AIR Fryer Cookbook: E-Book

Catharine Rice

• Herausgeber: Impulse World
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Welcome to the world of air fryer! A complete guide with ultimate beginners guide to make easy, effortless everyday meals and troubleshooting using your Air Fryer, plus handy cooking charts for timing and temperature. No doubt fried foods tastes good, Now, you can enjoy your favorite delicious tasty fried foods without any of the guilt —delights you’d never thought to air fry. This Air fryer cookbook offers а carefully hank-picked easy and delicious recipes that you can easily whip up in minutes in your air fryer-Crispy on the outside, juicy on the inside; Salmon Main Quiche, Cheesy Parmesan Shrimp, BBQ Pork Strips, Easy Salmon Croquettes, Crispy Buttered Chicken Wings Pickle Chicken Nugget, Hearty Chicken Tenders, Mustard With Honey Pork Chops, Spicy Thai Bites, Chocolate Brownies, Filling Creamy Chocolate Eclairs, Oats Crunchy Onion Rings, Sausage Stuffed in Chicken and lots more. *206 easy air fryer recipes cookbook that feature quick meal prep in less than 30 minutes and cook times—with quick go-to grocery ingredients for hassle-free cooking. *Air fryer cookbook recipes, plus detailed nutritional information and serving sizes. *Necessary tools required to make your favorite fried dishes. *Models and options on how to choose the best machine for you. *Handy cooking charts for timing and temperature. *Troubleshooting your Air fryer and lots more.

Leseprobe

AIR FRYER COOKBOOK

206 Simple, Healthy And Delicious Air Fryer Recipes Anyone Can Make Without Sweat. Grill, Roast, Bake And Fry with the Air Fryer.

