9,99 €
Mehr erfahren.
- Herausgeber: Books on Demand
- Kategorie: Ratgeber
- Sprache: Englisch
Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this book the author has built a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. He used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 29
Veröffentlichungsjahr: 2020
Ähnliche
Introduction
By using this book, you accept this disclaimer in full.
No advice
The book contains information. The information is not advice and should not be treated as such.
No representations or warranties
To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
that the information in the book is correct, accurate, complete or non-misleading.
that the use of the guidance in the book will lead to any particular outcome or result.
Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.
We will not be liable to you in respect of any loss or corruption of any data, database or software.
We will not be liable to you in respect of any special, indirect or consequential loss or damage.
Exceptions
Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.
Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
Law and jurisdiction
This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.
Contents
Introduction
Chapter 1: Ayurvedic Diet – Getting the Basics Right
The Kapha Dosha
The Pitta Dosha
The Vata Dosha
Chapter 2: Journey of a Thousand Miles – Getting Started
Clear your food cabinets and make way for fresh foods
Eat patiently
Know what benefits you the most
Understand your Body
Take a Dosha Test
Start fine-tuning your diet
Take your time
Chapter 3: Some Rules of the Game
Eat when hungry
Eat patiently and comfortably
Don't eat for the heck of it
Eat warm and freshly cooked meals only
Don't eat dry foods
Be careful about the food combinations
Eat consciously
Eat your food slowly
Eat at the same time everyday
The Importance of Six Tastes in Ayurvedic Diet
Sweet
Sour
Salty
Pungent
Bitter
Astringent
Chapter 4: Tips to lose weight from Ayurvedic Diet
What, When & How of Ayurveda eating
What to eat
When to eat
How to eat
Conclusion
