From Jealousy to Joy E-Book

Iris Hauser

• Herausgeber: epubli
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 83

Veröffentlichungsjahr: 2024

Beschreibung

Step into a world where overcoming jealousy transforms into a journey of self-discovery and empowerment. "From Jealousy to Joy: Mastering Emotional Balance for a Life of Love and Peace," penned by the insightful Iris Hauser, invites you to break free from the chains of envy and insecurity that have held you back. Jealousy, a labyrinthine emotion, can sabotage our relationships, self-esteem, and happiness. But what if you could navigate through this maze with a guide who's traversed the same rocky terrain and emerged stronger? Iris Hauser, a life coach specializing in defeating envy, shares her poignant personal story and the universal truths she's uncovered along the way. This book is not just about overcoming jealousy; it's about reclaiming your life. Through a blend of heartfelt narrative, practical exercises, and empowering strategies, Iris illuminates the path to a more confident, peaceful, and fulfilling existence. Discover how to: * Understand the roots of your jealousy and the impact on your life. * Embark on exercises that foster self-awareness and growth. * Cultivate self-love, strengthen relationships, and build trust. * Transform envy into a catalyst for personal empowerment. "From Jealousy to Joy" is more than a book; it's a companion on your journey to emotional freedom. Whether you're struggling with your own jealous feelings or the fallout from someone else's, Iris's empathetic guidance assures you that you're not alone and that a brighter, more secure future is within your grasp. Embrace this opportunity to turn the page on jealousy and start writing a new chapter of your life, one filled with understanding, love, and inner peace. Your path from darkness to joy begins here.

Leseprobe

From Jealousy to Joy

Mastering Emotional Balance for a Life of Love and Peace

Iris Hauser

Impressum

© 2024, Iris Hauser(2nd Edition)

Druck und Verlag: epubli GmbH, Berlin, www.epubli.de

Printed in Germany

Bibliografische Information der Deutschen NationalbibliothekDie Deutsche Nationalbibliothek verzeichnet diese Publikation in der Deutschen Nationalbibliografie; detaillierte bibliografische Daten sind im Internet über http://dnb.d-nb.de abrufbar.

My journey to overcoming jealousy

Introduction

Hello, dear readers,

I would like to introduce myself; my name is Iris Hauser, and I just wanted to express how thrilled I am to see that you are currently reading this book about overcoming feelings of envy. In the context of interpersonal relationships, jealousy is a problem that plays a significant role, and it has the potential to affect each of us in a variety of different ways. In order to achieve both our personal development and our happiness, it is necessary for us to have an understanding of the significance of this feeling and to look for ways to overcome it.

If you would allow me, I would like to share with you a condensed version of my life experience and how it led me to write this book. Having been the victim of a jealous partner for a considerable amount of time, I have firsthand experience with the destructive nature of this emotion. To introduce myself, my name is Iris Hauser, and I am a self-motivated life coach who specializes in assisting individuals in overcoming feelings of envy and leading lives that are more satisfying.

When I first started a relationship with the person who would later become my partner, I was completely unaware of the challenges that would be waiting for me as a result of our relationship. My partner's jealousy started to slowly but surely taint our relationship as time went on, but in the beginning, we were head over heels in love with one another and content. However, as time went on, these feelings began to deteriorate. Because of his mistrust of me and his attempts to exert control over me, I found myself sucked into a vortex of uncertainty and terror. His attempts to exert control over me were increasingly restrictive.

In an effort to find a solution to the problem, I sought out psychological professional assistance and read books on the subject of envy. For the purpose of reassuring my partner and demonstrating to him that he could put his trust in me, I went out of my way to do everything that was within my power to do so. However, it appeared that nothing was happening to work. We continued to be envious of one another, and as a consequence, our relationship became increasingly toxic.

I had no choice but to confront the truth and accept the fact that I could not continue our relationship. I had no other option. In spite of the fact that it was excruciating, it was an action that I had to take in order to safeguard myself and get back to living a life that is both healthy and happy. My breakup was a defining moment in my life that inspired me to discover my own path to recovery and to offer assistance to those who were going through something that was comparable to what I had been through.

I came to the conclusion that I wanted to put my experiences and knowledge to good use, so I decided to become a trained coach. After completing my training, I have reached the point where I am considered an expert in the field of jealousy. In the line of work that I am currently engaged in, I frequently come into contact with people who are either victims of their own jealousy or partners with partners who are jealous of them.

My life experiences have shown me that it is possible to overcome feelings of envy and live a life that is full of self-confidence, love for oneself, and satisfying connections with other people. I have learned this fact through my own personal experiences. By sharing my experience with you, I hope to motivate you to go on your own journey and inspire you to take the first step toward achieving your goals. You should know that you are not the only one who is experiencing these feelings, and there are solutions that can assist you in breaking free from the shackles of envy.