Catharine Rice

Copyright © 2019 Catharine Rice

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

TABLE OF CONTENTS

INTRODUCTION

What You Need To Know About An Air Fryer

Why Cook With The Air Fryer

AIR FRYER SAFETY TECHNIQUES

List Of Best Air Fryers Models You Can Go For

Airfryer Cooking Times Chart

AIR FRYER BEST RECIPES

BREAKFAST RECIPES

Air Fried Breakfast Frittata

AIR FRYER CAULIFLOWER RICE

Air Fried Buffalo Cauliflower

Easy Garlic Mustard Airfryer Chicken & Potatoes

Air Fryer Breakfast German Pancakes

Air fryer Crispy Pizza

Air Fryer Maple Mushroom Rice

Air Fryer Greasy Potatoes Fries breakfast

Spicy Breakfast Country Fries

Air Fried Potatoes with Rosemary

Saltimbocca - Ham With Sage Veal Rolls

Air-Fried Breakfast Bombs

Special Cool Max burger

Cheese Herb -Stuffed Burgers

Air Fryer Sweet Potato Bake

Salmon Main Quiche

Spicy Air Fryer Sweet Potato Wedges

Air Fryer Breakfast Banana Bread

AIR FRYER BLUEBERRY LEMON MUFFIN

Air Fried Breakfast Potatoes

Air Fried Mozzarella breaded Sticks

Simple Air Fryer Omelette

Fryer French Toast Sticks

Baked Ratatouille Breakfast

Gambas 'Pil Pil' And potatoes

Steak Tartare Ham Burgers

A Fryer Potato Hash

Pizza with Mushrooms And Salami

Morning-Style Air fryer potatoes

Spicy Cajun breakfast sausage

FISH AND SEAFOOD

Air Fryer Fish and Chips Classic

Fabulous Crumbed Fish

Air Fryer Bang Bang Fried Shrimp

Fish Finger With Pea Puree Sandwich

Easy & Healthy Chili Lime Tilapia

Coconut Coated Shrimp With Apricot Sauce

Lobster Tails with Garlic Lemon Butter

Air Fried BBQ Pork Strips

Grilled Airfryer Cajun Salmon With Fries

Yummy Fish and Chips

Funky Fish Tacos

Air Fryer Cornmeal Fish

Air Fryer Fish Fries

Air Fryer Cheesy Parmesan Shrimp

Crispy Cod Nuggets With Sauce

Coast to Coast Tortilla Crusted Tilapia Salad

Low Carb Air Fryer Fish Sticks

Healthy Baked Salmon

Healthy Fish Saltimbocca with Roasted Tomato Sauce

Coconut Shrimp with Sweet Chili Sauce

Airfried Salmon Patties

Air fried Cajun Salmon

Ham/Prawns with Red Pepper Dip

Coconut Shrimp In Marmalade Sauce

Air Fryer Fish Cakes with Mango Salsa

Grilled Fish & Pesto Sauce

Air Friyer Crumbed Fish

Spicy Catfish Fries

Easy Salmon Croquettes

Air Fryer Yum Yum Asian Shrimp

Spicy Prawns with cocktail sauce

Stylish Catfish With Green Beans

Low Carb Air-Fried Coconut Shrimp

Air Fried Salmon With Fennel Salad

POULTRY RECIPES

Air-Fried Chicken Wings

Air Fryer Chicken Meal

Spicy Marinated Drumsticks

Air-Fried Crispy Chicken Wing Drumettes

Air Fryer Crispy Buttered Chicken Wings

Classic Ratatouille

Air-Fried Yogurt Mix Buffalo Chicken

Fresh Herb Turkey Breast

Easy Ingredient Chicken Thighs

Easy Air Fryer Chicken Wings

Air Fried Chicken Tenderloins

Air Fryer Garlic Chicken Breasts

Breaded Cutlets With Basil Buttermilk Sauce

Spicy AirFried Drumsticks

Pickle Chicken Nugget

Turkey Breast Goujons & Sweet Chilli Dip

Choice Buffalo Chicken Strips

Chicken Thai Peanut Egg Rolls

Air-fried Tso’s Chicken

Air Fryer Chicken Ham Cordon Bleu

Air fryer Popcorn Chicken

Cheesy Chicken Parmesan

The Air Fryer Lemon Pepper Chicken

Old Bay Fried Chicken

Seasoned Air Fried Whole Chicken

Chicken With Fried Rice

Hearty Chicken Tenders

Spring Rolls With Leftover Turkey

Chicken Quesadilla With Green Peppers

BEEF PORK AND LAMB RECIPES

Brussels Sprouts With Pork Chops

Coated Pork Chops

Air Fryer Crispy Breaded Pork Chops

Balsamic Raspberry Pork Chops

Air Fryer Dijon With Mushrooms Meatloaf

Air Fryer Spicy Chicken Bacon Wrap

Pan Roast Pork Taquitos

Air Fryer Mushrooms Meatloaf

Bone-out Pork Chops

Meatballs With tomato sauce

Mustard With Honey Pork Chops

Crunchy Corn Dog Bites

Air Fried Pigs In Blanket

Air Fryer Funky Meatballs

Honey Ham With Mustard

Spicy Turkey Rolled Meat

Easy Meat Croquettes

Bill’s Honey & Mustard Pork Balls

Air Fried Lamb Rack With Macadamia Crust

Greek Feta Meatballs With Feta

Herbed Pork Tenderloin with Bell Pepper

Bourbon Cinnamon Pecans Bacon Rolls

Beef Stuffed Empanadas

Air Fryer Italian-Style Meatballs

Air Fryer Spicy Thai Bites

DESSERT RECIPES

Lemon Slice Cookies

Easy Airfryer Chocolate Mug Cake

Fruit Crumble Mug Cakes

Sweet Apple Tarte Tatin

Honey Pineapple With Coconut

Cranberry Cinnamon Muffins

Lemon Ricotta Cheesecake

Chocolate Brownies.

