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- Herausgeber: Holistic Wellness Project
- Kategorie: Ratgeber
- Sprache: Englisch
Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind
You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life
to reduce negativity, stress, worry, and fatigue.
Here's a Short Preview of What You’ll Discover Inside:
- Empowering morning ritual tips for busy people (
no complicated protocols required)- so that you can start your day feeling energized and motivated.
-The art of slowing down, even if you’re busy (so that you can
achieve your goals mindfully and joyfully, without feeling burned out).
-Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes).
-How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you).
-Mindful self-talk techniques and positive affirmations to reduce worry and stress.
-The art of turning “triggers” into “healers.”
-How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions.
-Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life.
-Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality.
Ready to take your mindfulness practice to the next level?
Scroll up the page and order your copy of Mindfulness for Busy People today!
Join thousands of others using this life-changing methodology to embrace peace, freedom, and happiness!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Marta Tuchowska
Mindfulness for Busy People: Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom
Table of contents
From the Author
Tip # 1 You Are Awake
Tip # 2 Another Day of Your Beautiful Life
Tip # 3 Enjoy the Process of Waking Up Your Amazing Body
Tip # 4 Create Your Morning Ritual: Full-Time, Part-Time, and Limited Time Options
Tip #5 Mindful Body and Mind Refreshment: Shower of Good Energy
Tip #6 Sip on Your Favorite Drink and Let All Your Cells Dance for You
Tip #7 Your Mind Loves Mindfulness. Give It a Natural High!
Tip #8 Mindfulness and Positivity Through Journaling
Tip #9 Mindful Planning Without Over-Planning
Tip #10 Mindful Affirmations
Tip #11 Mindful Natural High Moments
Tip #12 Work Routine Made Exciting and Fun
Tip #13 Commuting or Driving to Work. What’s the Stress all About?
Tip #14 Mindful Short and Sweet Breaks
Tip #15 Work to Live, Not the Other Way Round- be Holistically Productive
Tip #16 Stay Nice and Fresh
Tip #17 Mindful Eating
Tip #18 Mindful Waiting
Tip #19 The Best Mindfulness Drug - Music
Tip #20 Change Your Mood with Aromas - Mindfulness Spiced Up
Tip #21 Smile - It’s Free!
Tip #22 Mindful Holistic Self-Massage
Tip #23 Mindful Anxiety Relief (Solar Plexus)
Tip #24 Mindful Communication
Tip #25 Create Positive Energy Around You
Tip #26 How to Create Natural Caffeine Boost with Mindfulness (Your Mindful Cup of Coffee)
Tip #27 Make Things Simple (Technology)
Tip #28 Mindfulness and Balance (How to Achieve Personal and Professional Success)
Tip #29 Fall in Love with Fitness - A Few Mindfulness Techniques That Can Help
Tip #30 Your Holistic Health Spa at Home and Mindfulness
Tip #31 Go Out and Have Fun - How to Practice Mindfulness in a Nightclub
Tip #32 Mindfulness and Self-Care
Tip #33 Mindfulness and Goal Setting (Mindful Vision)
Tip #34 Mindfulness and Motivation
Tip #35 Mindfulness and Self-Coaching Questions
Tip #36 Your Evening/Night Ritual
Tip #37 Breathe and Just Be Yourself
Tip #38 Mindfulness and Nature
Tip #39 Be Like a Little Kid
Conclusion
About Marta
Mindfulness for Busy People
Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom
Written by Marta Tuchowska
Copyright © 2015, 2023 by Marta Tuchowska
Legal Notice:
This book is copyright protected—it for personal use only.
Marta Tuchowska © Copyright 2015, 2023 All rights reserved.
Disclaimer:
Please note the information contained in this book is for inspirational, motivational, and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and completely reliable information. However, no warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, health, medical, or professional advice. If you are struggling with serious problems, including chronic illness, mental instability, or legal issues, please seek professional advice best suited to your needs.
From the Author
Dear Reader,
Thank you so much for stopping by and taking an interest in my book. It means a lot to me. My goal is to give you some simple and practical tips to help you create more emotional freedom, wellbeing, focus, and enjoyment, even if you are the busiest person in the universe.
The first thing I would like to embark on is the definition of mindfulness and how it is perceived in this day and age. Let me ask you this question: what comes to your mind when you hear or see the word ‘mindfulness’? What do you think would crop up if you searched for it online? You and I both know that it would probably be a bunch of inspiring pictures with a peaceful person meditating or doing yoga. In most cases, it would be a young girl doing yoga.