Additionally, I will provide you with a number of exercises and strategies that can assist you in recognizing, comprehending, and overcoming your own feelings of possessiveness and resentment. In this book, I will not only discuss the significance of jealousy in romantic relationships, but I will also provide you with a number of exercises and strategies. One of the most significant challenges that stands in the way of living a life that is rich in happiness and fulfillment is jealousy, and I want to assist you in overcoming this obstacle.

Give me the opportunity to accompany you on this journey as we travel together so that I can assist you in beginning a new chapter in your life. Maintain an open mind to new points of view, allow yourself time for introspection, and exercise patience. There is no such thing as instantaneous change, but it is also not completely impossible.

I pray that you are blessed with an abundance of bravery and strength wherever you go on your journey to overcome envy.

Sincerely,

Iris Hauser

The confrontation with possessiveness and envy

My experience with jealousy was like riding a roller coaster through my feelings, and it led to a complete and utter transformation of my life. When I first fell in love with the person who turned out to be my life companion at that time, everything started off in such a straightforward and optimistic manner. I was unable to ignore the power that his jealousy possessed, but as time went on, I came to the realization that it was a power that I could not ignore.

At first, I didn't pay much attention to the fact that the details were relatively unimportant. a look of concern whenever I was getting together with my friends, or a hint of mistrust whenever I was holding my phone in my hand whenever I was speaking on the phone. On the other hand, throughout the course of time, the manifestations of jealousy became more frequent and more intense. It was then that my boyfriend began to behave in a possessive and suspicious manner, demanding to know everything there was to know about me and attempting to track my every move.

Not only did the envy have a negative impact on my own well-being, but it also had an impact on the way that we interacted with one another. As if I needed to avoid conflict by walking on eggshells, I had the feeling that I was suffocating. I felt as if I was trying to avoid potential confrontation. I was no longer able to take pleasure in my independence, and I had the impression that I needed to justify myself for something that I had not even done. My companion was the warden who controlled my mobility within the facility, and it was almost as if I was confined to a jail that I could not see while I was there.

A vicious cycle that included mistrust, disagreements, and estrangement was rooted in jealousy, which was the root cause of the cycle. Tension and insecurity have replaced the ease and joy that once characterized our connection. Instead, we are experiencing these feelings. It was no longer possible to build trust in one another or to establish a strong foundation for our relationship. Neither of these things could be accomplished.

Ultimately, the destructive force of jealousy was responsible for tearing our relationship to shreds. Not only did it thrive on the worries and uncertainties that I had, but it also thrived on the insecurities that my spouse had. A devastating force that caused harm to both of us and tore us apart from one another was the cause of our separation.

When I was going through those difficult times, I frequently questioned my own capabilities and my own worth. I was at a loss to comprehend what I was doing incorrectly or why I was unable to quell the feelings of competition that my partner was experiencing. The other side of the coin is that I came to the realization that the envy was not my fault. On his own, he experienced feelings of inadequacy and anxiety, which led to this result.

In order for me to finally come to terms with this information and make the decision to end the relationship, it took a significant amount of time and emotional effort on my part. Nevertheless, at the same time, it was an act of self-love and respect that I performed for myself. I was aware that if I were to rid my life of the burden of jealousy, it would make it possible for me to live a life that is both happy and meaningful.

Not only have these occurrences left an impression on me, but they have also motivated me to offer assistance to other individuals who also struggle with feelings of envy. This is something that I can personally attest to, as I have experienced firsthand how difficult it can be to break free from the chains that are associated with jealousy. By the same token, I am conscious of the fact that it is a possibility. I will guide you through the steps that you need to take in order to overcome your own feelings of envy and cultivate a joyful and healthy relationship with another individual. These steps will be discussed in the following chapters.

Let's take this journey together and use it as an opportunity to put our feelings of envy to rest as we go.

Futile attempts towards a solution

It was not easy for me to take the initial steps on this path, despite the fact that I had a great deal of motivation and a strong desire to overcome jealousy in our relationship. In an effort to find a solution to the issue and bring about a positive change, we tried out a variety of different approaches.

Our first activity was to read books that dealt with topics such as relationships and feelings of envy. The information and direction that was included in these books was supposed to shed light on the factors that contribute to envy and lead us to strategies for overcoming it. We had high hopes that it would do both of those things. During our conversation, we talked about the books that each of us had been reading and worked on ways to apply what we had learned in our everyday lives. Nevertheless, despite the fact that we exerted a great deal of effort, we were not able to completely conquer our feelings of envy.