The Positive Habit E-Book

Fiona Brennan

• Herausgeber: Gill Books
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 394

Veröffentlichungsjahr: 2019

Beschreibung

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Leseprobe

THE

POSITIVE HABIT

6 STEPS for TRANSFORMING NEGATIVETHOUGHTS to POSITIVE EMOTIONS

Fiona Brennan

GILL BOOKS

For Ciaran and Luca

Our three hearts beat as one – always.

CONTENTS

Cover

Title Page

Dedication

Introduction

Part I

How to Cultivate a Positive Mindset

How to Embrace the Negative

How to Create Peaceful Presence

Part II

Habit One – The Love Habit

Habit Two – The Calmness Habit

Habit Three – The Confidence Habit

Habit Four – The Gratitude Habit

Habit Five – The Hope Habit

Habit Six – The Happiness Habit

Conclusion How to Sustain Your Six Positive Habits

Notes

Further Reading

Acknowledgements

Copyright

About the Author

About Gill Books