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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body's needs for protein, vitamins and minerals. Selecting and preparing ingredients makes it an essential resource for beginners and lacto-vegetarians.
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Seitenzahl: 28
Veröffentlichungsjahr: 2024
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Table of contents
Cover
Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits
Chapter 2: Lacto-Vegetarian Diet Basics
Chapter 3: Lacto-Vegetarian Breakfasts
Chapter 4: Lacto-Vegetarian Diet Recipes: Three Meals
Chapter 5: Three Different Dinner Recipes Suitable for a Lacto-Vegetarian Diet.
Chapter 6: Lacto-Vegetarian Desserts
Chapter 7: Environmental and Ethical Impact of Lacto-Vegetarian Lifestyles
Chapter 8: Exploring Doubts and Criticisms about Lacto-Vegetarianism
Chapter 9: a Registered Dietitian on the Pros and Cons of Lacto-Ovo Vegetarianism
Chapter 10. Physical Activity on a Lacto-Vegetarian Diet: How to Stay Healthy and Fit
Chapter 11: Transforming Habits and Mindsets: How to Transition to a Lacto-Vegetarian Diet Gradually
Chapter 12. Lacto-Vegetarianism for Children and Adolescents: Important Points and Specifics
Chapter 13. the Future of Lacto-Vegetarianism: Trends and Prospects for the Development of This Diet
Lacto-vegetarianism: Culinary masterpieces without meat
Cover
Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits
Chapter 13. the Future of Lacto-Vegetarianism: Trends and Prospects for the Development of This Diet
Lacto-vegetarianism: Culinary masterpieces without meat
Cover
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Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits
Lacto - vegetarianism is a lifestyle and diet that is based on the consumption of plant foods and dairy products, excluding meat and fish. This lifestyle has a rich history in which people across cultures and times have chosen vegetarianism as a way to achieve health and spiritual harmony.
The history of lacto-vegetarianism stretches back thousands of years. Already ancient Indian texts such as the Vedas mention a vegetarian diet as a path to spiritual practice and mindfulness. In various religious traditions, many followers practice vegetarianism as a sign of respect for animals and the principle of non-creation. In today's world, more and more people are paying attention to nutrition and its impact on the health of the planet.
The basic principles of lacto-vegetarianism include the consumption of fruits, vegetables, grains, legumes, nuts, seeds and dairy products, excluding meat, fish, poultry and products derived from them. This approach to nutrition helps provide the body with all the nutrients it needs while reducing the harmful effects of animal fats and cholesterol.
The benefits of being a lacto-vegetarian include improved health, including a reduced risk of heart disease, a boosted immune system, and reduced inflammation in the body. In addition, choosing lacto-vegetarianism can have a positive impact on the environment, as this lifestyle reduces the consumption of natural resources and harmful emissions from livestock farming.
In this book, we look at various aspects of the lacto-vegetarian diet, including health, ethical issues, recipes, and practical tips, to help you understand and participate in this lifestyle.
Chapter 2: Lacto-Vegetarian Diet Basics
A lacto-vegetarian diet is a diet that excludes meat, poultry and fish, but includes dairy products and eggs. This type of diet is an excellent choice for people who want to improve their health by following a vegetarian lifestyle while still getting the essential nutrients found in dairy products and eggs.
