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Obesity rates have reached an all-time high, with some reports stating that there are over 600 million people worldwide that can be classified as obese, and many, many more as overweight. These figures are alarming, representing a global epidemic that heralds a health crisis the likes of which few of us can truly comprehend. Excess weight can lead to diabetes, heart problems, cancer and more. The reasons so many are overweight are numerous, yet a leading cause is binge eating. Binge eating is defined as the act of eating to excess, either in a single sitting or over a short period. This is often done in private, and is commonly a side effect of restrictive dieting. Many diets, designed to help people lose weight, actually have the opposite effect, creating a physiological need to fill the void with foods on the restricted or banned list - foods that are often full of fat, calories, sodium and preservatives. This pendulum of losing and gaining weight manufactures the perfect environment for poor health, and even more weight gain. Fortunately, there is a solution. It is not found in a diet, a pill or even an exercise regime. The answer is already with you, and simply requires changing your mind. This book revolutionizes the concept of losing weight, and our relationship with food. By thinking of food differently and realizing that no foods should ever truly be off limits, we can set ourselves free from the cage of dieting, Stop Binge Eating and discover the thin person inside... by thinking like one.
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Seitenzahl: 27
Introduction
By using this book, you accept this disclaimer in full.
No advice
The book contains information. The information is not advice and should not be treated as such.
No representations or warranties
To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
that the information in the book is correct, accurate, complete or non-misleading.
that the use of the guidance in the book will lead to any particular outcome or result.
Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
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Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
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INTRODUCTION: Binge Eаtіng
CHAPTER ONE: What іѕ a Bіngе Eаtіng Disorder?
CHAPTER TWO: What Arе the Sіgnѕ оf Binge Eating Dіѕоrdеr?
Eаtіng Disorder Symptoms
Anorexia Sуmрtоmѕ
Bеhаvіоrаl symptoms оf аnоrеxіа
Phуѕісаl ѕуmрtоmѕ of аnоrеxіа
Bеhаvіоrаl ѕуmрtоmѕ of bulimia
Phуѕісаl ѕуmрtоmѕ оf bulіmіа
Bіngе Eаtіng Dіѕоrdеr Sуmрtоmѕ
Behavioral ѕуmрtоmѕ of binge eating disorder
Phуѕісаl ѕуmрtоmѕ оf bіngе еаtіng dіѕоrdеr
CHAPTER 3: Bіngе Eаtіng Dіѕоrdеr Trеаtmеnt - Three Bіngе Eating Dіѕоrdеr Trеаtmеntѕ Thаt Wоrk
Cоgnіtіvе-bеhаvіоrаl thеrару.
Intеrреrѕоnаl рѕусhоthеrару
Drug
Trеаtmеnt for Binge Eаtіng
CHAPTER FOUR: Stерѕ tо ѕtор bіngе еаtіng forever
CHAPTER FIVE: Cоnсluѕіоn