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- Herausgeber: Holistic Wellness Project
- Kategorie: Lebensstil
- Sprache: Englisch
Ready to Create a Healthy Lifestyle and Unlimited Energy?
Discover Alkaline Protein Smoothies and give your body what it needs to thrive.
With over 50 easy-to-follow, delicious, nutrient-rich smoothie recipes, you can now take care of your health even on a busy schedule!
Here’s Exactly What You Will Discover Inside:
- detailed, beginner-friendly food lists and shopping lists -the ingredients are easy to find in any grocery store;
- the easiest way to understand how the alkaline diet really works (note, it’s NOT about raising your pH);
- simple mindset tips to help you make sustainable changes and achieve your wellness goals!
About Alkaline Protein Smoothie RECIPES:
-the recipes are quick, easy, and filling;
-you will be taken on a journey of taste -from naturally sweet to spicy, neutral, and savory- so that you never feel bored again;
-all the recipes are fully plant-based, low in sugar, and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins, and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself.
Ready to energize your health and life? Order your copy today!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Marta Tuchowska
Alkaline Protein Smoothies
Table of contents
Part 1: Introduction to the World of Alkaline Protein Smoothies
Alkaline Protein Smoothies- Food Lists
Healthy Alkaline Oils to Add to Your Smoothies
Alkaline Friendly Plant-Based Milk and Other Liquids to Use in Smoothies
Recipes 1-25 - Very Alkaline
Recipe #1 Creamy Alkaline Keto Energizer
Recipe #2 Creamy Protein Delight
Recipe #3 Beautiful Skin Alkaline Protein Drink
Recipe #4 Green Aroma Smoothie
Recipe #5 Lime Flavored Protein Smoothie
Recipe #6 Full-on Energy Alkaline Goodness
Recipe #7 Mediterranean Refreshment Smoothie
Recipe #8 Easy White Chia Pick Me Up
Recipe #9 Oriental Taste Cilantro Smoothie
Recipe #10 Quinoa Protein Mineral Smoothie
Recipe #11 Easy Green Protein Delight
Recipe #12 Easy Alkaline Lemonade Smoothie
Recipe #13 Full Alkaline Satisfaction Smoothie
Recipe #14 Sweet Dreams Smoothie
Recipe #15 Feel Lighter Herbal Smoothie
Recipe #16 Creamy Green Smoothie
Recipe #17 Easy Ginger Turmeric Anti-Inflammatory Smoothie
Recipe #18 Sweet Herbal Mint Smoothie
Recipe #19 Creamy Antioxidant Rooibos Smoothie
Recipe #20 Irresistible Spicy Green Veggie Smoothie
Recipe #21 Red Balance Spicy Smoothie
Recipe #22 Super Alkaline Treat Smoothie
Recipe #23 Deep Relaxation Holistic Smoothie
Recipe #24 Alkaline Keto Gazpacho Smoothie
Recipe #25 Leafy Leaf Powerhouse Detox Smoothie
Recipes #26- #50 - Balanced Alkaline Smoothies
Recipe #26 Lime Chlorophyll Energy Smoothie
Recipe #27 Arugula Almond Smoothie Express
Recipe #28 Simple Vanilla Alkaline Smoothie
Recipe #29 Delicious Hydration Smoothie
Recipe #30 Super Antioxidant Smoothie
Recipe #31 Oil Yourself UP Sweet Protein Smoothie
Recipe #32 Blueberry Mint Dream
Recipe #33 Energizing Orange Smoothie
Recipe #34 Colorful Anti-Inflammatory Smoothie
Recipe #35 Almond and Flaxseed Green Protein Smoothie
Recipe #36 Spicy Mediterranean Smoothie with Olives
Recipe #37 The Green Factory Smoothie
Recipe #38 Broccoli Power Smoothie
Recipe #39 Protein Superfood Treat Smoothie
Recipe#40 Green Refreshment Mineral Smoothie
Recipe #41 Green Coconut Smoothie
Recipe #42 Cinnamon Sweetness Smoothie
Recipe #43 Red Tea Horsetail Fat Burn Smoothie
Recipe #44 Hormone Rebalancer Smoothie
Recipe #45 Delicious Smoothie Soup
Recipe #46 Creamy Veggie Smoothie
Recipe # 47 Simple Anti-Inflammatory Smoothie
Recipe #48 Green Balance Energy Smoothie
Recipe #49 Full on Concentration Smoothie
Recipe #50 Easy Wellbeing Smoothie
Recipe #51 Orange Pomegranate Energy
Recipe #52 Coconut Flavored Green Delight
Recipe #53 Not So Perfectly Alkaline Treat Smoothie
Recipe #54 Oatmeal Energized Athlete Smoothie
Recipe #55 Not So Alkaline Banana Dream
Bonus Recipes- Delicious Alkaline Smoothie Bowl Recipes
Bonus Recipe #1 Anti-Inflammatory Smoothie Bowl
Bonus Recipe #2 From the Sea Bowl
Bonus Recipe #3 Super Energy Creamy Smoothie Bowl
Bonus Recipe #4 Super Green Bowl
Bonus Recipe #5 Sweet Potato Alkaline Smoothie Bowl
Bonus Recipe #6 Creamy Guilt-Free Protein Bowl
Bonus Recipe #7 Mediterranean Anti-Inflammatory Mix
Final Words
Alkaline Protein Smoothies
Delicious & Nutritious, 100% Plant-Based Smoothie Recipes for a Super Healthy Lifestyle, Holistic Balance, and Natural Weight Loss
By Marta “Wellness” Tuchowska
Copyright ©Marta Tuchowska 2019
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the author and the publishers.
