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- Herausgeber: Absolute Zen
- Kategorie: Ratgeber
- Sprache: Englisch
ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!
Do you have trouble falling asleep at night?
Do you consistently wake up in the middle of the night and can't fall back asleep
Would you like to finally get a good night's rest?
If so, then this book is for you!
You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.
You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.
Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!
You don't need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while reading these guided meditations. The more often you read them, the better results you will get!
No matter what type of sleeper problems are keeping you awake at night – this book can help!
With these meditation scripts, you'll discover:
- An improved quality of life.
- Scripts that are effective for both children and adults!
- A sounder and more peaceful mind.
- The secret to sleeping straight through the night!
- Relaxation no matter the time or place.
- Restful and refreshing nights of sleep
- A life without stress, anxiety, and depressing thoughts
Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight... you'll be sleeping like a baby in no time!
SCROLL UP, CLICK ON "BUY NOW", AND START READING!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Guided Sleep Meditations
Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!
Absolute Zen
Copyright
Copyright © 2022 by Absolute Zen
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.
Contents
1.
Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep
2.
Guided Sleep Meditation for Anxiety: Visualize Calm
3.
Guided Sleep Meditation to Rid Yourself of Stress for the Night
4.
Eliminate Negative Thinking Through This Guided Sleep Meditation
5.
Using Guided Sleep Meditations to Deal with Pain and Illness
Final Words
Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep
Insomniaaffectssomany in the world, and if you are coming to this meditation with the same problem, then just know that you are not alone. There are thousands of people who have to fight for a good night’s sleep, and we are going to give you a meditation tool to help you fight back, and fight back effectively.
This meditation can be done in bed or somewhere else comfortable before bed, so that you are ready to slip under the covers and go right to sleep. Find a comfortable space where you can completely focus on the meditation, a place where you can let your mind and your body go and let yourself finally fall into a deep, restful sleep which will bring you to the morning refreshed and ready to face your day.
