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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 16
Veröffentlichungsjahr: 2024
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The mystery of kefir: secrets of an effective diet
Contents
The mystery of kefir: secrets of an effective diet1
Chapter 1: Introduction to the world of kefir and its nutritional benefits1
Chapter 2: Kefir and health: how kefir affects the body2
Chapter 3: The benefits of kefir for the body and weight loss3
Chapter 4. Principles of the kefir diet: basic rules and recommendations3
Chapter 5: Kefir recipes: a variety of cooking options5
Chapter 6. Diet planning: creating an effective menu for the week6
Chapter 7: New habits8
Chapter 8: Secrets of maintaining results: how to maintain the achieved weight9
Chapter 9: Life extension: other health benefits of kefir10
Chapter 1: Introduction to the world of kefir and its nutritional benefits
Kefir is an ancient drink that has many health benefits. It has been used for centuries in various cultures, and its nutritional properties have been the subject of study by scientists who are constantly discovering new benefits.
The history of kefir begins in ancient times. It is believed that this drink was originally discovered in the Caucasus Mountains, where local residents began making kefir from kefir grains. This knowledge then began to spread to other regions of the world, acquiring different variations depending on what products were available locally.
Kefir is a milk drink made by fermenting milk with kefir grains. Mushrooms convert the lactose contained in milk into lactic acid, alcohol and carbon dioxide, which gives the drink its unique taste and aroma. The fermentation process also gives kefir its unique nutritional properties.
Kefir is rich in vitamins, minerals and probiotic microorganisms, which have a beneficial effect on the functioning of the gastrointestinal tract. B vitamins, calcium, phosphorus, magnesium and other nutrients make kefir beneficial for healthy bones, teeth, skin and hair.
