Paleo Diet - Gluten Free And Lactose Free E-Book

Alicia Ludivine

• Herausgeber: FV Éditions
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2016

Beschreibung

Paleo Diet - Gluten Free And Lactose Free

Leseprobe

Table of Contents

Title Page

Copyright

Paleo Diet

PALEO

STARTERS

Avocado and Tomato Tartare

Vegetable Pâté and Crackers

Tricolore Salad

Tuna Tartare with Mango

Ratatouille Crumble

Mediterranean Maki Rolls

Pepper Frittata

Energy Salad

Vitamin-Rich Gazpacho

Quinoa Tabbouleh

Beetroot Carpaccio with Pears

Salmon and Prawn Tartare

Yellow Courgette and Carrot Salad

Vegetarian Maki Rolls

Stuffed Peppers

MAINS

Caponata

Beef & Carrot Stew

Pork Tenderloin with Prunes

Spiced Coconut Chicken

Courgette Soup

Creamy Shiitake Soup

Pork Cutlets with Apple

Chicken Nuggets

Butternut Squash Soup

Chicken Tagine with Figs

Fish Curry

Mediterranean Stir Fry

Turkey Osso Buco

Spaghetti with Pesto

Meatballs

SWEET TREATS

Raspberry Tartlets

Coconut Pancakes

Spiced Orange Salad

Cacao and Chestnut Muffins

Pineapple and Pomegranate Carpaccio

Apricot and Almond Cake

Apple and Raisin Compote

Dried Fruit Bars

Summer Fruit Vanilla Bavarois

Stuffed Apples

Paleo Cookies

Sweet Potato Cake

Thin Apple Tartlets

Pan-Fried Pineapple

Mango and Banana Smoothies

Nectarine Panna Cotta

Mendiants

Trio of Spreads

Chestnut Pancakes

Chocolate Avocado Mousse

Homemade Almond Milk

Chocolate Chunk Cookies

No-Bake Chocolate Treats

Cacao Coconut Tartlets

Energy Bites

Forest Fruit Ice Cream

Lemon Bavarois

Prune Flans

Strawberry Mousse

Autumn Jelly

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Footnotes

Paleo Diet - Gluten Free and Lactose Free

Alicia Ludivine

Translated by Fiona Busfield

Copyright

“Paleo Diet - Gluten Free and Lactose Free”

Written By Alicia Ludivine

Copyright © 2015 Alicia Ludivine

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Fiona Busfield

Cover Design © 2015 FV Éditions

“Babelcube Books” and “Babelcube” are trademarks of Babelcube Inc.

Paleo Diet

Gluten Free and Lactose Free

Alicia Ludivine

—

Thank you Mum for teaching me to cook, PicPuce for the valuable advice

and my better half for his support.

—

All photos created using edible, natural foods

that have not been retouched with non-culinary aids for aesthetic purposes.

PALEO

The Paleo movement began in the United States in the 1980s following much scientific research conducted due to a significant increase in obesity within the population. It refers to a diet that has always existed but which has been forgotten over the generations.