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- Herausgeber: Business Book Summaries
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- Sprache: Englisch
The must-read summary of Michael D. Chafetz's book: "Smart for Life: How to Improve Your Brain Power at Any Age".
This complete summary of the ideas from Michael D. Chafetz's book "Smart for Life" shows that the human brain is exactly like a muscle - the more exercise it gets, the better it performs and the quicker and sharper it becomes. In his book, the author explains that improving your brain power simply requires that you take the time regularly to exercise so that you will enhance your mental capacity to visualize, recall, create, communicate and reason. This summary provides readers with an insight into the benefits of sharpening mental abilities for everyone, at any age, and why they should follow a mental improvement program to get smart for life.
Added-value of this summary:
• Save time
• Understand key concepts
• Expand your knowledge
To learn more, read "Smart for Life" and find out why you should start exercising your brain and discover the benefits it will bring throughout your entire life.
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Seitenzahl: 33
Veröffentlichungsjahr: 2014
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Book Presentation Smart for Life by Michael D. Chafetz
Book Abstract
Important Note About This Ebook
Summary of Smart for Life (Michael D. Chafetz)
Introduction: Can Mental Exercise Actually Improve Brainpower?
Part 1: Preparing For A Mental Workout
Part 2: The Basic Building Blocks of Mental Exercise
Part 3: A Structured Mental Exercise Regime
Book Presentation Smart for Life by Michael D. Chafetz
Book Abstract
MAIN IDEA
The human brain is exactly like a muscle – the more exercise it gets, the better it performs and the quicker and sharper it becomes.
Therefore, improving your brain power simply requires that you take the time regularly to exercise so that you will enhance your mental capacity to visualize, recall, create, communicate and reason. And, analogous to a physical training program, a good supply of proper nutrients and enough rest must also be provided if your brain power is to increase significantly.
Interestingly, anyone, at any age, and from any background, can improve their quality of life by sharpening their mental abilities. The practical benefits of just such a mental improvement program include an enhanced ability to think quickly, the opportunity to inject more creativity into your life and high-quality recall of important facts and figures.
Being smart for life isn’t just an esoteric dream – it’s a realistic goal within the grasp of every person willing to pay the price.
Important Note About This Ebook
This is a summary and not a critique or a review of the book. It does not offer judgment or opinion on the content of the book. This summary may not be organized chapter-wise but is an overview of the main ideas, viewpoints and arguments from the book as a whole. This means that the organization of this summary is not a representation of the book.
Summary of Smart for Life (Michael D. Chafetz)
Introduction: Can Mental Exercise Actually Improve Brainpower?
Main Idea
The brain responds to exercise in just the same way as any other part of the human anatomy. Therefore, a structured mental exercise program can be developed that will help you:
Improve your ability to solve problems.Increase your fluency and communication skills.Bring greater levels of logic to bear.Remember more details.In short, to be smarter and better at whatever you do, adopt a systematic mental exercise regime.
Supporting Ideas
The academic field focused on the mind is called neuroscience since it focuses on the brain neurons or nerve cells.
Prior to the 1960s, neuroscience held that intelligence is directly proportional to brain size in humans – the larger the brain, the better. Since the late 1960s and early 1970s, however, academic studies have focused on the synapse – the connection between nerve fibers. Studies have now shown that while the number of nerve cells may be fixed, the number of nerve synapses can be altered by experience, including mental exercise. Therefore, brain exercise can change and shape the ability to act.
Neuroscience next focused on whether intellectual abilities were hereditary or variable in response to external stimuli. Early studies favored the hereditary approach to IQ, but more recent studies have definitively established IQ is only about 25 - 49% based on genetic factors and the balance on other factors such as nutrition, alcohol, drugs and the quantity of information flow.
Neuroscientists have now learned that the same proteins used in muscle exercise – actin and myosin – are used by brain cells when they communicate. Further, calcium, sodium and chemical energy which are used in muscle exercise are also used in mental exercise. In other words, brain cells use the same physical processes as muscle cells – and therefore, they adapt in response to exercise the same ways muscles respond.
Brain function can be divided into five main categories:
Language skills.This area includes verbal and written communication skills, meaning of words, clarity of expression, vocabulary.
Spatial ability.Incorporates the ability to comprehend, move within and perform specific tasks in the physical world. The basic motor skills.
Logic.
