet Protein Sources

The Vegan Keto Diet Veggie Sources

Vegan Keto Diet - Eat Nots

SALAD RECIPES

Vegan Keto Tahini Curried Carrot Slaw

Lemon Almonds Green Bean Salad

Vegan Keto Broccoli Salad

Creamy Vegan Keto Caesar Salad

Vegan Keto Zucchini Asian Salad

Yummy Crack Slaw

Vegan Roasted Cheesy Cauliflower Salad

Bok Choy Salad & Crispy Tofu

Vegan Rutabaga Salad

Delicious Chewy Cauliflower Salad

Chia Croutons Olives & Kale Salad With Dressing

Vegan Keto Cucumber Dill Creamy Salad

Rich Vegan Keto Slaw

Greek Vegan Eggplant Salad

Delicious Keto Tricolor Salad

Simple Delicious Ketogenic Russian Slaw

Vegan Feta, Olive Oil & Grilled Veggie Salad

PIZZA RECIPES

No-Grain Mozzarella Pesto Fried Pizza

Italian Keto Pizza

Vegan Keto Portabella Pizza

NOODLE RECIPES

Vegan Keto Colorful Veggie Noodles

Cauliflower Mac and Cheese

Vegan Keto Creamy Curried Noodles

Vegan Keto Kelp Noodles & Pesto

Vegan Keto Zucchini Pasta (One Pot Meals)

Yummy Keto Zoodle Pasta

Vegan Keto Macaroni & Cheese

Vegan Keto Spaghetti Squash & Mushroom Sauce Cream

SOUP RECIPES

Vegan Keto Creamy Mushroom Soup

Roasted Red Pepper Cream Soup

Herbed Zucchini Yellow Squash Soup

Keto Creamy Red Gazpacho

Keto Butternut Squash Bisque

BREAKFAST LUNCH & DINNER RECIPES

Vegan Keto "French Fries"

Vegan Keto Hemp Heart Porridge (No Grain)

Vegan Keto Kale Pate & Spread

Vegan Keto Ricotta & Spinach Bake

Vegan Keto Bibimbap

Vegan Keto Portobello Mushroom With Guacamole

Garlic Mustard Brussels Sprouts (Vegan Keto)

Creamy Vegan Keto Mash

Vegan Keto Marinara Sauce

Vegan Keto Oven Fried Green Beans

Artichoke Spinach Spaghetti Squash (Vegan Keto)

Breakfast Tofu Scramble

Buttered Brussels Sprouts (Vegan Keto)

Vegan keto Kohlrabi

Vegan Burrata & Roasted Cauliflower

Vegan Keto Butter Pecan Sandwich

Baked Parmesan Zucchini Rounds

Vegan Keto Crackers

Vegan Keto Herbes de Provence

SNACKS & NIBBLES

Vegan Keto Taco Turnip Fries

Bagel Thins (Vegan Keto)

Vegan Keto Matcha Strawberry Pudding

Vegan Keto Mushroom Chips Recipe

Garlic & Rosemary Eggplant Chips (Vegan Keto)

Hot Vegan Zucchini Chips Recipe

Vegan Keto Roasted Olives (Herbed)

CHEESE RECIPES

Portobello Mushrooms Stuffed With Cheese

Vegan Keto Cheese Sauce

Vegan Keto Crumbly almond feta

Slow Cooker Cauliflower & Cheese

Fresh Mozzarella Pesto & Crepe Fettuccine With Tomatoes (Vegan Keto)

Vegan Keto Broccoli Cheese Soup

Marinara Vegan "Goat" Cheese Stuffed Zucchini

Keto Rutabaga Wedges & Blue Cheese Topping

Melted Vegan Cheese, Hot Sauce With Grilled Avocado

Vegan Keto Marinated Cheese (Czech)

Vegan Cheddar Cheese

Vegan Tofu Farmer Cheese

Delicious Vegan Parmesan Cheese

Baked Almond Feta

Vegan Mozzarella Cheese

Vegan Garlic Cream Cheese

EXOTIC RECIPES

Vegan Keto Zucchini Rolls

Vegan Keto Caprese Skewers

Keto Baked Mushrooms (Italian-Style)

Italian Keto Mushroom Risotto

BEVERAGES

Vegan Keto Frappuccino

Chocolate Cinnamon Smoothie (Vegan Keto)

Vegan Keto Green Coffee Shake

INTRODUCTION

The fear of being stranded with the choice of what to eat can be frightening. Carbs (wheat, veggies & fruits) are the life of the vegan diet; while on the other hand, extremely low carb meals and high fats are requisites of the ketogenic diet. Simply put, regular vegan meals will not fit a ketogenic diet plan and vice versa. Though the vegan keto diet seems to mirror two extremely opposite diet plans, the vegan keto diet is not as complex as you might be thinking. It is very easy to find a common ground as a wholesome diet plan that is simultaneously vegan and ketogenic.

Carbs can be avoided without harming the vegan principles we live by as vegans. The vegan keto diet is very similar to the strict ketogenic diet and it is possible to eat the accurate quantity of healthy fats and protein needed without contravening vegan principles. Coconut oil, avocado oil, seeds, nuts and several other foods are readily available on the vegan ketogenic diet. On the vegan keto diet, it is essential that your daily intake of carbohydrates be reduced to 50 grams, which is mild when compared to 20 grams daily carbohydrate maximum for those living the strict keto diet lifestyle. Ketogenic diet principles are founded on eating high fat diet meals that translates the dieter into ketosis over a period of time. It simply means your body is being compelled to burn fat as a source of energy instead of glucose gotten from carbs. The vegan lifestyle has abundance of high fat dietary dishes that are plant based, delicious and very nutritious. 

Vegan Ketogenic Diet Guide

The following is a comprehensive guide that will help you as a vegan keto newbie to understand and fully enjoy the benefits of the vegan ketogenic diet.

The Vegan Keto Diet Fat Sources

Sesame oil, peanut butter (organic), coconut butter, coconut oil, olive oil, macadamia nuts, flax seed oil, and avocado (oil and fruit)

The Vegan Keto Diet Seeds & Nuts Sources

Walnuts, sunflower seeds, sesame seeds, pumpkin seeds, pecans, macadamias, hazelnuts, coconut flakes, chia seeds, almonds, and cashews (in small quantities, because of the higher concentration of carbs). 

The Vegan Keto Diet Protein Sources

Protein powder, textured vegetable protein, tempeh, and tofu.

The Vegan Keto Diet Veggie Sources

Zucchini, turnips, Swiss chard, summer squash, sprouts, spinach, spaghetti squash, snow peas, shallots, scallions, sauerkraut, radishes, radish, peppers, parsley, onions, olives, mushrooms, lettuce, leeks, kale, green beans, garlic, fennel, egg plant, edamame, dill pickles, dandelion greens, cucumber, collard greens, chives, chard, celery root, celery, cauliflower, carrots, cabbage, Brussels sprouts, broccoli, bok choy, bell peppers, beet greens, bean sprouts, avocado, asparagus, artichokes, alfalfa sprouts. 

Vegan Keto Diet - Eat Nots

There are some veggies and meals that should be avoided on the vegan keto diet, these meals and veggies are very high in carbs and will defeat the overall objective of reaching ketosis as vegan. Such as; legumes, yams, beans, parsnips, yucca, corn, peas and potatoes .

You can live well, eat right, be vegan and still keep fit the ketogenic way.

SALAD RECIPES