Flexi-Bar: The best workouts with the ingenius vibration training tool - Frank Thömmes - E-Book

Flexi-Bar: The best workouts with the ingenius vibration training tool E-Book

Frank Thömmes

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Beschreibung

The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.

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Frank Thömmes, born in 1968, is a graduate PE teacher, soccer and back training teacher, as well as head in coronary sports exercises. He has numerous trainer and advanced vocational qualifications at his disposal in the field of some sport disciplines, as well as additional therapeutic qualifications.

As an author, he wrote several publications about the exercise with the FLEXI-BAR and the »XCO-Trainer,« as well as articles about workplace health promotion.

His agency, www.fit-projects.de, organises health and exercise projects for health insurances and other clients throughout Germany.

Copyright

Cover Design:

Stiebner Verlag

Photos:

Stefan Wengert; FLEXI-SPORTS

Translation: Lisa Buckmiller

Illustrations:

Anneli Nau; Frank Geisler

FLEXI-BAR and the FLEXI-BAR logo are registered trademarks of the FLEXI-SPORTS GmbH. The use in this book takes place with friendly approval of the FLEXI-SPORTS GmbH.

Source of Supply, Links, Community:

www.flexi-sports.com

www.flexi-bar.co.uk

www.fit-projects.de

www.mach-aktiv-pause.de

www.xco-trainer.de

www.fit-xco.de

www.agr-ev.de

Note about the AGR-seal of quality:

Checked and recommended through the Forum: Gesunder Rücken – besser leben e. V. and the Bundesverband der deutschen Rückenschulen (BdR) e. V.

Further information at:

AGR e.V., Pf. 103, 27443 Selsingen,

Tel. 04284/92 69 990, www.agr-ev.de

The advices in this work are carefully considered and checked by the author. For correctness in the details, however, the author or rather the publishing house and its representatives cannot incur liability.

© 2011 Copress Verlag

in the Stiebner Verlag GmbH, München

All rights reserved.

Reproduction, also in form of exerpts,

only with explicit approval of the publishing house.

Total production:

Stiebner, München

Printed in Germany

ISBN 978-3-7679-1125-3

www.copress.de

A healthy person has no clue how much wealth that is.

Contents

About this Book

The Development of Vibration Exercise

The History of Dynamic Bars

Starting Point Vibration Exercise and Physical Therapy

Different Frequencies of Base Plates and Dynamic Bars

The Beginning of Dynamic Bars

Effects of Vibration Exercise with Dynamic Bars

Simple Principle Brilliant Effect

It All Swings

Training the Lower Back Muscles Working with Reflexes

Segmental Muscles Tension Inside the Spine

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!