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Thisbook provides a detailed overview of the ketogenic diet, including its history, principles, andpotential benefits. How it puts the body into a state of ketosis and, as a result, affects metabolism and energy levels. Additionally, the book offers practical guidance forfollowing a ketogenic diet, including meal plans, recipes, andtips for success.
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Seitenzahl: 18
Veröffentlichungsjahr: 2024
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Table of Contents
Cover
Chapter 1: Introduction to the Ketogenic Diet
Chapter 2: First Steps of the Ketogenic Diet
Chapter 3: Choosing the Right Foods for the Ketogenic Diet
Chapter 4: The Ketogenic Diet and Health
Chapter 5: Tracking and Monitoring Your Keto Diet
Chapter 6: Recognizing the Signs of a Keto Crisis
Chapter 7: Keto Diet and Exercise
Chapter 8: Keto Breakfast Recipes
Chapter 9: Meals on the Keto Diet
Chapter 10: Desserts and Snacks on the Keto Diet
Chapter 11: The Doctor and the Keto Diet - How to Communicate
The ketogenic diet: A quick start to health
Cover
Chapter 1: Introduction to the Ketogenic Diet
Chapter 11: The Doctor and the Keto Diet - How to Communicate
The ketogenic diet: A quick start to health
Cover
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Chapter 1: Introduction to the Ketogenic Diet
The ketogenic diet is a popular eating method that relies on eating high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. It has become widely known for its ability to help people lose weight and improve their health and energy levels.
How does the ketogenic diet work? The basic principle is that it forces the body to switch from using carbohydrates as its main source of energy to using fats. This process is called ketosis and occurs when the level of carbohydrates in the body is reduced to a minimum. As a result, the liver begins to produce ketones, which are used instead of glucose to provide energy to cells.
The ketogenic diet makes it possible to burn fat reserves as the main source of energy, which leads to weight loss and improved overall health. Additionally, this eating method can lead to lower insulin levels, improved heart health, cholesterol levels and blood pressure.
