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Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This book does not present Dan Hild´s diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet. With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off.
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The book contains information. The information is not advice and should not be treated as such.
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that the use of the guidance in the book will lead to any particular outcome or result.
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Foreword
Diets, Diets, Diets.
Breath Your Way to a Healthier Life
Pu-Erh Tea
Green Coffee
Maca Root Extract
Good Night Drink
Don´t forget about Magnesium
If It Does Not Work
Something Worth Remembering
Bibliography
Hello, dear reader,
If you have this book in front of you, it is very probable that you are an individual suffering with obesity. Regardless of whether it is a few kilograms or a few dozen. You have probably tried many diets, from those stating that you should eat half portions, to those consisting entirely of broths, pineapple or beats and you have noticed that going through with one of these, is, to say the least, a very difficult road.