2,99 €
Mehr erfahren.
- Herausgeber: Mindfulness Meditation Group
- Kategorie: Ratgeber
- Sprache: Englisch
Do you want to fix your physical, mental, and emotional wellbeing? If so then keep reading…
Do find yourself having a lack of mental and physical energy? Suffering from stress or anxiety? Finding inner gratitude? If you do,
this book will help you to counter these problems by reading Reiki healing scripts which can help you heal once and for all.
In Ultimate Reiki Healing Bundle, you will discover:
- A Relaxing Meditation script that guides you on fixing your energy levels!
- The ultimate meditation technique used to counter anxiety!
- The best hand positions within Reiki for self-healing and for the healing of others!
- Why following the principles of Reiki will better your life!
- Understanding the history of Reiki!
- And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.
So, if you’re ready to start your journey to have physical, mental, and emotional clarity once and for all, then click “ BUY NOW” in the top right corner NOW!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
Ähnliche
Mindfulness Meditation Group
Ultimate Reiki Healing
Table of contents
Reiki Healing for Beginners
Introduction
Chapter 1: Beginner Reiki Meditation
Chapter 2: Intermediate Reiki Meditation
Chapter 3: Advanced Reiki Meditation
Conclusion
Advanced Reiki Healing:
Introduction
Part 1: Full Relaxation Meditation
Part 2: Reiki Basics Guided Meditation for Connecting with Your Chakras
Part 3: Reiki Healing for the Chakras
Part 4: Reiki Chakra Balancing Meditation
Part 5: Reiki Chakra Strengthening Meditation
Part 6: Reiki to Awaken the Third Eye
Conclusion
Reiki Healing for Beginners
Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations, Also Aura Cleanse!
By Mindfulness Meditation Group
Introduction
Congratulations for downloading Reiki Healing for Beginners: Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations, Also Aura Cleanse! and thank you for doing so!
Reiki is a powerful energy that is able to heal physical problems within the body, mind, and spirit. This book will serve as a perfect guide to help you unlock and grow this healing energy in order to help heal yourself as effectively as possible. Filled with countless of meditations, each one better than the last, healing has never been made easier.
Filled with only the best and most effective meditations, many of which are targeted to specific parts of your body that can be used to heal that area. A lot of the meditations that you will come across are specifically for Reiki healing energy, so make sure you are in tune with your universal energy before proceeding with the meditations. Remember, with consistency and belief, you will be able to achieve anything you wish for. Best of luck on your journey!
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!
Chapter 1: Beginner Reiki Meditation
When first starting off Reiki healing practice for the first time, it is important that you get used to the energy that you are harnessing before jumping into healing yourself. Reiki has very powerful energy; if one is not used to this energy, then one can experience negative side effects.
Begin by getting comfortable, preferably in an environment that makes you feel safe and has a special place in your heart. Common places such as the bedroom or the living room inside one's house are very beneficial. Keep in mind that whichever place you keep will be filled with your energy; thus, you must constantly meditate in the same place. It is important that your body can find peace and relaxation within that area, and so does your mind.
Turn off your phone and lock your doors; this way, you will not be disturbed. If you are able to hear some outside noises, you may want to consider putting some light instrumental music that can also be used to relax the body further. Beforehand, make sure that you wear loose clothing that can benefit you in terms of comfort.
Lay down on the place of your choosing and consider placing an extra pillow underneath your head or taking away the one that you already have, it will make it much harder for you to fall asleep if your mind slips away. Remember not to push yourself if you do manage to fall asleep, with practice and consistency; you can overcome that.
Take a breath in deeply through your nose, hold it for three seconds before breathing out through your mouth. Repeat the deep breathing for a couple more times, until you begin to feel your eyes wanting to close. Allow for your eyes to shut. As you breathe in, take notice of the way your chest rises and falls as you inhale and exhale. Set an intention for your body to relax, you can even declare it in your head if it's easier for you.
As your body falls into a state of relaxation, continue to paying close attention to your body moving as you breathe. Imagine your lungs expanding as you breathe in through your nose and shrinking as you breathe out through your mouth.
Begin to breathe like you normally do, and move your attention to your thoughts and your mind. Take a moment to clear away any thoughts that you might have or worries that might be clouding your mind, draining the focus from the sacral practice. Focus on the present, what is happening right now at this very moment, and how you are letting go of any negative emotions. Push them aside and forget about them, you can worry about them later. What matters right now is receiving the healing that your body needs.
If you mind your mind wandering away to other places the first couple of minutes, then know that it is perfectly normal, that is the true nature of the mind. You will find other thoughts pop out in your head, but you also have the power to keep them at bay. When you realize that your mind has wandered off, bring your attention back to your breathing. Focus on the movement of your chest or any sensations that you might be experiencing all throughout your body.
