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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
The book is a study of the traditional Japanese diet based on the consumption of rice and other grain products. The author offers readers a unique approach to nutrition based on the use of rice as the main component of the diet. The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect on promoting health, preventing various diseases, and even increasing life expectancy. This book will be useful to anyone who strives for a healthy lifestyle, is interested in alternative nutrition methods, and wants to explore the unique aspects of traditional diets.
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Seitenzahl: 25
Veröffentlichungsjahr: 2024
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Contents
Cover
Chapter 1: Introduction to the Rice Diet and Its History
Chapter 2: Why Rice Is So Important for Health: Nutrients Contained in Rice and Their Positive Effects on the Body
Chapter 3: Benefits of the Rice Diet: Why It Can Be Effective for Weight Loss and Overall Health
Chapter 4: Types of Rice Diet: Different Approaches to the Rice Diet and Their Features
Chapter 5: Diet planning: how to competently build a diet while following the rice diet
Chapter 6: Rice-based recipes: options for preparing a variety of dishes using rice
Chapter 7: Side Effects and Limitations of the Rice Diet
Chapter 8: How to Maintain Results: Tips for Maintaining Results After the Rice Diet
Chapter 9: Rice Diet: Success Stories
Chapter 10: Tips for Integrating the Rice Diet into Your Lifestyle: How to Use the Principles of the Rice Diet for Long-Term Results
Secrets of longevity Rice diet and its healing properties
Cover
Chapter 1: Introduction to the Rice Diet and Its History
Chapter 10: Tips for Integrating the Rice Diet into Your Lifestyle: How to Use the Principles of the Rice Diet for Long-Term Results
Secrets of longevity Rice diet and its healing properties
Cover
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Chapter 1: Introduction to the Rice Diet and Its History
Rice is not only the main dish, but also the path to health
Bright rice seeds, decorated with emerald rice fields, often become symbols of abundance and wealth. However, rice is not only a cultural and culinary phenomenon, it is also the basis of numerous diets and health practices. The rice diet, which originated thousands of years ago and is still popular, not only promotes weight loss, but also improves the general condition of the body.
This way of eating, based on the consumption of rice, fruits, vegetables and lean proteins, is primarily focused on cleansing the body and overall health. In this chapter we will take a closer look at the rice diet, studying the history of its origin and principles of action.
The history of the rice diet goes back thousands of years. It is believed that it originated in the ancient civilizations of the East, where rice was considered the basis of nutrition. The rice diet is based on the idea of moderate consumption of food, low in fat and with a predominance of easily digestible carbohydrates. Rice was one of the first grains tried by people, and for a long time remained one of the main products in the countries of the East. This is explained both by its rich vitamin and mineral composition and its ability to satisfy hunger for a long time, which is an important aspect in the strict rhythms of Eastern life.
