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Complete beauty is not only when your face and hair look good, but also when your hands and nails are cared for properly. From Book #4 you can learn different recipes and tips on how to take care of your hands and nails the best way possible with the help of absolutely natural ingredients and no chemicals. Let all these 4 Books help you to achieve complete 100% beauty and satisfaction.
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Seitenzahl: 52
Veröffentlichungsjahr: 2023
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HANDS AND NAILS
NATURAL COSMETICS
DIY
TO PRESERVE YOUR BEAUTY AND YOUTH
BOOK 4
Dakota Dulton
Published by Dakota Dulton, 2023
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
HANDS AND NAILS
NATURAL COSMETICS
DIY
TO PRESERVE YOUR BEAUTY AND YOUTH
BOOK 4
First edition. August, 2023.
Copyright © 2023 Dakota Dulton.
Written by Dakota Dulton
Introduction
This book is for all those ladies: young and not so young / +25, +30, +40, +50, +60/, who would to take care properly of their face skin, to improve it, to keep and maintain their beauty and youth as long as possible! In this book you will find many recipes and tips which will help you to achieve exactly that! The natural recipes have many advantages, first of all is that natural, maximum useful products/ingredients are being used. In certain situations the natural recipes can help your skin much more and better than bought from shop cosmetics.
Book 4: The complete beauty is not only when your face and hair look good,but also when your hands and nails are cared properly. From this Book #4 you van learn different recipes and tips how to take care of your hands and nails the best way possible with the help of absolutely natural ingredients and no chemicals. Let all these 4 Books help you to achieve complete 100% beauty and satisfaction.
Dakota Dulton
P. S. Book #1 : Face will be followed by Book #2 : Hair, Book #3: Body, Book #4 : Hands and Nails
1. Nail Products: What should I eat to strengthen the nail plate?
Beautiful nails are one of the components of a successful image of a woman. The male sex will definitely appreciate and note the well-groomed female nail, a neat manicure, and a healthy look of nails. In order for the nail plate not to be layered and have a healthy appearance, it is necessary to use nail products that give them strength and durability.
If you care about the beauty and health of your nails, pay attention to the products of your diet. Optimal is a balanced and full-fledged diet, with the presence of all the vitamins and minerals necessary for the health of nails.
For example, it is worth eating food containing vitamin A, which helps strengthen nails. These can be:
broccoli (cabbage improves the condition of nails, contains useful micro and macro elements and other useful substances);
chicken eggs (The eggs contain biotin, which is able to increase the transparency and elasticity of the nail plate, as well as strengthen it during de-lamination);
carrots (contains iron that strengthens nails);
almonds, walnuts (thanks to manganese, selenium, and copper strengthen the structure of the nail, making it stronger).
In addition, vitamin A is present in fish, liver, spinach, milk, and red vegetables. Eat flounder, the meat of this fish improves the condition of nails. Fish contains minerals and trace elements, vitamin B12, and Omega-3 amino acids, which positively affect the health of nails.
Pay attention to the products that contain vitamin B, these are poultry liver, porcine mushrooms, brewer's yeast, as well as sunflower seeds. Vitamin C will also help strengthen nails, so add more citrus fruits, apples, sea buckthorn berries, spinach, and parsley to the diet.
Products such as figs, fish, dried fruits, and molasses will support the health of nails. Lean beef, cashew nuts, cheese, and shrimp can be added to the food, Such products contain a large amount of zinc.
Such an element as selenium is useful for nails. It is found in tomatoes, mushrooms, garlic, onions, and black bread. With a lack of selenium in the body, it is necessary to eat beef, duck, chicken liver, herring, shrimp, and sea salt. Selenium is also present in seafood such as squid, crabs, and lobsters.
The list of "nail products" can include iodine-rich food, it will participate in strengthening the nail, and prevent peeling. What exactly? These are sea fish and oysters, iodized salt and seaweed, as well as spinach and watercress.
The health of nails depends on whether the necessary amount of animal protein, magnesium, and calcium gets into our bodies. To avoid deterioration of the nail, you need to add bananas and milk to your food.
Of course, it is worth mentioning such a trace element as calcium, its deficiency will also seriously affect the health of the nail plate, and it will become brittle. If you want to replenish calcium reserves in the body, eat sesame products, and poppy seeds. Add almonds and hazelnuts to the diet. Calcium is present in dried fruits, milk, fish, cottage cheese, and bread with bran. There is a small amount of calcium in cereals and beets. But remember that calcium is not friendly with salt, it simply washes it out of the body. In this case, you should limit yourself to eating fried, spicy and salty dishes.
The trace element fluorine is involved in maintaining the strength of nails and preventing breakage. Fluoride is a part of walnuts and shrimps, it can be found in green and black teas, and in fruits such as apples and grapefruits. It is present in the liver, chicken eggs, and onions. True, the human body does not absorb fluoride from food very well. But here drinking water can come to the rescue, a large amount of fluoride (about 70 percent) a person can get from it.