Now, don’t get me wrong. I love those pictures; they help me create nice, warm feelings of wellness almost immediately. However, there is also a drawback. You see, many people would say, “Oh right, mindfulness is like a yoga meditation thing, and I don’t have time to do it as much as I would like to.” We also need to realize that this is the idea that media and mainstream marketing creates- it’s a perfect hook for expensive seminars and retreats. By the way, I love retreats and seminars, and I have absolutely nothing against them. They can lead to a massive progress in health and personal growth. What I am saying is that an average 21st century individual with a job, business, family, or other obligations, doesn’t have time to get involved in retreats every day, right?
Retreats and seminars are amazing for holidays and weekends. However, we should not postpone our wellness until we finally get some time off. We need a simple step-by-step walkthrough so that we can design an easy routine that will improve our everyday mindfulness that, as the name suggests, can be done every single day. From the moment you open your eyes while you’re still in bed until you go back to bed again. You can even use mindfulness to increase your motivation and improve your relationships.
So here comes my definition of mindfulness. By the way, you may agree or disagree with me, and you can even only agree with me partially. Our different opinions make us unique. I am not here to argue that what I say is right. We are all right. You are right when you create something that works for your own body and mind. Listening to your body is always right. Sharing your experiences with other people so that they can create healthier lifestyles is always right.
Mindfulness is the art of living in the here and now and being utterly grateful for this extraordinary moment. It’s the art of appreciation of everything around you and simply listening and tuning in. It’s working on all your senses and embracing this moment. Since you are alive, you can practice mindfulness all day long and even all night long if you want to. It doesn’t matter if you are working, talking to a friend, working out, reading, or playing with your kids.
Just focus on this moment. Focus on one thing. Let the rest go. When the time is right, you will focus on the rest of your day. What you need to focus on right now is reading this very book. Your mind may start wandering, after all, you need to do this and that, and there are so many other books you want to read. I totally understand. I always get that feeling when I look at some of the new books waiting for me on my eBook device. I wish I could read them all at once. At some point, I would just skim through all the books I ordered because I wanted to read a certain number of books per month. Now I use another approach – mindful reading while taking my time to enjoy the books I read and diving deep into what they teach.
Again, don’t get me wrong, I have nothing against speed-reading. I am sure that one can practice speed-reading and mindfulness at the same time if they choose to. What I want you to focus on is your precious time. While some people want to magically create more time that they can use to try to seem busy or preoccupied, what I suggest you start training your mind to is intensify the time that you have.
Even if you believe you don’t have enough free time, focus on what you have and intensify it. For example, you can read just one book and take your time and let the information and inspiration soak into every cell of your beautiful body. This can help you feel much more relaxed than trying to be a superhuman who tries to devour five books at once. Remember, there is time for everything. In this day and age, there is way too much information, and we need to be selective. Less is better. You can do less, but with more focus. This will give you the feeling that you have more time. And feeling that way will make you less anxious. You will still be active, but there will be less stress and less rushing around. All you need to do now is to be slightly more selective. Now, I am not talking about just books. I used the example of reading as a metaphor. Think about it next time when you create your to-do lists. I understand that it will not always be possible, but just try to remember to go for the “less is more” rule.
Time is usually the biggest issue that prevents people from achieving their health and fitness goals. As a wellness writer with a background in various complimentary mind-body modalities, coaching and techniques, I’m very often asked about a whole variety of topics from nutrition to meditation, motivation, and even productivity. I believe it’s all interconnected- body, mind, and spirit. All systems must go. By picking up this book, you have committed to becoming more mindful and therefore more grateful. Mindfulness is also about your focus and productivity.
My first suggestion is that you stop saying, “I don’t have time,” or “I am busy.” Now, there is nothing wrong with that. I am busy myself. Everyone is. However, I have noticed, that, in many cases, as soon as you start saying:
“ I am active but stress-free!”
“ I enjoy every minute of all my activities. They make me feel ALIVE and grateful for the present moment!”
“ I am busy, but in a holistic way. I work on my body, mind, and spirit and I love it!”
“ I lead an active lifestyle doing things I am passionate about.”
Some amazing things will begin to happen in your life. You will be able to shift your mindset from the grumpy, "I am busy. Not now. I am stressed out,” place to a more empowering, “I am active but stress-free; this is what makes me feel alive.” Thanks to that, you will be able to create more energy in your life and develop a more positive outlook.
This is a combination of positive, empowering self-talk and mindfulness techniques. Talk to yourself, feel it, and live it. All you need to do is to focus on the now. The rest can, and will, wait.
I can still remember myself from a few years ago. I was already on my journey to wellness, and I was looking for something to improve my wellbeing and release anxiety. I got quite interested in yoga and meditation and would try to have a regular practice, but I was still a bit of a mess. I just forgot one critical thing: practices such as yoga and meditation should also take place outside of yoga mats and meditation cushions.
