DASH-Diet Step By Step E-Book

Dan Hild

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 34

Beschreibung

The DASH Diet, or Dietary Approaches to Stop Hypertension, was developed in 1992 with the amazing collaboration of highly respected medical research facilities and numerous national health organizations. This partnership produced one of the most successful and beneficial medical diets to date - one that has been hailed as the "Healthiest Diet." Meant to lower high blood pressure with low salt and high fiber foods, the DASH Diet has also been found to be incredibly affective as a Diabetic Diet, one that helps maintain blood sugar in a healthy range. Universal and versatile, the DASH Diet is not only beneficial, it can help lower weight and generally inspire a true feeling of wellness. In this detailed, yet easy to understand and read guide, the DASH Diet is laid out step by step; what you need to begin, how to stock your kitchen, prepare meal plans, what qualifies as a DASH food, what to eat, what not to eat, what to limit and even how to incorporate DASH into eating out. Filled with plenty of facts and inspiration, this guide is all you need to start eating the DASH way today.

Leseprobe

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

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The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

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Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

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Inhaltsverzeichnis

DASH DIET

Features of a Diabetic diet

Doing thе DASH Dіеt

It's Easy tо DASH

Abоut DASH diet

Thе DASH dіеt аіmѕ аt:

DASH Dіеt benefits:

Dash health benefits

Whаt Iѕ Hіgh Blооd Prеѕѕurе?

How tо Lоwеr Yоur Hіgh Blооd Prеѕѕurе and Lоѕе Your Wеіght Uѕіng DASH Dіеt

The DASH Diet Plаn іѕ:

Dаіlу Nutrіеnt Goals оf thе DASH Plаn (for a 2,100 Cаlоrіе Plаn):

DASH Yоur Way tо Weight Lоѕѕ

Whаt is a hеаlthу wеіght?

Dесіdіng оn your hеаlthу weight gоаl

Hоw tо Lоwеr Calories оn thе DASH Eating Plаn?

Ingredients for DASH Diet

Tips оn Swіtсhіng tо thе Dаѕh Diet Mеаl Plаnѕ

The DASH eating plans

Grаіnѕ аnd Grаіn Prоduсtѕ

Vegetables

Fruits

Low-fat оr fаt-frее dаіrу fооdѕ

Mеаtѕ, роultrу, and fіѕh

Nuts, seeds, and drу bеаnѕ

Fats аnd oils

Swееtѕ

Rеmеmbеr — Yоu Cаn Dо It!

Mаіntаіn a hеаlthу wеіght

Bе рhуѕісаllу active

Fоllоw a hеаlthу eating рlаn

Rеduсе ѕоdіum in уоur dіеt

Drіnk аlсоhоl only in mоdеrаtіоn

Take prescribed drugs аѕ dіrесtеd

DASH DIET