The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.
All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation, or purpose and assume no responsibility for any errors or omissions.
The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, special, or otherwise, that may result from the information presented in this publication.
The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions.
The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat, or cure any disease.
Part 1: Introduction to the World of Alkaline Protein Smoothies
Thank you so much for taking an interest in this publication. I am very excited for you because the book you are holding in your hands has the potential to truly revolutionize your health and improve your wellbeing.
Alkaline protein smoothies are made of nutrient-dense, energy-packed, and balance-stimulating vegetables, fruits, herbs, greens, and super-healthy, hydrating liquids to help you create a new, more empowered version of yourself.
The best part? They are ridiculously easy to make, and this book will quickly guide you in the right direction so that you can become a true alkaline smoothie expert. Even if right now you are new to the world of smoothies, the alkaline diet, and a healthy lifestyle, don’t worry. I will take you by the hand and show you exactly what steps you need to take so that you can focus on creating sustainable results without feeling overwhelmed.
If you are already a health veteran, I am positive you will discover new ways of spicing up your smoothie routine and gain some new, empowering information to help you reach new goals on your wellness quest.
This guide is written as a practical and easy-to-follow manual for a busy person who is health conscious, values their wellbeing but doesn’t have the time for overcomplicating their wellness rituals or deciphering complicated information.
The good news is: Simplicity means wellness.
Alkaline protein smoothies truly hold the power to solve many challenges and problems that people on the Alkaline Diet lifestyle or any healthy lifestyle might have, such as:
- “I want to eat healthier, but I don’t have the time to cook healthy food all the time.”
- “I tried smoothies. I really did my best but the ones I tried didn’t taste very good. Can I actually make a smoothie that doesn’t taste gross?”
- “I wanted to try a healthy lifestyle, but I was advised to buy all those expensive powders and supplements. Is there a simpler way to make healthy, alkaline smoothies?”
-“I really wanted to give this alkaline thing a try, but I didn’t know who to listen to and after doing some online research my head was spinning. I am still not too sure which foods are actually alkaline or what the point of this diet is.”
- “I love smoothies, but, because of my health condition, I can’t have too much fruit because of the sugar it contains. Is there a way to make vegetable smoothies taste nice?”
- “I like having a healthy lifestyle, but when I am stressed, I tend to get off track, is there a way to increase my motivation?”
And so, on and so forth. But the good news is- you can put all your worries and concerns away and allow yourself to discover the new way of making delicious, satisfying, filling smoothies in all flavors – sweet, spicy, or natural.
The smoothie recipes I share in this book are rich in natural, plant-based protein that will help you stay full for hours. A proper alkaline protein smoothie for breakfast will help you stay full until lunch and avoid sugar temptations at work. It’s not even about “staying full” as the main goal. The main goal is to stay nourished, energized, and balanced. When that state of optimal wellness is achieved (and it’s totally doable with alkaline protein smoothies and a healthy, balanced lifestyle!), your body no longer lacks nutrients. Because of that, it can pay you back with vibrant health and energy. You feel more focused and happier. When you give yourself permission to experience such a state, you actually crave more and more health, and you truly enjoy healthy eating and conscious living.
Even a small serving of a nutrient and protein-packed alkaline smoothie in the afternoon can help you feel more energized throughout the evening so that you feel empowered to pursue your passions and spend quality time with your family without dozing off on the couch. At the same time, you will be less likely to binge on unhealthy foods before dinner time, and when dinner is served, you will feel much more empowered to choose something healthy. Healthy choices attract more health.
Please note, this book, alkaline diet, and alkaline protein smoothies are not only for vegans, vegetarians, alkaline-freaks or “plant-based-tarians”. I truly welcome you all. Whatever diet you follow, I am confident you can add alkaline protein smoothies as a tool to your health and wellness toolbox.
