Vegetarian breakfast cookbook 50 delicious and satisfying recipes E-Book

Алексей Сабадырь

• Herausgeber: tredition
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 50

Veröffentlichungsjahr: 2024

Beschreibung

"The Vegetarian Breakfast Cookbook: 50 Delicious and Hearty Recipes" is a source of inspiration for anyone who wants to vary their breakfast, following the principles of healthy eating and vegetarianism. This book features varied and appealing breakfast recipes that are rich in flavor and filling. The author offers readers not only ready-made recipes, but also useful tips on using seasonal products and creating various combinations of ingredients. The book also contains information about the nutritional value of the foods used in the recipes. This source of inspiration will help everyone who prefers a vegetarian diet to start their morning with a varied, healthy and satisfying breakfast.

Leseprobe

Table of Contents

Cover

Toast with Avocado and Tomatoes

Spinach and Feta Cheese Omelette

Quinoa Breakfast Bowl with Berries and Almonds

Chia Seed Pudding with Fruit

Tofu Scramble with Vegetables

Vegan Banana Pancakes

Fresh Fruit & Granola Smoothie Bowl

Vegetable Breakfast Burrito

Overnight Oatmeal with Blueberries and Almonds

Coconut Yogurt Parfait with Nuts and Seeds

Caprese Breakfast Sandwich

Sweet Potato and Black Bean Hash

Vegan French Toast with Maple Syrup

Spinach and Mushroom Quiche

Carrot Cake Smoothie

Chickpea Flour Pancakes

Zucchini and Corn Fritters Ingredients:

Veggie Frittata

Peanut Butter and Banana Toast

Tempeh Bacon and Egg Wrap

Green Smoothie with Kale, Spinach, and Pineapple

Mediterranean-Style Avocado Toast

Cauliflower Hash Browns

Vegan Breakfast Sandwich with Tempeh Bacon

Spiced Apple and Walnut Oatmeal

Pumpkin and Cranberry Breakfast Cookies

Quinoa Bowl with Tomatoes and Basil

Strawberry and Almond Butter Toast

Vegan Breakfast Sausage and Scrambled Eggs

Breakfast Quesadilla with Black Beans and Avocado

Raspberry Chia Seed Parfait

Spinach and Artichoke Breakfast Casserole

Blueberry and Lemon Poppy Seed Muffins

Banana and Almond Butter Smoothie

Vegan Breakfast Tacos with Tofu Scramble

Grilled Peach and Honey Yogurt Bowl

Sweet Potato and Kale Breakfast Burrito

Tofu and Vegetable Stir-Fry

Coconut and Mango Overnight Oats

Ratatouille Omelette

Cinnamon Raisin Quinoa Bowl

Berry-Almond Breakfast Parfait:

Artichoke and Spinach Breakfast Layers

Peanut Butter and Jelly Oatmeal

Tomato and Avocado Breakfast Toast

Banana and Almond Butter Waffles

Veggie Breakfast Pizza with Cauliflower Crust

Blueberry and Coconut Chia Pudding

Spinach and Mushroom Breakfast Panini

Vegan Breakfast Casserole with Potatoes and Peppers

Vegetarian breakfast cookbook 50 delicious and satisfying recipes

Cover

Toast with Avocado and Tomatoes

Vegan Breakfast Casserole with Potatoes and Peppers

Vegetarian breakfast cookbook 50 delicious and satisfying recipes

Cover

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Toast with avocado and tomatoes

Ingredients:

2 slices of whole grain bread

1 ripe avocado

1 tomato, sliced

Salt and pepper to taste

Optional: red pepper flakes, fresh herbs, or balsamic glaze for garnish

Instructions:

Toast the slices of whole grain bread until they reach your desired level of crunchiness. While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it reaches your desired consistency. Add salt and pepper to taste.

Once the toast is ready, spread the mashed avocado evenly onto each slice.

Top the avocado-covered toast with slices of fresh tomato. Sprinkle with a little more salt and pepper, and garnish with red pepper flakes, fresh herbs, or a drizzle of balsamic glaze if desired.

Spinach and feta cheese omelette

Ingredients:

4 large eggs

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions:

In a small bowl, whisk the eggs together with salt and black pepper.

Heat the olive oil in a non-stick skillet over medium heat.

Add the chopped spinach to the skillet and cook for 2-3 minutes, until the spinach is wilted. Pour the whisked eggs over the spinach in the skillet. Cook the omelette for 2-3 minutes, or until the edges start to set. Sprinkle the crumbled feta cheese over one half of the omelette. Carefully fold the other half of the omelette over the cheese. Cook for another 2-3 minutes, or until the eggs are fully set and the cheese is melted. Slide the omelette onto a plate and serve hot.

Quinoa breakfast bowl with berries and almonds

Ingredients:

1 cup quinoa

2 cups water

1/4 teaspoon salt

1/2 cup sliced almonds

1 cup mixed berries (such as strawberries, blueberries, and raspberries)

1/4 cup honey

1/2 teaspoon cinnamon

1/2 cup Greek yogurt

Instructions:

Rinse the quinoa in a fine-mesh strainer under cold running water for 30 seconds.

In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat.

Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.

In a small nonstick skillet, toast the almonds over medium heat, stirring frequently, for 3 to 5 minutes, or until golden brown and fragrant.

In a small bowl, toss the berries with the honey and cinnamon.

To assemble the breakfast bowls, divide the quinoa among four bowls. Top each with 1/4 cup of the Greek yogurt, followed by the honey-cinnamon berries and the toasted almonds.

Serve immediately and enjoy!

This quinoa breakfast bowl with berries and almonds is a nutritious and delicious way to start your day. It's packed with protein, fiber, and antioxidants, and it's easy to customize with your favorite fruits and nuts. Plus, the sweet and tangy honey-cinnamon berries add a burst of flavor that will make your taste buds sing. Give it a try and see for yourself!

Chia seed pudding with fruit

Ingredients:

1/4 cup of chia seeds

1 cup of almond milk (or any other type of milk)

1 tablespoon of honey

1/2 teaspoon of vanilla extract

Assorted fruits (such as berries, bananas, kiwi, or mango)

Instructions:

In a mixing bowl, combine the chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed.