Insomnia E-Book

Bethany Jacobs

• Herausgeber: Pronoun
• Kategorie: Geisteswissenschaft
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Having trouble sleeping on a nightly basis? Insomnia troubles millions of people around the world and it can become a hazard to your quality of life.Bethany Jacobs with her years of experience provides tips on how to deal with insomnia in your life.Sleeping is not impossible as long as you know what you are doing!

Leseprobe

INSOMNIA

Bethany Jacobs

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PRONOUN

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Copyright © 2017 by Bethany Jacobs

Published by Pronoun

Interior design by Pronoun

Distribution by Pronoun

ISBN: 9781508067368

TABLE OF CONTENTS

TABLE OF CONTENTS

Introduction

Chapter 1: What is Insomnia?

Chapter 2: Causes of Insomnia

Basic Causes of Insomnia

Mental disorders

Heart disease

Injury

Psychoactive drugs

Nocturnal breathing disorders

Medication

Hormone shift

Gastrointestinal problems

Neurological disorders

Disturbance of the Circadian Rhythm

Periodic Movement Limb Disorder

Thoracic surgery

Withdrawal from anti-anxiety drugs

Incorrect sleep hygiene

Exercise

Life events and emotional outbursts

Chapter 3: Recognizing Insomnia- Symptoms and tell tale signs

Chapter 4: Tests and Diagnosis

Chapter 5: Treating Insomnia