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- Herausgeber: Absolute Zen
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
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Guided Sleep Meditations
Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!
Absolute Zen
Copyright
Copyright © 2022 by Absolute Zen
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.
Contents
1.
Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep
2.
Guided Sleep Meditation for Anxiety: Visualize Calm
3.
Guided Sleep Meditation to Rid Yourself of Stress for the Night
4.
Eliminate Negative Thinking Through This Guided Sleep Meditation
5.
Using Guided Sleep Meditations to Deal with Pain and Illness
Final Words
Guided Sleep Meditation for Overcoming Insomnia and Getting a Good Sleep
Insomniaaffectssomany in the world, and if you are coming to this meditation with the same problem, then just know that you are not alone. There are thousands of people who have to fight for a good night’s sleep, and we are going to give you a meditation tool to help you fight back, and fight back effectively.
This meditation can be done in bed or somewhere else comfortable before bed, so that you are ready to slip under the covers and go right to sleep. Find a comfortable space where you can completely focus on the meditation, a place where you can let your mind and your body go and let yourself finally fall into a deep, restful sleep which will bring you to the morning refreshed and ready to face your day.
