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With age, many women just accept the way they look or try to afford a very expensive procedure, but in reality, there are many wonderful, amazing natural ingredients and recipes that can achieve unbelievable results. To have a younger, beautiful body skin is not a dream, it can become a reality. Learn from this ebook hundreds of recipes on how to take care of your body and skin and look gorgeous no matter how old you are!
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Seitenzahl: 109
Veröffentlichungsjahr: 2023
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BODY
NATURAL COSMETICS
DIY
to preserve your beauty and youth
BOOK 3
Dakota Dulton
Published by Dakota Dulton, 2023
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BODY
NATURAL COSMETICS
DIY
TO PRESERVE YOUR BEAUTY AND YOUTH
BOOK 3
First edition. May, 2023
Copyright © 2023 Dakota Dulton.
Written by Dakota Dulton.
1.Recipes with base and essential oils for body skin elasticity
Against “orange peel” skin:
Shea Butter (karite) will be able to help in the fight against "orange peel":
A bar of bitter chocolate (1 piece) + melted shea butter (2 tablespoons.) + natural yogurt without additives /1/2 cup./
Melt the chocolate in a water bath, add an oil component to it. Cool the mixture to room temperature, pour in the yogurt. Lubricate the problem areas with the prepared composition (abdomen, buttocks, thighs, etc.), wrap with cling film and leave for half an hour.
By the way
For the best effect, you can steam the body in the shower before the session, use a scrub, and cover the areas of the body wrapped in a film with a warm blanket or shawl.
Coffee massage against cellulite:
Ground coffee (1 tablespoon) + cinnamon and orange essential oil (5 drops each) + apricot oil (50 ml).
Heat the base oil in a water bath, add the essential oils Add coffee. Independently massage the problem areas with circular rubbing movements from bottom to the top (first the hips, then the buttocks, abdomen and sides).
Important!
Moreover, the abdominal area should be massaged only clockwise!
Against stretch marks, cellulite and weight
Wraps with argan will help fight stretch marks, cellulite and extra pounds:
Apply an oil product from argan to the areas of the body that need to be corrected.
Wrap them with plastic wrap. If desired, cover yourself with a blanket.
Wash off the product after half an hour.
Anti-cellulite wrap with essential oils:
Basic oil, take your favorite (20 ml) + juniper, lavender and lemon essential oils(1-2 drops each).
Mix, apply to the body where there is a problem, wrap everything with plastic film. Insulate the top and wait in a calm state for 30 minutes. Wash and apply a nourishing cream.
3 Recipes of the skin elasticity
Massage mixtures with oil for the elasticity of the skin of the body:
Essential oils: black pepper and any citrus (2 drops each) and juniper (3 drops) + your favorite basic oil (10 ml).
Grape seed oil and avocado (10 ml each).
Any vegetable oil base (10 ml) + extracts of wheat germ and hazelnut (3-5 drops each).
Essential oils for body skin elasticity
The flabbiness of the skin is the main reason why it is good to use different oils, the most effective of which in this case are:
Almond oil.
As an essential agent, only the sweet type of almonds, which is extracted from the seeds, is suitable. Its main advantage lies in its hypoallergenic nature, which makes it possible to add the mixture to cosmetics for children. Almond oil is great for daily body skin care, without requiring dilution. The beneficial effect will affect immediately: the skin will become elastic, moisturized, and any inflammation will disappear.
Shea butter.
It is known for its anti-inflammatory effect. It also protects against UV exposure, which is why this component can often be found in tanning cosmetics. Daily use of shea butter gives the skin elasticity and firmness. In addition, it effectively treats various skin diseases.
Jojoba oil.
It is unique in its ability to penetrate into the deepest layers of the epidermis, as a result of which many leading cosmetologists consider it one of the means that can slow down the aging process of the skin. Jojoba-based oil for the skin of the body significantly softens the skin, giving it smoothness.
Essential oils for the elasticity of the skin of the body are used as mixtures for massage procedures. Honey massage in combination with essential oils is especially popular, which restores smoothness, elasticity to the skin, and also promotes the burning of fat. Honey is especially well combined with citrus essential oils.
Some recipes for massage:
You can also use the following recipes of massage mixtures to make the skin of the body elastic:
Grape seed oil in an amount of 10 grams is mixed with avocado oil.
Any kind of vegetable oil in the amount of 10 grams is added to the oil mixture of wheat germ and hazelnut oils in the amount of 3-5 drops.
Black pepper oil and any citrus essential oil in the amount of a couple of drops each is mixed with 3 drops of juniper essential oil.
As you know, cellulite crust is the main manifestation of flabby skin. To eliminate it, resort to special anti-cellulite wraps, for which essential oils are also used as mixtures. Here is one of the recipes for such a mixture:
Components: grapefruit, juniper, tangerine, lemon, orange essential oils in the amount of 5 drops each are mixed with your favorite base oil, equal to one tablespoon.
Then blue clay is added to the mixture in the amount of 50 grams and 10 grams of cinnamon in a ground form.
The mixture should have the consistency of thin sour cream. With excessive density, the composition can be diluted with a small amount of water.
The resulting anti-cellulite composition is applied to the problem areas, after which can be wrapped with plastic film. It is necessary to keep the mixture for about 50 minutes, after which the skin is washed with water and treated with an anti-cellulite cream.
Essential oils for skin problems
In order to get rid of unpleasant skin manifestations, it is effective to take aromatic baths with the addition of essential oils.
Problem: increased sweating,
it is advisable to use essential oils based on bitter orange, myrtle or cypress, since they have a deodorizing effect, giving the skin silkiness and elasticity. You can say goodbye to such a delicate problem by means of powder, for the preparation of which a couple of drops of essential mixtures of petitgrain, palmarose, cypress, as well as a drop of sage are added to talc in the amount of 3 teaspoons.
