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The practice of journaling is a powerful tool to self-analyze and self-reflect. It helps to unpack years of supressed emotions in those hidden layers of self, a place we rarely take time to visit and explore. Journaling allows us to tap back into ourselves and do that "shadow work" which then creates an opportunity for real healing to happen. In this guide Sunshinegoldenchild will focus on our seven chakras, teach you about them and how to spot the emotional signs of a possible energy flow stagnation but also takes you on a journey with her many prompts connecting to each chakra. This guide is anybody who seeks to further reach into themselves and align themselves further with their needs and wants in life.
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Seitenzahl: 24
Veröffentlichungsjahr: 2021
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© 2021 Sunshinegolenchild
Verlag & Druck: tredition GmbH, Halenreie 40-44, 22359 Hamburg
978-3-347-23666-0 (e-Book)
Das Werk, einschließlich seiner Teile, ist urheberrechtlich geschützt. Jede Verwertung ist ohne Zustimmung des Verlages und des Autors unzulässig. Dies gilt insbesondere für die elektronische oder sonstige Vervielfältigung, Übersetzung, Verbreitung und öffentliche Zugänglichmachung.
Bibliografische Information der Deutschen Nationalbibliothek:
Die Deutsche Nationalbibliothek verzeichnet diese Publikation in der Deutschen Nationalbibliografie; detaillierte bibliografische Daten sind im Internet über http:// dnb.dnb.de abrufbar
“A journal is your completely unaltered voice.” – Lucy Dacus.
Hi,
If you are reading this then you are probably seeking to dive deeper into your personal healing journey.
My passion is writing, expressing my thoughts through the written word, releasing what's inside, so I know about the transformative powers that journaling has. Here I want to share this with you.
The practice of journaling is a powerful tool to self-analyze and self-reflect. Being quiet with your thoughts, confronting suppressed emotions, or being completely honest with yourself can seem overwhelming. We may even find resistance and hesitancy to journaling because of this.
But you know what? This is exactly where the magic happens, they call that „shadow work“ and it creates an opportunity to perform work with the subconscious. Also, our bodies and hearts naturally heal themselves and by giving ourselves time to empty our emotional body, we naturally begin to heal.
It will always bring healing for the throat chakra, our center for self-expression.
Especially if you allow yourself to be completely honest and surrender to the process of unraveling your thoughts and your emotions. And be patient with yourself, even when confronted with a prompt you are struggling to answer, trusting in the process and being authentic are key components to intentionally journaling. When you feel emotions come up allow them to flow through you, don´t try to block them away, this is the whole point.
This here will be a journaling guide on your chakras, where you will learn more about your chakras and find specific journaling prompts to each chakra to dive deeper and learn more.
What are Chakras
I don´t know how advanced you are in your knowledge of chakras, and I don´t want to bore you with things you might already know but I did want to share some insight into what I´ve learned over the past year that has really stepped up my meditation game and healing journey.
Through all of us flows „chi“ (life energy) and a chakra is basically an energy center in our body where the energy bundles up and get circled around into the rest of the continuous stream.
Sometimes when we feel like „a block“ in our life, like we could need a change of lifestyle, our circle, habits (…) it can show up physically or emotionally through our chakras.
