FEEL GREAT: It's Your Decision! E-Book

Stephan Szugat

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 100

Veröffentlichungsjahr: 2021

Beschreibung

Discover the power within yourself to make better decisions and live a more fulfilling life with Stephan Szugat's book. As a former Interim-Manager for Finance & Accounting, Stephan knows the value of utilizing what you already have instead of constantly searching for something new. This book will guide you in refocusing your mindset, especially during tough times, and help you become a more positive and loving person. With practical exercises and an easy-to-read format, you'll learn how to take control of your feelings and make smart decisions for both your business and personal life. Are you tired of allowing your feelings to dictate your happiness? It's time to take charge and make a decision to feel great, regardless of your environment or circumstances. This book will show you how to break free from the cycle of depending on external factors for your emotions. By understanding that you have the power to choose how you feel, you can make a conscious decision to feel different at any moment. While it may not always be easy, this book provides the tools and guidance you need to start experiencing the joy and positivity that come from within yourself. Unleash the true potential of your decisions with this empowering book. Whether you're seeking personal growth or looking to improve your business strategies, this book offers valuable insights and practical exercises to help you make better choices. By realizing that every moment is an opportunity to decide how you feel, you can break free from the limitations imposed by external circumstances. Take the leap and discover the immense power you hold within yourself. It's time to decide - will you let negativity rule your life, or will you make the decision to FEEL GREAT? The choice is yours.

Leseprobe

© 2021 STEPHAN SZUGAT

Bibliographic Information of the German National Library: The German National Library listed this publication in the German National Bibliography; detailed bibliographic data are available at the dnb.dnb.de website.

Printing and Publisher: BoD - Books on Demand, Norderstedt, Germany

1. Edition

eBook-ISBN: 9783754304563

Print-ISBN: 9783754305270

Cover design by Stephan Szugat based on the image abstract-background-5185688 by AbdulStudio https://pixabay.com/images/id-5185688/.

Picture Courtesy for pictures and illustrations edited or not created by the Author of this book:

List Icon (Orange Arrows) from

https://www.iconsdb.com

The image twister-303892 found at

https://www.pixabay.com

was used as basis for the Emotional Scale Twister graphic created by Stephan Szugat

Disclaimer

The author and publisher of this book and the accompanying materials have used their best efforts in preparing this book.

The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this book. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose.

The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. As always, the advice of a competent legal, tax, accounting, or other professional should be sought.

The author and publisher do not warrant the performance, effectiveness, or applicability of any idea listed in this book. All links are for information purposes only and are not warranted for content, accuracy. or any other implied or explicit purpose.

The material provided in this book or any related materials are for educational purposes only. The author and publisher are not providing any psychological service and this is not a recommendation about any kind of treatment or therapy.

Table of Contents

Introduction

What You Could Get from This Book

What Is In It For You?

What You Won’t Find In This Book

A Little Bit About Myself

The Amazing Power Of Staying In High Energy

How Your Energy Level Influences Your Decision Making Ability

How Your Feelings Affect Your Energy Level

Your Energy Level And Productivity

How High Energy Is Irresistible

All Is Energy

How To Get Into High Energy In 4 Simple Steps

The Steps

It’s Not About Motivation, It’s About Lifting Up Your Energy

The Secret About Self-Awareness

The Role Of The Environment And Why It Doesn’t Matter

How To Stay Above De-Energizing Environments And Circumstances

The Less You Force It, The Easier It Becomes

How To Stick With Your Decision To Stay In High Energy

How An Accountability Partner Could Help You To Increase Your Energy

30-Second-Method To Stop Overwhelm Or Any Other Feeling

Is There a ‘Downside’ To High Energy?

Now What?

Acknowledgments

Quick Links to the Exercises:

Imagine

Experiment

Tapping

Remember

Feel Better

Relax

Invite Energy up

Breathing Deep

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Introduction

What You Could Get from This Book

This book is about How and Why to get into High Energy yourself to feel great.

Of course this book will also tell you how to STAY in High Energy as well as the Downsides of it and the Benefits it has for you and others.

It is not about Positive Thinking, not about Motivation or Mindfulness. Even not Meditation or Mindset.

Furthermore this book has nothing to do with Esoteric or out of this World ideas. Not at all. It is based on my own experiences.

And even though you do not know me yet, you could trust me that I do not like these crazy up in the sky stuff as well as these “You can make it too”-Blabla.

I have been with many motivational events in the past, where they told everyone to dance around and clap hands because you are the greatest.

A few days out of the event and you are back to “normal life”. I guess you know what I mean. You get supercharged on these events, but no one tells you how to keep up your high energy.

Especially when the next bad thing happens or even when nothing happens for a longer period of time.

Though, I was always looking for something more sustainable. Interestingly, when you observe yourself and try many different things you find out much more than others could tell you about yourself.

It is all about how to manage your energy – and as a result, you might also positively influence the energy of people around you.