Chocolate Cake Coated In Icing

Cherry Sour Cream Clafoutis

Chocolate Chip Oatmeal Cookies

Blackberry Apricot Crumble

Lemon Tarts

Airfryer White Chocolate Chip Cookies

Airfryer Chocolate Frugal Pineapple Cake

Banana Bread Made In The Airfryer

Buttered Chocolate Cake

My Airfryer Doughnuts

Filling Creamy Chocolate Eclairs

Chocolate Brownies With Caramel Sauce

Stuffed Baked Apples

Air fried Mini Apple Pie

Tender Apple Dumplings

Air Fryer Cinnamon Walnuts Baked Apple

5-Ingredient Molten Lava Cakes

Tender Chocolate Chip Cookies

Air Fryer Chocolate Cake

Churros With Cream Chocolate Sauce

Veggie Bake Cakes

Bacon Loaded Potatoes

Peppermint Air Fried Lava Cakes

SNACKS SIDE AND APPITIZER

Empanadas Snacks

Best Air Fryer Fries

Airfryer Crinkle Cut Chips

AIR FRIED CASHEWS

Potatoes Rösti With Salmon

RANCH SEASONED AIR FRYER CHICKPEAS

Fried Corn Tortilla Chips

Cinnamon Apple Chips

Oats Crunchy Onion Rings

Mini Frankfurters

Mini Peppers Or Snacks With Goat Cheese

Roasted Potatoes Paprika with Greek Yoghurt

Good Day Mini Turkey Pies

Tasty Buffalo Cauliflower Bites

Air-Fryer Coated Pickles

Airfryer Skewer Yakitori

Sausage Stuffed in Chicken

Chinese Char Siu Roast Pork in Air Fryer

Garlic Cheese Pull Apart Bread

Green Tomato BLT Air Fryer

Flourless Crispy Calamari Rings

Peach Pies

Healthy Zucchini Chips

Low Carb Air Fryer Doughnuts

All Round Avocado Fries

Air-Fried Calzones

Air Fryer Mexican-Way Corn on the Cob

Nice Sweet Potato Fries

Air-Fried Cinnamon Biscuit Bites With Glazed

Cranberries Butternut Squash

VEGETABLES AND VEGAN

Broccoli Tofu Scramble

Garlic Roasted Mushrooms

Zucchini, Carrots With Yellow Squash

Roasted Vegetables

French Green Beans With Slivered Almonds And Shallots

Roasted Crispy Broccoli

Healthy Southern Vegetables

Special Air Fryer Brussels Sprouts

Air Fryer Seasoned Crispy Potato Wedges

Crispy Roasted Onion Potatoes

Air fryer Sweet Potato Fries

Air Fried Cauliflower Stir-Fry

Air Fryer Lemony Green Beans

Honey Roasted Carrots

Air-Fried Asparagus

Air Fryer Gluten-Free Jalapeno Poppers

Garlic-Rosemary Brussels Sprouts

Garlic Roasted Potatoes

Quick Fried Ravioli

Home Made Hasselback Potatoes

More Airfryer Recipes

Yum Yum  Air Fryer Burgers

Lovely Air-fried Burgers

Leftover Turkey Burgers

Airfryer Pork Double Cheese Burger

Airfryer Boneless Burgers

Air Fryer Rib Eye Steak

Fancy Taco Bell Crunch Wraps

INTRODUCTION

Over the last few years, the Air fryer have been making a lot of waves, on social medial, TV commercial and store shelves as a substitute for conventional oven. People are starting to realize the importance of eating healthy and the Air fryer is creating a pathway to eating fried food without the toxic compound in it. The Appliance produce mouth-watering, tender, crispy and moist food with just a little amount of oil or none at all. With an air fryer you can prepare crispy fried chicken, shrimps, croquettes, potato chips, egg rolls without having to consume so much grease that comes from trans-fat.

I love the creativity and how versatile the air fryer can be, you can grill, bake, roast, fry and do many more things with your air fryer, you spend lesser time cooking than the traditional method of cooking. I have tried a lot of my favorite recipes with the air fryer and they all turned out great-Sweet Potato Wedges, Burgers, French Toasted Ratatouille. In no time you have a crispy and delicious food ready.

All I can say is you are about to discover the magic of using the air fryer-Trust me if I say you will surely fall in love with this.

