Vegan Slow Cooker E-Book

Diana Queen

• Herausgeber: Denzen Andrew
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

Many people without proper knowledge about Veganism perceive it as being intimidating and an extreme form of lifestyle. Actually, nowadays Veganism is far from being an extreme lifestyle, in fact it is relatively easy to follow and can be regarded as one of the most nutritious and healthiest diet out here. Whether you are a vegetarian or a standard meat eater switching to veganism, fear not as this book contains all the information you need to know about and will guide you smoothly throughout the process.
First of all, I will provide you with the history and background of Veganism and then the reasons and health benefits of being Vegan. This book also contains an action plan on how to smoothly switch to veganism without failing in the process and provide you with information such as the different sources of Vegan protein and whether there is the need to supplement with Vitamin B12. This book will also provide you with information regarding how expensive Veganism is and will help you with your shopping guide.
Here Is A Preview Of Some Mouthwatering Recipes
Pasta Arrabiata
Kung Pao Tofu
Thai Spinach Soup
Cumin Apple Chips
Strawberry Mango Salsa
Vegan Brownies
Many, many more!
No pantry is complete without some good slow cooker recipes, especially when it comes to being vegan. There are so many amazing vegan slow cooker recipes!

Leseprobe

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of contents

Introduction

The benefits of using an Instant Cooker

Breakfast

Vegan Omelet

Breakfast Casserole

Stuffed Apples

Crockpot Oatmeal

Black-Eyed Peas

Slow Cooker Quinoa

Cabbage Rolls

BBQ Vegetables Tofu

Gumbo

Bourbon Baked Beans

Vegan Spaghetti

Vegan Casserole

Stews, and Soups

Lemon Lentil The Rosemary Soupa

Fresh rosemary chopped to 1 cup

Navy Bean Soup

Chard, Lentil & Potato Slow Cooker Soup

Vegan Lasagna Soup

Vegan Coconut Curry Chikpea Lentil Soup

Slow Cooker Hot Sour and Sweet Soup

Vegan Sweet Potato Soup

Tomato-Basil Tortellini Soup

Vegetable Soup

Inspired by Thai Butternut Squash Soup

Loaded Baked Potato Soup

Asian Corn Cabbage Soup

Creole Corn as well as Okra Soup

Slow-Cooked Minestrone Soup

Veggie-Tastic

Grilled Tofu in Sweet and Sour Sauce with Pineapples

Crock Pot Vegan Pot Roast

Cakes, Desserts as well as Sweets

Slow Cooker Desserts

Slow Cooked Pudding

Carrot Cake

Peached Peaches served with Yogurt

Zebra Cake

Lemon Poppy Seed Cake

Lazy Berry Pie

Lemon Dessert

SCALLOPED PECHEES

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No matter if you're brand new to eating vegan, have been eating a vegan diet for a long time or even wanting to get more vegetables You'll love the recipes included in this book. Whatever type of lifestyle you choose to follow there is a consensus that it's crucial to eat more plants-based meals. But, let's admit it: vegan dishes can be difficult to make and require lots of prep. But not with these recipes! Utilizing your slow cooker can help you make the most flavor from basic ingredients, and even more importantly - you'll be amazed by how easy it is. I'm certain you'll enjoy all the delicious dishes in this cookbook that include stews, soups chillies, curries pasta, breads, risotto desserts, and so much more! In addition but your family and friends will surely love the recipes as well. Are you ready to start? Vegan Guidelines The vegan diet does not include animal products. In contrast to vegetarians, vegans cannot consume eggs dairy products, eggs and other substances made from animals. Contrary to popular opinion the vegan diet is not at all restricted or restrictive. It actually gives you the opportunity to incorporate an array of nutritious plants that supply all the nutrients that you require. Look over the permitted foods: 1. Vegetables 2. Fruits 3. Nuts and seeds 4. Vegan pasta and breads 5. Grains 6. Vegetable oils 7. Legumes and beans 8. Milks made of nuts and soy 9. Soy products, such as tofu or tempeh 10. Maple syrup, as well as other syrups made from plants Certain Cautions Although everyone must choose their own dietary preferences There are some items to keep an eye on in order to maintain the strict vegan diet. This includes: 1. Pastas and breads. They must be inspected carefully to ensure they're free of eggs or whey, as well as other milk products. 2. Sauces and dressings. Be sure to check the ingredients carefully to ensure they don't contain dairy products or eggs. 3. Honey. Honey is obviously derived from bees, which is why it isn't a food item for vegans who are strict about their diet. 4. Gelatin. We all know that Jell-O contains gelatin that is an animal product keep in mind that marshmallows as well as other sweets can also contain gelatin. 5. Sugar. It's crucial to realize that the process of refining sugar usually involves bone charcoal! There is a possibility to purchase vegan-safe sugar in certain shops, and other alternatives include maple syrup, palm sugar syrup, and other syrups made from plants including rice syrup and sweeteners like Stevia. 6. Beer. It is also processed with animal products.

The benefits of using an Instant Cooker

Slow cookers are useful. Slow cookers aren't only used to cook meat. Vegans have families and work as well. Wouldn't you prefer to return home with a meal already cooked and ready to take to the table?

Slow cookers conserve energy. Slow cookers consume lesser energy than electric cookers. The typical oven consumes around 4,500 watts of power per hour. In contrast slow cookers require just 300 Watts.

The meals are easy to cook. Anyone can cook slow cooker cooking, since nearly all of ingredients in the recipes are included simultaneously. It is possible to shake it to spread the liquid and spices however that's all there is to it. Cover it with the lid and let it sit for a while. The kitchen cover helps seal in the moisture as well as the taste.