Also, this book is not a strict diet book nor a smoothie cleanse book. Be free to pick and choose the tips and recipes you feel can help you at the current stage of your journey. Focus on adding an abundance of nutrient-packed alkaline foods and drinks to your diet.
This mindset is so liberating, isn’t it? Most diet books start off with, “Get rid of this, don’t eat that.” And yes, needless to say, to live a healthy lifestyle, we need to let go of unhealthy habits. However, this is so much easier to achieve when we allow ourselves to focus on abundance first.
In this book, you’ll find no bashing, no nutritional dogmas, no dietary religions, no shaming, no “holier-than-thou” attitudes. Nothing of that kind. We are in this together!
I myself had to overcome many physical, mental, and emotional challenges, which turned me into the person that I am today.
(I share my full story at the end of this book, for now I want to keep it short and sweet.)
This is how real transformation takes place- through overcoming challenges on a day-to-day basis. Nobody is perfect.
My role here is that of a messenger and someone who is with you in the trenches. I am simply sharing a very powerful wellness tool (alkaline protein smoothies) that you can incorporate into your lifestyle. I am not some ivory tower guru telling you what to do or trying to indoctrinate you into something without allowing you to think for yourself. You really need to be your own guru and tune into your body, mind, and soul. You’ll then be equipped to make choices that align with your health and wellness goals.
I have been living and teaching the Alkaline Diet and lifestyle for over five years now, and it has truly helped me transform not only the way I eat but also the way I live.
I am a self-care coach and an author of numerous wellness books. I’m a certified holistic nutritionist, aromatherapist, and reiki practitioner. I have been blessed to be able to study and practice many life-changing natural therapies, and I love all of them, but the Alkaline Diet lifestyle is certainly one of my favorite tools to share and teach.
The reason I am so passionate about it is that it follows a truly holistic approach and helps your body restore the balance that it needs to create vibrant health and heal on a deeper level. It also helps you feel amazing, not only physically but also emotionally. This will be a result of increasing your intake of nutrient-rich foods and improving your energy levels. It’s also flexible and can be successfully combined with other healthy diets that you may have found beneficial. Also, it doesn’t require you to go on a crazy, restrictive diet where you are supposed to starve yourself.
That alone is so empowering! People around you will notice your shift and that healthy glow around you. They will want to know your secrets; trust me on that one.
Now, I really want to keep this book practical and to the point. It’s not about me, it’s about you and your journey.
So, here’s the exact plan for this alkaline protein smoothie party:
First, I will guide you through the food lists and shopping lists so you can get started as soon as possible.
Aside from just listing the foods and ingredients you will need for making alkaline protein smoothies, I will be explaining different factors that determine whether a given ingredient is alkaline or not and how to create balance and nutritional abundance without becoming too strict with yourself.
Then, I will guide you through a very easy-to-understand and apply Alkaline Diet Crash Course. Everything will be very easy after the first step! It will make so much sense that very soon you will be able to tell what is alkaline intuitively without even checking the food lists. If a skeptical friend asks you about this diet, you will know what to say and get them interested in the alkaline way of living too.
Finally, I will show you how to use this book to make sure you create the results you deserve and feel inspired to take meaningful action toward your health goals for years to come. It’s not about “going on a diet” for a week or two. It’s about creating a sustainable balance for years to come and loving the process of who you are becoming.
Oh, and then we will get to the “meat and potatoes” of alkaline protein smoothies. With over fifty beautiful and inspiring recipes (plus a few bonus recipes), I am positive you will pick at least a few you can’t wait to try and enjoy!
In this book, just like in my other books on the Alkaline Diet, healthy lifestyle, mindfulness, and spiritual wellness, it’s not only about giving you information. We also all need motivation and inspiration to stay on track and shift to vibrant health while enjoying our journey and inspiring those around us.
It is my deep intention that you use this booklet for years to come and discover how much positive change you can create by taking those little, inspired, courageous steps every day.
My mission is to inspire people to eat, drink, and live more alkaline so that they can create long-lasting transformation in all areas of their lives.
It all starts with health. Some people say, “Health is wealth.” I agree, but I would say that health is more than that. Health is life. Value it, put it as your number one priority. Trust me, everything else will fall into place- your family, your career, your finances, and your relationships. With vibrant health comes the courage and confidence to transform other areas of your life and live your true potential the way you were meant to.
Let’s do this.
I love you; I appreciate you and I want to thank you once again for taking an interest in this publication and investing your precious time in learning with me.
We’re in this together, and I am looking forward to guiding you through this book. I am super excited for you!
Marta “Wellness” Tuchowska