What You Need To Know About An Air Fryer

Increasing in popularity, the air fryer is a kitchen appliance used for cooking almost anything. It can be used to cook meat, veggies or fries. It uses a convection mechanism to circulate air around the food at high speed which crisps up the outer surface of food. Food is placed and cooked in the appliance basket that goes in and comes out like a drawer at the bottom with the heating element, fan and setting all located on top.

Is The Air Fryer Healthy?

The Bulletproof Diet is different from other types of diet that only focus on what to eat alone. Bulletproof Diet focus on cooking food without much toxic compound in it. On like the deep frying that give an amazing taste, but not all healthy.  When you cook your vegetables or meat in hot oil, it destroys most of its nutrients because the heat oxidizes the frying oil itself. But with the fryer, most of the nutrient in your food will not be lost-since it make use of little or no oil at all.

Why Cook With The Air Fryer

Easy To Use

The fryer is user friendly with no complex components at all-you just select the cooking temperature and time, with few shaking and flipping some time. No need for regular stirring like the stove top. Even if you need to check the progress of your cooking, you can easily have a look at you food while cooking without losing a lot of heat.

Adapted To Many Different Functions

Within few weeks of using the Air fryer, I was so in love with it. You can do a lot with it, you can bake, fry, grill, stir fry and even roast. I have cooked a lot of my favorite meals in my air fryer successfully, which turned out to be nice. You can cook frozen or fresh food, meats, sandwich, veggies and more. What even make it more interesting is, you can get a lot of accessories with your air fryer- like grill pan, rotisserie rack, pizza pans, steamer inserts and the list goes on. With the dividable baskets, you can even cook more than one mean at the same time in the air fryer, isn’t that lovely!

Ease To Clean-Up

Cleaning my fryer isn’t a big deal at all, after all I have to clean-up is a pan and basket which does not even have food stuck unto them; within some few minutes, you can be done with the cleaning. It’s as simple as that.

Space Saver

If your kitchen is small, you won’t have any challenge of finding the right spot to place your air fryer, they do not take up a lot of space. This is one of the good benefit of the small size, just about the size of a coffee maker.

Quicker Meals

The Air fryer cook meal faster than the oven, it uses mechanism to circulate air around the food at high speed which makes cooking faster, more so the smaller size give it an advantage to cook faster. An air fryer will need lesser minutes of about 20 minute for a meal that cooks for 25-35 minutes in the oven. Also the time needed to come to temperature is very fast compared to an oven which needs longer time to preheat. The Air fryer is perfect to make quick meals, I was able to cook my frozen fries within 15 minutes which would have taken 40-45 minutes in the oven.

Healthier Cooking/ Low Fat Air Fryer Cooker

Can frying anything ever be healthy at all, Relax! What makes cooking in the air fryer appliance so healthy is that, it can be used without adding oil to it and if at all, you only need a tiny spray of oil. You can air fry chicken wings, frozen fries, onion rings, and lots more without the extra oil, and still have nice crispy results.

AIR FRYER SAFETY TECHNIQUES

Get a kitchen spray bottle. The moment you start cooking with the air fryer, you will realize you need a spray oil, which is better than brushing or drizzling. Spraying allow you to use lesser oil. The disadvantage of buying oil spray in can is, sometimes they contain aerosol agents that can damage the fryer nonstick surface. Spray bottles are not expensive and really worth it. Spraying with cooking oil way through cooking helps to make the food brown and crispy.

Pre-Heat

Most air fryer needs to be preheated before you start cooking. Just select the cooking temperature and time to 3- 5 minutes and allow the timer go off before setting the cooking time.

Master Your Breading Technique

One of the important technics in using the air fryer is breading. You will have to dredge in flour, before you dip in egg and lastly coat in bread crumbs, making sure the breading adhere. If not done properly the fan might blow off breading from the food.

Cook In Batches If Necessary

You have to resist the temptation of trying to cook large food at once in the air fryer. Overcrowding will leave your food not evenly done or crispy. Cook large portion of food in batches in the fryer to avoid your food not been evenly crispy or evenly brown

Make Use Of The Air Fryer Accessories

One good thing about the air fryer is, it comes with different accessories and you can easily get more accessories as you see fit. Even some of the oven safe pan and dished can be used in the fryer as long as they are well fitted into the fryer and do not have a direct contact with the heating element.

