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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
This book offers practical tips for implementing a low-carbohydrate lifestyle, including meal planning, food selection, and tips for eating out. The book also addresses common myths and misconceptions about low-carb diets and provides valuable information about long-term adherence and sustainability.
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Seitenzahl: 14
Veröffentlichungsjahr: 2024
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Table of contents
Cover
Chapter 1: Low Carb Diet Basics
Chapter 2: Health and Low-Carb Diets: What They are and How They Work
Chapter 3: the Importance of Proper Nutrition When Playing Sports
Chapter 4: Fighting Temptations and Staying Motivated on Low-Carb Diets
Chapter 5: Liver Diet
Chapter 6: Recipes for the Liver Diet
Chapter 7: the Impact of Diet on Mental Health
Chapter 8: What is the Hacker Diet and Why is It Needed?
Chapter 9: the Best Hacker Diet Recipes
Chapter 10: Low Carbohydrate Diet - Menu Examples
Chapter 11: Introduction to the Nutrisystem Diet
Chapter 12: Nutrisystem Diet Recipes
The Ultimate Guide to Low-Carb
Cover
Chapter 1: Low Carb Diet Basics
Chapter 12: Nutrisystem Diet Recipes
The Ultimate Guide to Low-Carb
Cover
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Chapter 1: Low carb diet basics
The low-carb diet has become one of the most popular weight loss methods in recent years. Its main principle is to limit carbohydrate intake and increase protein and fat intake. In this chapter, we will look at the basic principles of a low-carb diet and what you can eat and what you need to exclude from your diet.
The first and basic principle of a low-carb diet is reducing carbohydrate intake. This means eliminating carbohydrate-rich foods such as bread, pasta, potatoes, rice, sweets and sugar. Instead, your diet should be enriched with proteins, vegetables and healthy fats.
