You Are Your Own Worst Enemy E-Book

Michael Widmore

• Herausgeber: JNR Publishing
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 53

Veröffentlichungsjahr: 2016

Beschreibung

In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within
and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations
which is not really the case in a lot of cases.
Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.
Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and
thus fixed.
That and more are the very things we are going to be taking care off and permanently fixing in this book.

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TABLE OF CONTENTS
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Introduction
Self Regrets
Guilt Protects Us From Punishment
Sense Of Guilt Keeps Us In Control
We Were Programmed To Think It's Our Fault
Anti-Happiness Programmings
Conquer Your Fears!
Get To Know Your Fears
Basic Fears
Fears And Low Self Esteem
Fear Of Success
Cannot See The Forest For The Trees
Myth Of Perfect Timing
The Sky Is Falling Thinking
Problematic Personality Disorders
Passive-Aggressive Personality
Self-Defeating Personality Disorder
Perfectionism
Perfectionisms Is Just Procrastination In Disguise
Striving To Be The Best Is A Double-Edged Sword
The Vicious Cycle
Establish Reasonable Objectives
Seek Help
Failure Is A Friend
Being Overwhelmed
Self Limiting Beliefs
Divide And Conquer These  Bad Beliefs
Sense Of Abundance
Emotional Freedom Technique
The Structure Of Beliefs
To Believe Is To See Not To See Is To Believe
How We Sabotage Ourselves
We Compare Ourselves To Others
Poor Self Image
Programmed Innate Resistance
Hypnotic Goals
Establishing Goals
You Should Have A Single-Minded Focus
Understanding Just What Is Very Important To Us
Optimizing Time
Start From The End
Contingency Plans
The Best Ways To Stop Self Sabotage
Self Honesty
Change Your Habits
Find Your "Whys"
Reprogramming  Our Mental Operating System
Install Positive Self Image
Positive Thinking
Avoid Unrealistic Over Expectation Thinking
Do Not Feel Guilty Around Things Beyond Your Control
Forgiveness And Moving On
Conclusion

Leseprobe

You Are Your Own Worst Enemy

How To Stop Self Sabotaging Behaviors Once and For All!

By Michael S. Widmore

No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express permission from the author.

Copyright © 2014  JNR  Publishing Group

All rights reserved.

Introduction

In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases.

Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.

Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed.

That and more are the very things we are going to be taking care off and permanently fixing in this book.

Self Regrets

Many of them are self perpetuated by those who attempt to make use of these dreary feelings to keep us down and hold us back. If we examine our own lives it will come to be quite obvious.

Guilt and shame are difficult feelings that trigger so much needless suffering. Nearly identical in the way they work within us, sense of guilt as well as shame normally form a single structure. But while it is possible to really feel regret without shame, we cannot feel shame without guilt. The way to differentiate them is this: Guilt is the feeling that adheres to a perceived misdeed. 

Guilt Protects Us From Punishment

We do something, or assume of doing something that we think we should not do or that is wrong to do. Interestingly, we frequently feel guilty even when we haven't actually done an external action. with malice involved Due to the fact that we think that penalty from the outside is unavoidable, we punish ourselves in order to stop receiving it.

Sense of guilt Keeps Us In Control

A second deception kept in the name of sense of guilt is that the feeling somehow stops us from duplicating our "wrong" activities or misdeeds.  Regret naturally triggers us to avoid, or to proceed doing the very same things that we believe to be wrong. When we do the action again, we automatically feel that self-inflicted punishment.

We Were Programmed To Think It's Our Fault

When our moms and dads, guardians, teachers, or spiritual leaders misuse us when we were younger, it is difficult for us to accept that these people could do something wrong. Principal ones like our moms and dads have a tremendous quantity of influence in our values, and what we deem as right and wrong. We could elevate some adult figures in our lives to the status of gods almost. They may be wrong, but as children we can easily be programmed to think they are right.

Anti-Happiness Programmings

Are you punishing yourself by making your life more complicated more than it requires to be? Are you punishing yourself by hanging out with the wrong crowd, being in the wrong career, by doing exactly what you do not really want to be doing with your life?

It needs to end, or we will live our entire lives empty, absent of inner peace and satisfaction.

One ought to constantly be able to manage life changes and also any kind of problem in one's life. One requires establishing his or her capacity to recognize obtain happiness in one self.

Conquer Your Fears!

What actually keeps you from living your desires? What issue is most dominant in peoples’ lives? The answer is: FEAR! People live on a daily basis in fear. Worry of losing their wealth, fear of losing their loved ones, concern of making the incorrect decisions, worry of growing old, anxiety of making a commitment. The list goes on.

The leading reason for folks not fulfilling their desires is NOT the fear of failure - it's the fear of success!

The worry of in fact carrying out exactly what they set out to do. The fear of living life to the greatest might have handicapped you. If you do attempt, to wreck your attempts so you never ever need to face your fear of success, this will certainly induce you to never really try in your enterprise.

The anxiety is the one thing that could transform your dreams of monetary success, loving partnerships, and a great life right into a pattern of habits consisting of putting things off, self-sabotage as well as other bad behaviors. Fear is the top most problem in your life today.

Get To Know Your Fears

Questions you need to remedy to conquer your fear are often:

Which worry has the most control over your actions? Is it the fear of failing, the problem of rejection, the fear of success, or is it all of them?

Exactly how do I disrupt the bad thought patterns that I have established as a way of defense to be free of this fear? Just how do I disrupt the mental programming I have within me? These are both most significant questions when it involves conquering your challenges.

Basic Fears

Everyone is born with 3 instinctive fears. These are: fear of being dropped, fear of loud noises, and fear of being abandoned.

A lot of adults do not make the distinction between responding to the fear, as when they were a youngster, as  from showing or using their intellect when taking care of  these fears as adults. People react naturally to the fear by either refuting it or running away from it (fight or flight). They miss the power that comes from acting with full composure and intellect, never permitting the worry to have control of their lives!

Fears and Low Self Esteem

Learn to exercise your intellect by exposing and conquering your real fears, the ideas they stand for and free yourself from their influences!