Remember to turn food over midway through the cooking process the same way you flip food when using the skillet or grill to have an evenly brown and crispy meal. You may also need to shake the basket periodically during the cooking process for some recipes to even distribute and have an even crispy and brown food.

You can take a peek in the air fryer and check the progress of your food without losing heat or interrupt the cooking time. When you pull the drawer out and check for doneness and close it back, the fryer just pick up from where is stops.

Trouble-Shooting

You see a black smoke coming out from your air fryer. Turn off your appliance and check inside the fryer around the heating element. This might be as a result of food blown up into heating element.

If your food is not getting evenly brown or crispy enough. Make sure you did not add too much oil while spraying or over-crown the basket in the air fryer. Always cook large meal in batches.

You see a white smoke coming out underneath your air fryer. This could be cause by grease slipping into the drawer that is burning, to stop this, add little water into the drawer. This should stop the burning.

Air Fryer Clean-Up And Maintanance

As said earlier there is not really much to do cleaning an air fryer but there are basic thing that you need to know.

Do Not

Most Air Fryer are nonstick. Do not use anything like steel wool, scrubby sponges or metal utensils to clean it. The surface can easily be scratched by anything abrasive.

If you must clean the main unit, just wipe with a clean damp cloth, do not dip into water. That will damage the airfryer.

Proper Way To Clean Your Air Fryer

Make sure it has been unplugged for about 30 minutes

Remove the basket and pan into your dishwasher, those can easily be cleaned

You can also hold in your hands and clean with soft sponge soap with hot water to clean the inside

When you have a crusty bit that is stuck unto the pan, soak the pan in hot water and soap for few minutes in the sink. This should get rid of the crust easily.

Air Fryers Handy accessories

Oil Sprayers

Bottle oil spray gives a unique cooking experience. It helps to lightly grease foods like French fries or greasing the basket or baking sheet. Oil spray is a commonly used words when making use of the air fryer.

Parchment Paper Liners

The Parchment Paper Liners helps with a non-stick surface, they are really big help for easy and quick clean up. They are able to withstand high degree heat of about 450 Fahrenheit for up to 20 mins or even longer at lower temperatures. They come with ventilation holes that enhance the flowing of air that is important to air frying.

Instant Meat And Food Thermometer

The Instant Thermometer can come really handy when preparing some special types of foods like turkey, chicken, meats, and casseroles. Instead of guessing if your food is done or not, all you have to do is use your Thermometer to detect the exact internal temperatures-and never overcook a turkey or a roast again.

Food Prep

Hasselback Potato Slicing Rack

Comes with a solid handle with two metal prongs to have a good hold on the handle-With the Hasselback Potato Slicing, you can slice your potatoes in few minutes, you can finally say bye to the feeling of stress when slicing potatoes.

Heavy Duty French Fry Cutter

This heavy-duty French Fry Cutter is a best bet to turn potatoes into fries in minutes, it is either table or wall mounted. It comes with a suction cup feet and the blades are easily replaceable.

Adjustable Mandoline Slicer

The Adjustable Mandoline Slicer is a handy efficient tool for slicing fruits and veggies. It has different adjustable functions for thickness setting. The food holder keeps the content secure and also help keeps your fingers protected when using the cutting blade.

Attachments & Cooking Racks

Cooking Racks

Extra racks can allow you cook more than one type of food in a single cooking. They give you a wide option of meal prep and offers a wide range of options to choose from.

Grill Pan

Experience the grilling side of your Air fryer with the grill pan. With the grill pan, you can grill fish, meats, vegetables and lots more. It has a ventilation that enables flowing of air that is important for easy grilling. Can be cleaned up easily in the dishwasher.

Cookware & Baking Pans

Bundt Pans

Bundt pans is another air fryer cookware that give you the option of baking crafted cakes. It comes in two colors, navy and red poppy- the non-stick coating helps with an easy cleanup.

