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Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book!
Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.
This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.
Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!
What You Learn:
- The Origins of Yoga
- Metaphysical Aspects
- Science of Yoga
- Body Harmony
Includes:
- Description and picture diagrams of fundamental yoga poses
- Scientific based reasons on how yoga affects human physiology
- In depth insights to the practice of yoga
- Exquisite history
What Makes This Book Different From The Rest?
Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.
What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 38
Veröffentlichungsjahr: 2017
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YOGA: Young & Old Graceful Art
Body Harmony
Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection
Table of Contents
Title Page
Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection
Dolphin
Warrior II
Triangle
Warrior III
Pigeon
Introduction
Chapters 1: Ancient Times
Brief history of yoga
Chapter 2: Stretching, Posture & Poses
Fascia and our neurological system
5 poses
Chapter 3: Mental And Spiritual Aspects
Physical benefits of practicing yoga
Mental benefits of yoga
Yoga and spiritual health
Chapter 4: Body Harmony
Three states of mind
Consciousness
Chapter 5: Relationship Between Body, Mind, and Soul
Daily yoga:
Meditate:
Don’t judge:
Compassion:
Awareness:
Conclusion
© Copyright 2017 Healthy Pragmatic Solutions Inc - All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from Healthy Pragmatic Solutions Inc.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.
Disclaimer Notice:
When reading this book, you acknowledge that the information contained within is provided to help individuals gain insights to the human body, and every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
Introduction
I would like to thank you for purchasing/downloading this book.
Have you ever wondered what this yoga craze is all about? Some might tell you that they are doing it for weight loss, others for relaxing. The bottom line is that yoga can be the answer to a lot of lifestyle problems. In this book, you will learn about the ways in which yoga can be used to attain harmony. You will also learn about the history of yoga, the basic postures, different benefits of yoga and the intricate way in which your body, mind and soul are interlinked. You will be able to attain higher consciousness by making use of yoga.
There are different components of yoga, and each of these components can be made use of for attaining body harmony. This book will guide you through this process. So, without any further ado, why don’t we get started?
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Chapters 1: Ancient Times
Everything changes; change is constant in nature. With the passage of time, things change. You might be wondering what this has got to do with yoga. Well, yoga has undergone some change as well, and it has evolved. Let us take a look at the evolution of yoga.
Brief history of yoga
Yoga was invented about 5000 years ago. Its origin can be traced back to the Indus Valley. There have been stone carvings that were uncovered showing people sitting in meditative postures. This needs to be mentioned since it predates Hinduism. Some Egyptian images dating back to 5,000 years ago also show people in certain yogic poses. The history of yoga cannot be traced back effectively. 3500-2000 years ago, during the Vedic period, the Vedas were written. This forms the basis of Hinduism. Yogis during this period, believed in sharpening their minds by voluntarily living through hardships.
The Upanishads were written about 2500 years ago. The oldest known scripture dates back to the 500 BCE and it is referred to as Bhagavad-Gita
