Yoga For Beginners: Power Yoga E-Book

Rohit Sahu

• Herausgeber: Rohit Sahu
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Beschreibung

Unlock Your Warrior Spirit: Embrace Strength, Flexibility, and Focus with Power Yoga!

Feel the power within as you embark on a journey to enhance your stamina, flexibility, posture, and mental focus. If you seek to shed fat, build muscles, and attain mental peace while revitalizing your immune system, then Power Yoga is your ultimate gateway.

It is a dynamic and athletic yoga style that embodies the very essence of modern yoga. This invigorating practice is known by several names, including Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga. Embrace the transformative potential of Power Yoga as I guide you on a journey that will leave your metabolism fired up, your body drenched in sweat, and your heart pulsating with vitality.

This comprehensive Power Yoga guide is designed to awaken your inner warrior, helping you cultivate lean muscle mass, enhance your cardiovascular endurance, and leave you feeling invigorated and empowered. It caters to practitioners of all levels, providing a powerful outlet to release stress and connect with the present moment. Engage your core, activate your arms and thighs, and experience the exhilaration of complete body activation as you flow through this energizing sequence.

Within the pages of this guide, you will uncover the science behind Power Yoga, understanding the physiological and psychological benefits it bestows.

Explore a comprehensive collection of Power Yoga poses, accompanied by detailed instructions and modifications for different body types. Learn best practices to prevent injuries and navigate the potential pitfalls that beginners may encounter. Through these teachings, you will uncover common mistakes and find the tools to correct them, paving the way for a rewarding and fulfilling practice.

With at-home Power Yoga, you can harness the convenience of practicing in the comfort of your own living room while reaping the remarkable benefits this practice bestows.

In This Guide, You’ll Discover:
✔️The Science Behind Power Yoga
✔️Who Can Perform It?
✔️Power Yoga Benefits
✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere)
✔️Power Yoga Poses
✔️Best Practices to Avoid Injury
✔️Beginner’s Common Mistakes and How to Fix Them
✔️Common Myths and FAQs

So, are you ready to unlock the potential that lies within you? Embrace the power of Power Yoga as a catalyst for your overall well-being. This comprehensive guide is your gateway to unlocking daily breakthroughs, allowing you to embark on a journey of self-discovery, physical transformation, and inner strength.

Claim your copy of this extraordinary guide now and witness the transformative power of Power Yoga unfold before your eyes.

Leseprobe

Yoga For Beginners: Power Yoga

The Complete Guide to Master Power Yoga; Benefits, Essentials, Asanas (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths

-Rohit Sahu

Copyright © 2020 by Rohit Sahu. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher at the email below.

Published by: Rohit Sahu

Contact: [email protected]

Published Worldwide

Acknowledgement

I highly acknowledge

K.

Pattabhi Jois

 (26 July 1915–18 May 2009), an Indian yoga teacher and Sanskrit scholar who developed and popularized the Vinyasa style of yoga known as Ashtanga Yoga.

I highly acknowledge

Larry Schultz

,

an American yoga teacher who was a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois. Schultz is primarily recognized as the creator of Rocket Yoga, a style derived from Jois's, which contributed to one of the forms of Power Yoga.

I highly acknowledge

Beryl Bender Birch

who

is the creator of one of several forms of Power Yoga.

I highly acknowledge all the people whose pictures I’ve used in this book to illustrate poses.

Content

Introduction

Science Behind Power Yoga

Who Can Perform It?

Benefits of Power Yoga

Things You Need to Know Before Starting

Power Yoga Poses

Best Practices to Avoid Injury

Beginners Common Mistakes and How to Fix Them

Common Myths and FAQs

Your Opinion Matters!

Here are Your FREE GIFTS!!

Books in This Series

Author Note

Dear Reader,

With great excitement and appreciation, I offer to you this book, the culmination of my Ayurvedic and spiritual studies. It’s been a labor of love, knitted together to impart timeless knowledge and practical insights to improve your knowledge on the subject of Yoga. I urge you to go on a transforming journey as you read through the pages of this book. Explore various Asanas (poses), Pranayamas (breathwork), and deep knowledge that you may incorporate into your everyday life.

Your thoughts and opinions are really valuable to me. I would be grateful if you could take a few seconds to leave a review and share your ideas and experiences. Your review will not only help other readers make an informed decision, but it will also give vital insight into how this book has touched your life.

I sincerely ask you to share your thoughts, observations, and any recommendations you may have. Your thoughts will not only encourage me but will also help to evolve and refine the information and wisdom contained inside these pages.

May this book serve as a beacon of light for you on your journey to self-discovery, health, and spiritual advancement. Thank you for joining me on this journey.

With the deepest gratitude,

Rohit Sahu

Introduction

Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.

Yoga is primarily a spiritual discipline that focuses on subtle science, on achieving harmony between the mind and the body of the individual. According to the yoga scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man and nature.