Problem: constantly tormenting acne or irritations, baths with the addition of melissa help.
Problem: stretch marks It is possible to prevent or reduce striae by performing massage procedures using citrus and floral essential oils like mandarin, patchouli, jasmine.
Classification of body oils by their effect on the skin:
nourishing and softening - sunflower, coconut, flax, burdock, ginger, olive and castor;
moisturizing - from mango, cocoa, shea butter, neroli, clary sage, jojoba, almonds and grape seeds;
anti-aging - sea buck thorn, amaranth, sesame, peach, macadamia and hazelnut;
nti-cellulite - from patchouli, wheat germ, black cumin, apricot seeds and cocoa beans;
tonic - mint, bergamot, pine, fennel, fir, sandalwood, nutmeg and all citrus;
whitening - apricot, mango, grape, lemon and camphor;
protective - rosehip, sesame, ginger, nut and avocado;
therapeutic and soothing - argan, sea buck thorn, burdock, amaranth, calendula, jasmine and lavender flowers.
How to choose by skin type
Basic oils can have a peculiar effect on different skin and are used as a basis for a variety of cosmetic lotions, creams and scrubs for face and body:
for normal - peach, nut, apricot, almond;
for oily and inflamed - flax seed, amaranth, almond, ginger, watermelon, camphor, grape, as well as hazelnuts, black cumin, wheat germ and passionflower;
for dry - walnut, mango, curry, avocado, jojoba, coconut, apricot, peanut, olive, soy, rosehip and borage;
for sensitive - sesame, peanut, peach, coconut, amaranth, apricot, jojoba;
for baby and massage emulsions for babies - from almonds, sesame, castor seeds, peach and apricot seeds;
anti-cellulite - ginger, almond, camphor and coconut, as well as milk thistle, passion fruit and apricot, grape or peach seeds;
for the eyelids and against wrinkles around the eyes - peanut, amaranth, rosehip, sesame, burdock, argan and grape seeds;
for withering - olive, peach, flax, soy, mustard, chocolate (from cocoa fruits), apricot, borago (borage), jojoba, evening primrose, mango, shea butter, rosehip, walnuts and coconut, macadamia and avocado.
2.Taking a bath – with health and beauty benefits
It is known that Queen Cleopatra preserved her beauty by bathing in the milk of 700 donkeys, and Winston Churchill, a statesman and politician of Great Britain, took two hot baths a day to relieve tension. Today, bathing in an aroma fragrant bath is a real luxury for a busy person.
The effectiveness of baths in the fight against insomnia, muscle pain, circulatory disorders has long been proven by science. And baths with useful "additives" like therapeutic mud, mineral salts, essential oils, algae are doubly useful: they can not only improve your sleep or relieve muscle tension, but also affect hormonal imbalance during menopause, strengthen immunity, reduce weight or help to get rid of different skin problems.
The health benefits of baths
Studies have shown that taking baths significantly reduces blood pressure and reduces the risk of stroke, which is very important for people with hypertension. Baths also improve vision and have a beneficial effect on kidney health.
A warm bath is something like a good workout for the heart: it makes it work faster, thereby improving blood circulation and increasing sweating. And sweat, as you know, helps to remove toxins, viruses and bacteria from the body.
A warm bath warms inflamed muscles, blocks pain receptors and relieves pain. A cold bath after exercise reduces the level of lactic acid, which allows you to quickly restore muscles.
Research in The University of Wolverhampton has shown that taking a bath daily, usually at the end of the day, significantly improves mood, reduces stress and anxiety.
The best way to reduce inflammation in the pharynx,remove phlegm when coughing is to breathe over steam. The study also showed that an elevated body temperature during a cold can help the immune system work more efficiently, protecting us from infections and viruses.
Baths are especially useful not only for muscle pain, but also for rheumatism, since the effect on the joints is reduced in water.
A good night's sleep is closely related to everything that happens in our body: from how much we weigh, how we feel, how quickly we recover, etc. A warm bath before going to bed, as you know, helps to relax and fall asleep faster. Just do not go to bed immediately after the procedure, otherwise you can achieve the opposite effect.
How to take a bath properly
Taking a bath is almost like meditation. It is in the bathroom that you can be alone with yourself, take a break from the noise, haste and chatter. For complete relaxation, you will need at least half an hour of free time and absolute peace. This means — no phone calls, Internet surfing or correspondence in messengers. Give yourself a chance to enjoy the moment.
The preparation of a healing bath begins with the preparation of the room: the air temperature in the bathroom should be comfortable to stay and warm enough so that you do not freeze when leaving the bath. 25-30°C is the ideal range.
The next step is filling the bath with water of the correct temperature — 37-38 ° C. Remember that too hot a bath is harmful, especially if you have problems with the heart and blood vessels. Be sure to monitor the temperature with a special thermometer.
Healthy baths — recipes with natural additives
Preparing such a healing bath at home has a big plus — you decide for yourself what exactly you need today. Choose a suitable recipe for yourself and try it today!
Detox bath with Himalayan salt
Pink Himalayan salt, which is part of this recipe, has wonderful properties: it removes toxins and slags from the body, relieves skin inflammation, muscle and joint pain, helps to lose weight. Epsom salt (magnesia sulfate), sold in any pharmacy, also perfectly relieves tension in the muscles, removes toxins, has a beneficial effect on the nervous system.
You will need:
120 g of pink Himalayan salt
120 g of Epsom salt (magnesia sulfate)
1 tbsp baking soda
2 drops of grapefruit essential oil
2 drops of ginger essential oil
Mix the dry ingredients, add essential oils, mix. Pour the mass into the water (37-38 ° C), take a detox bath for 30 minutes. Take a shower after the procedure.
Bath before going to bed