Ramekins

The ramekins are made of fine white porcelain, they are small in size usually for a single serving. They are microwave safe, oven safe, freezer safe and can be cleaned up easily in the dishwasher.

Cake Pans

The Air fryer is one appliance that is so versatile. You can bake in the air fryer like a pro when you have the right cake pan accessories. You have different options to choose from with different sizes- such as spring form pan with different sizes, it comes with a latch on the side to help release the bottom of the pan to properly remove some delicate foods.

The Fat Daddio’s anodized aluminum is another cake pan option you can go for, it comes with removable bottoms.

Baking Pan

Baking is one of the many things you can use the air fryer for-having multiple pans gives you the flexibility of preparing a number of dishes for a single meal or bake for a crowd. You can get your pan in different sizes to suit your baking.

Safety Cautions

Tongs

Tongs are safety hardware to help you flip food over without burning your hands from hot food. They have high resistance to heat and are easily washed in the dishwasher.

Gloves

Oh yeah! Cooking with the air fryer requires a lot of slicing and chopping, to avoid cuts or scraps, you can wear a cut resistant glove. They come in different sizes, perfectly fitted and can be worn on either hands.

List Of Best Air Fryers Models You Can Go For

The list of Air fryer can go on and on based on different sizes, models durability etc. we have selected just few best money can buy.

There are plenty of air fryers out there, but there are also plenty of reasons why you should buy a particular air fryer.

1. Philips HD9641/96 Airfryer. Here are few reason why the Philips HD9641/96 Airfryer is the best. First it’s easy to use First, second, it cooks food evenly. It does not take much space in the kitchen, easy to control and lastly it has a good rating on amazon. 4.4 out of 5.

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2. Simple Taste 1400W Multifunction Air Fryer

This device comes with 8 preset cooking programs, you can easily select by switching the knob. It comes with features for chicken, meat, shrimp, fries and many more.  It is easy to use- it’s equipped with different buttons for each function that is easily seen- and the display panel tells you the exact temperature your air fryer is at.

3. T-fal Multi Actifry Fryer

Though not as common as the Philips AirFryer, the T-fal Multi Actifry Fryer is so amazing and has very useful functions.

The T-fal Multi Actifry Fryer is equipped with a built-in paddle that gradually rotates the food while cooking- This automatically solves the issue of turning over, all you need to do is set your temperature, timer and you can go on to rest and in no time, your meal is ready. It is very user friendly. 

4. Cuisinart TOA-60

I call this the multipurpose air fryer, Cuisinart TOA-60 is a convection oven, toaster oven and air fryer- isn’t that lovely? With just a single air fryer you can get all these machine. It helps to maximize the little space in the kitchen. If one can do the work of three, what is the need to have other bigger appliance? The Cuisinart TOA-60 It has a 60 minutes time and an adjustable thermostat.

5. Gowise USA 8-in-1 Digital Air Fryer

This device comes with 8 preset cooking programs and divers cooking functions such as pizza, chicken, fries, cake and pork. It has a non-stick surface to help with easy clean-up after cooking and also boasts a 5.8 quart basket.

6. Avalon Bay Air Fryer

The Avalon Bay is another good Air fryer that give you value for money. You can set the times for up to 60 minutes and the temperature up to 400 Fahrenheit. It comes with a 52-page cookbook to help you get used to it if you are new to air fryer.

7. Cozyna 3.7 Quart

The Cozyna 3.7 Quart another good Air Fryer that give you value for money.  You can set the times for up to 30 minutes and the temperature up to 400 Fahrenheit. It is safe with easy fryer basket handle that is cool to the touch.

Airfryer Cooking Times Chart

FOOD

COOKING TIME

TEMPERATURE

QUANTITY

Pork and Lamb in the Air Fryer

Tenderloin

15 Mins

370'F 

(1lb.)

