Deep Sleep Hypnosis & Meditation E-Book

Absolute Zen

• Herausgeber: Absolute Zen
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

FINALLY, SLEEP LIKE A BABY AT NIGHT WITH SELF-HYPNOSIS AND GUIDED MEDITATION SCRIPTS TO HELP YOU LET GO OF THE STRESSES OF THE DAY AND OVERCOME YOUR NEGATIVE THOUGHTS!

Do you struggle with insomnia?

Do you find it impossible to sleep peacefully through the night?

Would you like to finally change that?

Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia.

This book will help you overcome those issues so that you can finally get some restful sleep!

You deserve to feel rested and refreshed every morning when your alarm clock goes off. We know how frustrating it is not being able to fall asleep at night or waking up tired after a full 8 hours of sleep.

With this book, you can finally get a good night’s sleep again by following self-hypnosis & guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

Discover:

• The secrets to falling asleep faster than ever before: Immediately crash into a deep sleep where your troubles won’t bother you!
• A whole new world of restful and refreshing sleep: Wake up feeling energized and ready to take on the day! No more feeling groggy and grumpy in the morning.
• A happier and sounder mind: Silence those negative thoughts with these powerful scripts and never let them bring you down ever again.
• A life-changing book: With guided sleep meditation and deep sleep hypnosis scripts, you can never go wrong! Simply choose the script that targets your problems.

All you need is to take that first step and let the scripts do the rest of the work for you. Finally say goodbye to sleepless nights and say hello to a brighter morning!

SCROLL UP, CLICK ON “BUY NOW”, AND FOREVER CHANGE THE WAY YOU SLEEP!

Leseprobe

Deep Sleep Hypnosis & Meditation

Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.

Absolute Zen

Copyright

Copyright © 2022 by Absolute Zen

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

Contents

1.

Using Deep Sleep Hypnosis Overcoming Insomnia

2.

Sleep Better with Deep Sleep Hypnosis to Lift Anxiety

3.

Surrender Depression for a Good Night’s Sleep Through Deep Sleep Hypnosis

4.

Relieve Stress and Sleep Better with Deep Sleep Hypnosis

5.

Use Deep Sleep Hypnosis for Relaxation and Better Sleep

6.

Achieve An Unbroken Night’s Sleep Through Deep Sleep Hypnosis

7.

Use Deep Sleep Hypnosis to Rest Through Difficult Times

8.

Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep

9.

Guided Sleep Meditation for Anxiety: Visualize Calm

10.

Guided Sleep Meditation to Rid Yourself of Stress for the Night

11.

Eliminate Negative Thinking Through This Guided Sleep Meditation

12.

Using Guided Sleep Meditations to Deal with Pain and Illness

Final Words

Using Deep Sleep Hypnosis Overcoming Insomnia

Inthisscript,we will focus on overcoming that frustrating insomnia which either keeps you from falling asleep or keeps you from staying asleep.

It is now bedtime. The sun has set and the world has quieted. The world is now going to sleep, and so will you. (pause) Imagine yourself walking down the hallway to your bedroom and slipping under the covers. You are now in your bed. It is soft, warm, and comfortable. This is a safe place just for sleep. Just for you.

Lay back, close your eyes, and take a deep breath. Let it out slowly. One-two-three. Insomnia is not your fault. You are powerful against it. As you breathe, pull in the power, and breathe out the insomnia. (pause) Breathe in the power; (pause) breathe out the insomnia.

Your eyes are closed, and with each breath, you can feel yourself relaxing. Start the relaxation from the top of your head, where your mind is slowly making its way to slumber. Shut off your mind, bit by bit. Leave everything behind from the day. Right now, it is time to sleep, to let sleep take over everything and take you on a journey of relaxation and peace. There is nothing left to do or to think about. You must only focus on sleep.

Next, relax the muscles in your face and your neck. Move onto your shoulders. Release the tension there that you’re still holding on to from the day. Let it all go. It is now time to sleep. Move slowly from your shoulders to your arms and release your fingers.

Let yourself feel heavy in the mattress. You are feeling soft, warm, and comfortable. It is now time to sleep, and your body wants to sleep. You need to sleep, and you can feel it slowly edging closer to that world of slumber and silence.

Keep moving down your body to release your muscles. Release the tension in your hips, (pause) your legs, (pause) your feet. (pause) Now, you are fully relaxed. Your body is ready for sleep.