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- Herausgeber: Bobby Murray
- Kategorie: Ratgeber
- Sprache: Englisch
Trick Your Body into Thinking its Younger, and Burn Fat Like an Oven with This Detailed Guide on Intermittent Fasting!
Do you know what Jennifer Aniston, Kourtney Kardashian, and Halle Berry have in common?
They all look decades younger than they really are, and they all practice intermittent fasting!
That is not a coincidence. Intermittent fasting, besides being an incredible weight loss tool, is also a way for you to rejuvenate your body and skin. This process, in which your organism heals itself from inside, and removes damaged cells is called autophagy.
That’s right! You can slow down the aging process, remove your wrinkles, smooth out your skin, and lose a massive amount of weight, without heavy exercise and expensive cosmetic procedures.
Want to know how to do it? Start reading this book!
Here’s what you’ll learn:
- How to simply and easily incorporate fasting into your daily routine, without starving yourself
- Tips and tricks that will help you with intermittent fasting, including details on the keto diet
- Techniques that will boost the weight loss process and transform your body into a fat-burning machine
- How to use autophagy to erase the aging process evidence of your body and face
- And much more!
Even if you don’t have to lose weight, intermittent fasting and autophagy are excellent choices for all who wish to prevent weight gain and slow down the aging process.
If you want to join all those celebrities and become the best version of yourself, Scroll up, click on "Buy Now", and Start Reading!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Bobby Murray
Intermittent Fasting for Beginners
Table of contents
Introduction
Chapter One: Intermittent Fasting – Plain and Simple
Chapter Two: Studies that Prove the Effectiveness of Intermittent Fasting
Chapter Three: Benefits of Intermittent Fasting
Chapter Four: Intermittent Fasting Protocols
Chapter Five: Tips to Help Make your Intermittent Fasting More Effective
Chapter Six: Intermittent Fasting and Ketogenic Diet
Chapter Seven: Intermittent Fasting and Exercise
Chapter Eight: Autophagy
Chapter Nine: OMAD
Chapter Ten: Intermittent Fasting for Women
Chapter Eleven: Best Way to Handle Hunger Pains and Cravings
Final Words
© Copyright 2020 - All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Hey, it’s Bobby Murray,
Before we start, I want to tell you about an exclusive offer just for readers of this book…
When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.
A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.
Sounds like hard work, right?
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All you need to do to claim your FREE custom dieting meal plan; is either click below or type in your search browser the URL – free.dietbalanced.com
Once you are on the web page, fill out the required information that Diet Balanced asks for; this should only take 2 minutes of your time. And in less than 10 minutes, a Diet Balanced representative should send to your email your custom dieting meal plan free of charge.