Crispy Bacon

10 mins

390 ° F

8 Bacon Rashers

Bacon

6 to10 Mins

400 ° F

thick cut}

Bacon

5 to 7 Mins

400 ° F

Regular

Legs, bone In

30 Mins

380"F

(1.75lbs.)

Sausages

15 Mins

380"F

Lamb LoinChops

8 to12 Mins

400'F

(1-inch thick)

Pork Chops, bone In

12 Mins

400'F 

(1-inch, 6.5 oz.)

Rack of lamb

22 Mins

380"F 

(1.5 - 2lbs.)

Beef In The Air fryer

Beef Eye Round Roast

45 to 55 Mins

(4lbs.)

Swordfish steak

10 Mins

Burger

16 to 20 Mins

370' F 

(4 oz.)

Flank Steak

12 Mins

400'F 204°C

(1.5 lbs.)

Sirloin steaks

91014 Mins

400'F 

1-inch,12 oz.}

Meatballs

10 Mins

380"F 193°C

(3-inch)

Vegetables in the Air Fryer

Tomatoes

10 Mins

-18°C

(halves)

Tomatoe

4 Mins

400'F

(scherry)

Sweet Potato

30 to 35 Mins

380"F

(baked)

Squash

12 Mins

400'F 

(½-inchchunks)

Potatoes

40 Mins

400'F 

(baked whole)

Potatoes

12 Mins

400°F 

(1-inchchunks)

Potatoes

15 Mins

400'F

(small baby, 1.5 lbs)

Peppers

15 Mins

400°F 204°C

(1-inchchunks)

Parsnips

15 Mins

380"F 

(½-inchchunks)

Onions

10 Mins

400'F 

(peart)

OnionRings

8 Mins

400'F 

(12 oz.)

Mushrooms

5 Mins

400F

(sliced ¼-Inch)

Kale leaves

12 Mins

250'F 121°C

Eggplant

15 Mins

400°F 

(1½-inchcubes)

Fennel

15 Mins

370'F

(quartered)

Brussels Sprouts

15 Mins

380"F 

(halved)

Broccoli

6 Mins

400'F 

(florets)

Asparagus

5 Mins

400°F

(sliced1-inch)

Green Beans

5 Mins

400°F

Carrots

15 Mins

380"F 

(sllced½-inch)

Com on the cob

6 Mins

390"F

Beets

40 Mins

400°F

Whole

Fish and Seafood in the Air Fryer

Tunasteak

7 to10 Mins

400'F

Shrimp

5 Mins

400'F 

scallops

5-7 Mins

400'F

Salmon, flilet

12 Mins

380"F 

(6oz.)

FishFillet

10 Mins

400'F 

1-inch, 8 oz.}

Calamari

4 Mins

400'F 

8 oz.}

Breaded Shrimp

9 Mins

400'F 

Chicken

Coles Chicken Breast Nuggets

11 mins

390 ° F

Whole Chicken

75 Mins

360'F 

(6.5 lbs.)

Thighs, boneless

18 to 20 Mins

380"F 193°C

(1.5 lbs.)

Thighs, bone In

22 Mins

380"F

(2 lbs.)

Wings

12 Mins

400'F 

(2 lbs.)

Tenders

8 to 10 Mins

360'F

Drumsticks

20 Mins

370F' 

(2.5 lbs.)

Chicken Nuggets

10 Mins

400'F 

12oz.}

Breasts, boneless

12 Mins

380"F 

(4 oz.)

Breast, bone-in

25 Mins

370'F 

(1.25lbs.)

Chicken Burger

11 Mins

360 ° F

1-2 patties

Game Hen

20 Mins

390"F 

(Halved- 2lbs.)

Frozen Foods in the Air Fryer

Thin French Fries

14 Mins

400'F

(20oz.)