The Vedas is a series of texts comprising songs, mantras, and practices used by the Vedic priests, the Brahmans. Yoga was slowly refined and developed by the Brahman and Rishis (mystical seers) who documented their practice and belief in the Upanishads, a vast work containing more than 200 scriptures.

According to modern philosophers, anything in the world is merely a reflection of the same quantum firmament. One who experiences this oneness of life is considered being in yoga and is referred to as 'Yogi,' having achieved a condition of liberation referred to as Mukti, Nirvana, or Moksha. So the goal of yoga is self-realization, to overcome all kinds of sufferings leading to 'The State of Liberation’ (Moksha) or 'Freedom' (Kaivalya).

And yoga is not just for spiritual progress, it provides multiple health advantages as well, such as enhancing endurance, reducing depression, and improving overall wellness and fitness. It's a wonderful mind-body practice that encourages relaxation when you practice linking breathwork (Pranayama) to poses (Asanas). In addition, a recent study has also related the benefits of all types of yoga to enhanced bone density and better sleep quality.

As yoga has grown into mainstream popularity, many styles and variations have emerged in the wellness space. This centuries-old Eastern philosophy is now widely practiced and taught by people of all ages, sizes, and backgrounds.

There are 10 primary types of yoga. With so many different types, it may be a little difficult to determine which type is appropriate for you. But remember that there's no right or wrong—just that one might not be right for you at this moment.

You’ve to ask yourself what's important to you in your yoga practice: Are you searching for a sweaty, intense practice? Or are you searching for a more meditative, gentler practice that looks more appealing?

Like any sort of exercise, choose something you want to do; Bikram or Iyengar will attract you if you're a detailed person. If you're more of a free spirit, Vinyasa or Aerial yoga could be fun.

I've made a complete series on all 10 types of yoga. This is Power Yoga; others are also available!

So, What is Power Yoga?

Power Yoga emerged in the 90s with the simultaneous discovery by two students of K. Pattabhi Jois, and similar types led by other yoga practitioners, including Rocket Yoga by Larry Schultz. Beryl Bender Birch developed what is termed “Power Yoga” in 1995.

Power Yoga is popular and athletic; it’s the very essence of modern yoga. It's worth knowing Power Yoga, but even though it's one of the most popular types of yoga in the United States, it can be challenging to identify, because it is known by several names. Other names of Power Yoga are: Power Vinyasa Yoga, Power Flow, Hot Power Yoga, and Baptiste Power Yoga.

The discipline of Hatha Yoga includes different styles and degrees of intensity. Vinyasa Yoga is a more general term for dynamic and flowing yoga practice, which often has numerous varying degrees of intensity within the style. Power Yoga points mainly to the degree of physical intensity; it is an intense practice that can be referred to as a “workout.”

Power Yoga is used to define a rigorous, fitness-based approach to Vinyasa Yoga. While many find Power Yoga to be a simplistic “Gym Yoga,” this form of yoga practice was originally partly based on the athleticism of Ashtanga, with several Vinyasas (a series of sequential poses) which allow each practitioner the freedom to perform any poses in any sequence, making each session different. Via its focus on strength and flexibility, Power Yoga introduced fitness to America's gyms when people started to recognize yoga as a way to workout.

Power Yoga is centered on achieving the maximum level of strength, vitality, and liberation. The best way to achieve this is to work with yourself, not against yourself. By operating sensitively we create an atmosphere that heals and honors us, an atmosphere that respects our boundaries and works within ourselves. In this way, we build an ecosystem that is conducive to natural expansion and growth.

As Power Yoga is more physically demanding, it is more fun for those who are active as athletes and sportsmen.

Power Yoga enthusiasts say it improves strength, flexibility, and focus. Like any other physical exercise, it relieves tension in the body, and sweating helps to remove contaminants. It is also said to improve posture and support people with back pain and spine issues by strengthening the bone structure. In fact, several studies abroad have shown a reduction in cholesterol and blood pressure, a rise in cardiovascular function, and even help in de-clogging blocked arteries.

It is also said to have helped menopausal women suffering from insomnia and mood swings by introducing poses that massage the pituitary, hypothalamus, and thyroid glands.

In addition to helping to reduce stress and lower your blood pressure, Power Yoga is often very helpful for weight-loss. Asanas help boost your stamina and flexibility while helping to tone and strengthen your muscles.

All-in-all, if you're looking to enhance stamina, flexibility, posture, and mental focus, or want to lose weight, Power Yoga is for you. Your body will feel incredible and your mind will be at peace. It's the perfect workout for both!

Now, many people who don’t have the training and experience may feel that they can’t participate. Thankfully, that’s not the case with Power Yoga. This Power Yoga guide will get your metabolism going, your body sweating, and your heart rate toned up; it’ll help you develop muscle mass and make you feel amazing.

Although Power Yoga has certain poses strictly for experienced students, a lot are aimed at beginners, too. Even if you don’t know what you’re doing at all, you can take advantage of its many benefits.