Okay, we will look into Self-Awareness which is also a thing you do with Mindfulness and other approaches. Yet, you still focus on energy using the exercises in this book.

Oh, I did not mention that so far, yes, there are exercises in this book. And it is a very good idea to do these exercises again and again.

Don’t worry, they are easy and only need a little bit of your time.

You might be done with an exercise in less than a minute, but you could even take much more time for it, if you enjoy it.

Therefore the exercises are not time-intensive. That is because I do not like time-intensive things either.

Furthermore, it is easy to integrate the exercises into your daily life.

However, you will find out that it is a good idea to increase your awareness about your feelings and thoughts.

Self-Awareness is one of many approaches. It is totally up to you which approach you chose. Choose an approach that resonates with you. One which you feel comfortable with.

With staying in High Energy you are going beyond Positive Thinking or changing your Mindset.

Last but not least, you may find out that I repeat things here and there. This is not an accident, this is by purpose.

And it is not to fill up this book, it is about to remind you. We learn by repetition. You learned to walk by repetition.

Anything you ever learned was by repetition. You repeat things again and again until you experience “Ah-Ha, now I got it”. It’s the same with the topic of this book.

Here is a quick summary of what you could get from this book:

How to get into High Energy

How to stay in High Energy

Exercises to do the above

What Is In It For You?

As already mentioned there are simple methods for you to lift yourself up.

But most important are the benefits you could reap for yourself and others. Why for others? Why not? I explain it in a moment.

First, let’s see what is in it for you personally. Here “personally” means all areas of your life. You could not improve one area of your life without benefiting other areas as well.

You may end up with more clarity about what is happening inside of you. That’s not all. You may gain more clarity about what you want from your life.

Which in turn could lead to better decision making. You could also gain more clarity about your relationships. Or even improve your relationships.

And of course, you will feel more powerful or even empowered.

There is a chance that you may know some of the concepts I describe in this book. But maybe the context in which I present it to you will be new or different for you.

Though, hopefully, you gain insights into the interconnections that we all have to each other as well as the psycho-physical interconnections within us.

That brings me back to the benefits for others. Well, it might be that other people benefit when your energy gets higher and higher as well.

How could this be? You feel better, therefore you may act more loving, more polite, more peaceful. And much more.

That is a gain for others as it is easier to get along with you. That does not mean others are allowed to walk over you.

Your relationships may get better, which is a benefit for everyone you have a relationship with. And that could be an awful lot of people.

That is great. Imagine everyone loves to be around you and/or likes to do business with you. I agree that is a nice picture, but it might not happen.

There will always be people which may not like you. It’s okay, we do not need to like everyone and we do not need to please everyone.

Accepting this truth helps your relationships too. Wanting to be everyone’s cup of tea is an unreachable goal. Others might be more okay with you when your energy is high.

But that is not the point here. It’s not about making you being loved. It’s all about making you aware of the tremendous power and energy that is inside of you.

Don’t believe me? Check it out for yourself.

Though, what is in it for You? Or differently said, what are the benefits you could get from this book:

gain clarity of what is happening inside of yourself

gain clarity about which decisions to make (better decision making in business and life)

feel better for yourself (happier, more confident)

improve relationships with others

more freedom for yourself and others

simple methods to increase your energy level

recognizing how much energy you have to achieve your goals.

What You Won’t Find In This Book

This book is not about scientific proof. Therefore, I will not provide any proof by mentioning any kind of studies.

That is because there are so many studies out there, which may prove my point of view and others that may not. Thus studies are a good option for discussion and going even deeper into the topic if you are interested.

However, for me it is more important to help you to experience what this book is about. Studies would help you to intellectually know what I’m talking about.

But your own experience is much more important. Also your own experience brings you the true knowledge which goes beyond intellectual knowledge.

The best way to prove things to yourself is to allow yourself to experience them. But remember, what ever you do has consequences. Therefore this book is about your inner experiences.

In case you are interested in more background research – into what I am calling ‘high energy’ - feel free to search the internet. You will find many interesting studies.

Another thing you won’t find in this book is a secret or a quick tip. This is because there are no secrets about the topics covered in this book.

There are different approaches to high energy. But a quick tip or quick way to do it, is not there either.

You have to do things more often to see results. That of course does not mean things are going to be hard. They might seem hard to do, but you could do it anyway as the methods I show you are simple.

Yet, you have to do it yourself. You have to use the methods described in this book. No one else can do it for you.

To summarize what is not in this book:

reference to any scientific studies

no secrets or quick tips

information about any kind of shortcuts

A Little Bit About Myself

In my life I have gone through a lot of pain for not being good enough, not being successful enough, not having the life I wanted to live, being angry, being ashamed, being offended by whatever people said.

I guess this may sound familiar to you as many people have kind of similar experiences in life.

Yet, the Methods and Techniques I share with you in this book, helped me gain insights, which have helped me get through all these emotions and setbacks.

All I tell you in this book is from my own experience.