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- Herausgeber: NutriHealth Magazine
- Kategorie: Fachliteratur
- Sprache: Englisch
NUTRITION 1 A vegetarian diet can help pre-vent and manage asthma 2 Persimmons, chestnuts and pumpkin to prepare us for winter 3 The American Cancer Society guidelines for cancer prevention 4 With celiac disease higher risk of osteoporotic fractures 5 Whole Grains Compared: What Are Their Benefits? 7 The power of the brain knows no bounds 8 Diets in children: beware of those poor in vitamins and proteins 10 Hypertension in children: often normalizes but follow-up is inadequate 11 Children and iron deficiency: an aid from growth milk 12 Chewing slowly improves dige-stion. True or false? FITNESS 13 Pain after training? Is it the fault of lactic acid? 14 Elderly yes, but not necessarily fragile FOOD SAFETY 15 Meat: slow cooking is better 16 Snacks without preservatives: 9 out of 10 are not 17 Oil compared: extra virgin olive oil wins 18 Pfas danger in ecological tableware DERMATOLOGY 20 Male hair removal: how to avoid risks to the skin 21 Body fat: that on the legs is not lin-ked to the risk of hypertension 22 Topical herbal teas for external use PSYCHOLOGY 25 Antidepressants in pregnancy dama-ge neuro-development
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Veröffentlichungsjahr: 2021
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NutriHealth Magazine
Sommario
A vegetarian diet can help prevent and manage asthma
Persimmon, chestnuts and pumpkin to prepare us for winter
The American Cancer Society guidelines for cancer prevention
With celiac disease, there is a higher risk of major osteoporotic fractures
Whole grains compared: what are their benefits?
The power of the brain has no limits
Diets in children: beware of those poor in vitamins and proteins
Hypertension Diagnosis: Often normalizes but follow-up is inadequate
Children and iron deficiency: an aid from growth milk
Chewing slowly improves digestion. True or false?
Pain after training? Is it the fault of lactic acid?
Meat: slow cooking is better
Snacks without preservatives. 9 out of 10 don't know
Oil compared: extra virgin olive oil wins
Pfas danger in ecological tableware
Male hair removal: how to avoid risks to the skin
Body fat: that on the legs is not linked to hypertension risk
Topical herbal teas for external use
Do antidepressants in pregnancy damage neurodevelopment?
A vegetarian diet can help prevent and manage asthma
According to a recent review of the literature, a plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods increase the risk.
Researchers have found that some foods, including fruits, vegetables, whole grains, and other high-fiber foods, can be beneficial, while others, such as dairy products and foods high in saturated fat, can be beneficial. harmful.
The review authors pointed out that one study found that, compared to a control group, asthma patients who ate a vegetarian diet for eight weeks experienced a greater reduction in asthma medication use and less severe symptoms. and less frequent. In another work, asthma patients adopted a plant-based diet for a year and saw improvements in vital capacity, a measure of the volume of air that patients can expel, and other measures.
The authors noted that a vegetarian diet has been shown to reduce systemic inflammation, which can exacerbate asthma. Plant-based diets are also high in fiber, which has been positively associated with improved lung function. The researchers also mentioned the antioxidants and flavonoids found in plant foods, which can have a protective effect.
On the other hand, the high intake of fat, the consumption of saturated fat and the low intake of fiber have also been associated with inflammation of the airways and worsening of lung function in asthmatic patients.