You will feel your body reach its relaxational state, and you will know when is the right time to proceed. Imagine the Power symbol, Choku Rei, in your mind. It works like a light switch to help you harness and encourage the flow of Reiki within your body more effectively and easier. Take some time to visualize the symbol; focus on one right in front of you. When you start to see it clearly, take the extra step to visualize it once again. As many symbols as you can within your vision. You can even consider visualizing yourself in a white room, with countless power symbols drawn on the walls around you rather than just hanging in the air. Allow yourself to feel the power vibrating through the symbols. Hold the final image in your head for a couple of more seconds before proceeding.
Set an intention to harness the Reiki energy. Know that the Reiki energy is always within you; it's the life force energy that has been within your body ever since you got it. Focus on your body as a whole and allow the energy to resurface and flow throughout your body. Stay focused and calm as you will feel tingling sensations in different parts of your body; it is simply your body reacting to the energy.
As you let the energy simply flow within your body, you will begin to feel light, as if you are floating right above the place you are lying at. You will feel in touch with the energy within your body as if you are one. Continue by bringing your attention to the bottom of your body, the toes, and the feet. Let the flow of Reiki travel there, hovering around the area, healing it, and energizing it. Let the energy rest there for ten seconds, or however, you feel fit before allowing it to travel further up. You will feel tingling sensations or an itch forming there, simply ignore it and remind yourself to not move.
Allow the energy to travel upwards, through your legs, hovering over specific areas that you feel need more attention, then allow the energy to travel higher, passing through your reproductive system, your stomach, and making its way past your chest, your heart, all the way until the top of your head. Allow for the energy to rest there for a while, connecting with your mind and the subconscious before sending it to travel down your body, towards the very bottom where your toes are.
This simple practice allows for your body to get used to the energy as well as loosening any tense areas. Continue to focus on that energy traveling to the toes until it reaches there. Let it rest for a couple more seconds before allowing it to go back up to the top of your head. Continue following and encouraging the flow of Reiki through your body at least three times. You will feel your breath slowing down, and your body reaching its maximum relaxation state. Set intentions for your body to get used to channel this energy by imagining the power symbol once again, this time just floating above you. It's energy intervening with the Reiki healing energy, strengthening it, and energizing it.
Allow for your body to cleanse from any negativity by setting this intention on the last time you allow the life force to travel up and down your body. This pure energy can extinguish any negativity within your mind or body, and any tensions that you might be suffering from. Visualize letting go of any negativity by imagining breathing in pure energy as you breathe in. Allow for it to travel through your body, collecting all the negative energy and exiting it once you breathe out.
Once you are done, allow for the Reiki force energy to equally distributed throughout your body, just the way it was before you let it travel through your body. Visualize that energy hovering over your body, taking the same shape as you before falling into your body and settling in. Your physical body might feel heavier than before, and you will feel as if you are being sucked into the place in which you are lying.
Take a couple of minutes to settle in and return yourself back into the present moment. Allow for your mind to acknowledge what is happening right here and now by bringing your awareness to your chest rising and falling as you breathe in and out. Then bring your attention to your body, take notice of any tingling sensations that you might feel before bringing your attention to the way your body feels as it lays against the place of your choosing.
Continue breathing for another minute before proceeding by visualizing the Completion symbol, Raku, simply hovering above you. It's the energy of grounding falling onto your body, finalizing the Reiki meditation by sealing in the pure energy within your body, and protecting you from any negativity that might interfere. After visualizing the Completion symbol, take some time to relax and rest for a minute before allowing for your eyes to simply open.
Don't get up yet. Take some time to reflect on the Reiki meditation that you have experienced, take notice of how your body felt before the meditation and how it feels now. Rest for a minute, allowing the energy to settle in further before getting up. You might either feel tired from using so much energy or energized as if that energy is embodied right into your bones. Make sure to drink a cup of water after your meditation, to encourage the flow of energy and bring the body and mind back into its present state.
Chapter 2: Intermediate Reiki Meditation
Root Reiki
Begin by getting comfortable in the meditation sacred place of your choosing. This time, instead of lying down, you will be sitting with your legs crossed. Make sure that your spine and shoulders are straight and tall, which will be more effective when healing the lower abdomen and the root chakra. Allow for your hands to rest on your knees, with the palms facing up. Form your hands into the mudra hand position by forming a circle using your thumb and your index finger; it can also be interpreted as an okay hand gesture.
Begin to breathe deeply, inhale, and hold the breath for three seconds before exhaling it and dragging it out for another three seconds. Make sure that when you are breathing in and out that you use your chest, rather than breathing in through your stomach. When you are using the chest, the spine extends and moves along with the breathing; this will enable the relaxation of the body even when you are sitting up as well as making the Reiki energy flow more efficiently.