This Power Yoga flow allows anyone to reap the benefits of it. It allows you to be relieved of any stress and connect you to the present moment. It will stimulate the core, arms, thighs, stretch chest, shoulders, hamstring, hips, and quads so that the entire body is activated and energized.

This Power Yoga sequence provides a full-body experience to bind you with your soul, lose calories, and work it out. This yoga flow will strengthen and tone your body with various muscle-toning yoga postures.

It might be the yoga version of "Cardio Workout" without the crazy fitness madness; and that too with the convenience of doing Power Yoga at home. Yes, this yoga practice confirms that a workout for results doesn’t have to be in a gym or studio—at-home workouts are effective and appropriate. It's for anyone tired of gym workouts or the busyness of yoga studios. It’s for those who want the convenience of doing yoga in his/her living room but still reap significant benefits.

There will also be several demanding yoga postures to keep the mind always conscious and centered on every breath and movement. This flow is great for those seeking to extend their practice to the next level; who want a higher-speed and higher-intensity practice than so-called regular yoga, to work up more sweat, burn more calories, and help build strength and mental peace.

So, are you interested in learning all about how Power Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.

Covering the fundamentals of each practice in-depth and how to correct the most common errors, this Power Yoga Guide has left nothing to help you attain mental, spiritual, and physical well-being.

Science Behind Power Yoga

Power Yoga was derived from Ashtanga Yoga for those who could not get hold of Ashtanga Yoga. A simpler version of Ashtanga, Power Yoga was introduced by western practitioners to make it simpler for their students to learn.

Another way to explain Power Yoga is that it's a multi-disciplinary style of yoga. Through that, we say that it incorporates various forms and disciplines, both of which essentially seek to offer greater flexibility, increased strength by training, and aerobic activity to those who perform it.

Since Power Yoga incorporates many forms and techniques, which usually include three distinct schemes, you can say that the advantages of performing Power Yoga are a lot more than just one particular yogic style. The fast-paced flow in Power Yoga means that it's an excellent way to stay healthy, and you get the physical advantages of yoga—strength, flexibility, stamina, etc.

Power Yoga’s Influence on the Body

Medical professionals accept that Power Yoga provides a range of fantastic physical benefits. Tests have demonstrated that it can reduce severe discomfort, lower blood pressure, and also help cure diseases like arthritis. Also, if you're in fairly decent health, you can always benefit from this type of yoga. It makes you more flexible, increases your strength and muscle tone, and enhances your overall circulatory well-being. It's an easy way to keep your body healthy.

Power Yoga has been popular in the West as it suited those who were interested in practicing yoga, but preferred to be more fit by focusing on the physical aspects. Power Yoga involves doing yoga poses in rapid succession, while not actually pursuing any fixed sequence of stretches and poses generally described with Ashtanga Yoga.

While Ashtanga Yoga requires synchronizing the breath together with a series of postures, Power Yoga deals with the same, but with fewer complex techniques. Ashtanga Yoga is intended to detoxify tissues and organs by generating heat in the body. The consequence is better circulation, a healthy body, and a relaxed mind.

Power Yoga works because it's intense and energetic enough to give you the physical effects you like, just without the usual sense of fatigue after a long workout session. It is because, as physically challenging Power Yoga may be, it also includes the spiritual and/or meditative aspects of Indian culture. In other words, Power Yoga helps you to work both physically and mentally.

Cardio exercises typically involve treadmills, jogs, walks, and cardiovascular activities. They can also burn twice as many calories as Power Yoga, but these cardio workouts are not meant to tone our bodies. Power Yoga, on the other hand, aims at flexibility, toning, stronger core, and helps to streamline the body.

Power Yoga’s Influence on the Mind

As we know, exercise is essential to the stress management cycle. Without that, we’re missing the opportunity to release stress and pent-up energy. For this aspect, Power Yoga is a perfect escape, as it helps you to relieve both physical and mental stress. Power Yoga’s challenging poses performed in fast succession pushes the body and cardiovascular system, offering a release of physical strength that helps our bodies to feel rejuvenated. Around the same time, the focus on breathing and mental endurance allows the mind the ability to de-stress.

Just one Power Yoga session is enough to reduce your stress to a certain degree. An engaging activity would be much more effective. As busy individuals, we prefer to deprioritize physical fitness to achieve more, which in turn should reduce our stress levels.

Power Yoga teaches strength, compassion, and inner strength. This may be an effective strategy when it comes to coping with mental problems and inner doubts. I always feel that it allows me to be calm and recognize the bigger picture of life.

Power Yoga incorporates meditation gradually and gently, offering a practical activity that yogis can make as they wish. Some will simply obey the instructions of teachers and reap tremendous results, while others will hold on to practice and devote themselves to calming their minds, but in either case, there is a tremendous amount of healing to be achieved through mediation.

Conclusion: