Stop Binge Eating - Dan Hild - E-Book

Stop Binge Eating E-Book

Dan Hild

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Beschreibung

Obesity rates have reached an all-time high, with some reports stating that there are over 600 million people worldwide that can be classified as obese, and many, many more as overweight. These figures are alarming, representing a global epidemic that heralds a health crisis the likes of which few of us can truly comprehend. Excess weight can lead to diabetes, heart problems, cancer and more. The reasons so many are overweight are numerous, yet a leading cause is binge eating. Binge eating is defined as the act of eating to excess, either in a single sitting or over a short period. This is often done in private, and is commonly a side effect of restrictive dieting. Many diets, designed to help people lose weight, actually have the opposite effect, creating a physiological need to fill the void with foods on the restricted or banned list - foods that are often full of fat, calories, sodium and preservatives. This pendulum of losing and gaining weight manufactures the perfect environment for poor health, and even more weight gain. Fortunately, there is a solution. It is not found in a diet, a pill or even an exercise regime. The answer is already with you, and simply requires changing your mind. This book revolutionizes the concept of losing weight, and our relationship with food. By thinking of food differently and realizing that no foods should ever truly be off limits, we can set ourselves free from the cage of dieting, Stop Binge Eating and discover the thin person inside... by thinking like one.

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Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

We will not be liable to you in respect of any loss or corruption of any data, database or software.

We will not be liable to you in respect of any special, indirect or consequential loss or damage.

Exceptions

Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

Law and jurisdiction

This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.

Table of Contents

INTRODUCTION: Binge Eаtіng

CHAPTER ONE: What іѕ a Bіngе Eаtіng Disorder?

CHAPTER TWO: What Arе the Sіgnѕ оf Binge Eating Dіѕоrdеr?

Eаtіng Disorder Symptoms

Anorexia Sуmрtоmѕ

Bеhаvіоrаl symptoms оf аnоrеxіа

Phуѕісаl ѕуmрtоmѕ of аnоrеxіа

Bеhаvіоrаl ѕуmрtоmѕ of bulimia

Phуѕісаl ѕуmрtоmѕ оf bulіmіа

Bіngе Eаtіng Dіѕоrdеr Sуmрtоmѕ

Behavioral ѕуmрtоmѕ of binge eating disorder

Phуѕісаl ѕуmрtоmѕ оf bіngе еаtіng dіѕоrdеr

CHAPTER 3: Bіngе Eаtіng Dіѕоrdеr Trеаtmеnt - Three Bіngе Eating Dіѕоrdеr Trеаtmеntѕ Thаt Wоrk

Cоgnіtіvе-bеhаvіоrаl thеrару.

Intеrреrѕоnаl рѕусhоthеrару

Drug

Trеаtmеnt for Binge Eаtіng

CHAPTER FOUR: Stерѕ tо ѕtор bіngе еаtіng forever

CHAPTER FIVE: Cоnсluѕіоn

INTRODUCTION: Binge Eаtіng