Thick French Fries

18 Mins

400'F

17oz.}

Breast Chipees

11 Mins

390 ° F

14 Oz , 400 grams

Southern Style Chicken Strips

12 Mins

390 ° F

400 grams

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Meat Pie

25 Mins

360 ° F

1 -2 Pies

McCain Superfries Shoestring

10 mins

360 ° F

Half a basket

HoMai Frozen Spring Rolls

7 min

360 ° F

Coles Hoki fish fillets

9 min

390 ° F

2 Fillets

Canon Foods Savoury Meatballs

9 mins

390 ° F

500 grams

Breast Chipees

11 Mins

390 ° F

400 grams

AIR FRYER BEST RECIPES

Some of the recipes in this cookbook are cooked using a Philips Air Fryer, which does not need preheating.

BREAKFAST RECIPES

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Air Fried Breakfast Frittata

Prep time: 15 mins

Cook time: 20 mins

Servings: 2

Ingredients

Cooking spray

(Optional) 1 pinch of cayenne pepper

1 chopped green onion 

2 tbsp of diced red bell pepper

1/2 cup of Cheddar-Monterey Jack cheese blend, shredded

4 lightly beaten eggs

1/4 lbs of cooked breakfast sausage, crumbled

Directions

1. Heat up the air fryer to 360 F.

2. Mix the cheese, eggs, sausage, cayenne, onion and bell pepper in a bowl until well combined.

3. Arrange a 6x2-inch nonstick cake pan and spray with cooking spray.

4. Pour the Frittata mixture in the sprayed pan.

5. Cook for 18 to 20 minutes until frittata is set.

Nutrition per servings

Calories:  380 g

Fat: 27.4 g 

Carbohydrates: 2.9 g 

Protein: 31.2 g

AIR FRYER CAULIFLOWER RICE

Prep time: 10 mins

Cook time: 20 mins

Servings: 3

Ingredients

1/2 cup of frozen peas

2 minced cloves garlic

1/2 cup of finely chopped broccoli

1 tbsp of minced ginger

1 tbsp of rice vinegar

1 tsp of turmeric

(Optional) 1 1/2 tsp of toasted sesame oil - but recommended

2 tbsp of reduced sodium soy sauce

3 cups of riced cauliflower-Minced into small pieces, smaller in size than a pea, pulse into pieces with a food processor, or buy bagged pre-riced cauliflower

1 cup of diced carrot

1/2 cup of diced onion

2 tbsp of reduced sodium soy sauce

1/2 block of firm or extra firm tofu

Directions

1. Crumble the tofu in a large bowl (scrambled egg-size), then toss with carrot, turmeric, onions and 2 tbsp of reduced sodium soy sauce. Cook for 10 minutes at 370F, shaking once.

2. While the tofu cooks, in a large bowl, toss together riced cauliflower, 2 tbsp of reduced sodium soy sauce, toasted sesame oil, rice vinegar, minced ginger, broccoli, and frozen pea.

3. After the 10 minutes, add the rice cauliflower mixture, gently shake and cook for 10-15 minutes more, shaking after 5 minutes.(Cooking time may vary, start checking after 10 minutes, shaking every couple of minutes until cooked as desired.)

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Nutrition per servings

Calories: 153 g

Carbohydrate:  g 

Fat:  g 

Protein:  g

Air Fried Buffalo Cauliflower

Prep time:  mins

Cook time:  mins

Servings: 2-3

Ingredients

Cooking spray

1 teaspoon of Arrowroot Powder, divided

(Optional) 1 teaspoon of Nutritional Yeast separated, (To have flavor and crunch!)

1 tablespoon of Ghee

3/4 cup of Frank's Red Hot Sauce

1 large cauliflower head, wash and cut into florets, pat dry

Directions

1. Melt ghee over medium heat in a small sauce pan. Add hot Sauce and beat with the ghee.

Once sauce starts boiling, reduce to low heat and whisk in the arrowroot powder until blended well.

2. In a large bowl, add cauliflower and spread 3/4 of the sauce on the cauliflower. Mix with your hands until coated very well.

3. Arrange cauliflower in the air fryer. Do this in batches.  Sprinkle top of the cauliflower with half teaspoon of nutritional yeast, then spritz with cooking spray and cook at 400 F for 15-20 minutes, shaking the basket every 5-7 minutes during the cooking time. Drizzle cauliflower with the remaining sauce.