4,00 €
Reveal the truth about what you put on your skin! Do you believe that cosmetics make you more beautiful? But what if they harm your health? In this book, you will learn the truth about cosmetics and their effect on the body: Composition of cosmetics: we will understand the chemistry of creams, mascara and other cosmetics. We will learn what parabens, sulfates, phthalates are and how they affect your skin. Harmful substances: we will consider specific substances that can cause allergies, irritation, hormonal imbalances and even cancer. Safe cosmetics: we will learn how to choose safe cosmetics, study various certificates and labels. Alternatives: we will get acquainted with natural cosmetics and folk recipes for beauty and health. Lifestyle changes: we will learn how to make your skin healthy and beautiful with the help of proper nutrition, enough sleep and exercise without using harmful cosmetics. This book is your guide to the world of safe cosmetics. Allow yourself to be beautiful and healthy at the same time!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 17
Veröffentlichungsjahr: 2024
Contents
How cosmetics harm your health1
CHAPTER 1: THE EFFECT OF TOXIC INGREDIENTS ON THE SKIN1
Chapter 2: Hidden dangers in common cosmetic products2
Chapter 3: Chemical substances and their effect on the body2
Chapter 4 - The destructive effects of synthetic flavors3
Chapter 5: Plasticizers and their potential health hazards4
Chapter 6 – Controversial Ingredients in hair care4
Chapter 7: The damaging effects of parabens in cosmetics5
Chapter 8 - The dangers of phthalates and their use in skin care products6
Chapter 9: The effect of microplastic particles in cosmetics6
Chapter 10 - The damage caused by sunscreens7
Chapter 11: Safe alternatives to toxic cosmetics7
Chapter 12. Practical tips for choosing natural and safe personal care products8
Chapter 13: Natural creams9
Chapter 14: The importance of using natural creams9
Chapter 15: Beneficial ingredients in natural creams10
Introduction:
In today's world, cosmetics are an integral part of our daily beauty routine. We trust them to help us look our best. However, many cosmetic products on the market contain ingredients that can be potentially harmful to our health, especially our skin.
In this chapter, we will look at how toxic ingredients such as parabens, sulfates, phthalates, artificial fragrances, and colors can damage the skin and cause various problems. We will describe how these substances affect skin cells, can cause irritation, dryness, allergic reactions, and even serious diseases.
We will also look at how to recognize toxic ingredients in cosmetic products and how to avoid them, choosing safer and more natural alternatives. We will learn how to evaluate the contents of products and make more informed decisions about what we put on our skin every day.
The cosmetic products we use every day may contain a number of dangerous ingredients that we are unaware of. Many of them can be harmful to our health and cause various problems, ranging from skin irritation to more serious diseases.