Guided Meditations for Anxiety E-Book

Absolute Zen

• Herausgeber: Absolute Zen
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Beschreibung

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!

Have you been feeling overwhelmed recently?

Or, maybe you've been feeling stressed out?

Are you tired of feeling anxious all the time?

Anxiety can be incredibly debilitating, making it difficult to focus on anything else.

It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease.

If you're tired of being held back by your anxiety, then we have the perfect solution for you!

Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma.

All you need is a few minutes of your day to meditate and put a rest to that feeling of unease.

By reading the scripts inside of this book, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

With this book, open the doors to:

• A sounder and calmer mind: Find inner peace and silence all the noise in your head that's been keeping you from achieving greater things.
• Heal from past trauma: Overcome the trauma that's been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts.
• Meditation anytime, anywhere: Whether you're at home or you're on the go, know that you can always achieve that feeling of zen with this book that you can bring anywhere!

All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen.

With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace -  even in the midst of chaos.

SCROLL UP, CLICK ON "BUY NOW", AND FEEL THE PEACEFULNESS WASH OVER YOU!

Leseprobe

Guided Meditations for Anxiety

Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times

Absolute Zen

Copyright

Copyright © 2022 by Absolute Zen

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

Contents

Introduction

Meditation for Anxiety Basics

What is Anxiety, and How Do We Heal It?

What is Mindfulness Meditation for Anxiety?

Steps to a Great Meditation Session

Building a Meditation Practice with Discipline

How to Use the Meditations in this Book

1.

Anxiety Script 1 - Relaxation

2.

Anxiety Script 2 - The Lake

3.

Anxiety Script 3 - The Nature Cocoon

4.

Anxiety Script 4 - The Magical Island

5.

Anxiety Script 5 - The Moon Oasis

6.

Anxiety Script 6 - The Desert Oasis

7.

Anxiety Script 7 - The Tower

8.

Anxiety Script 8 - The Glider

9.

Anxiety Script 9 - The Armor

10.

Anxiety Script 10 - Source Power

Final Words

Introduction

We’veallexperiencedanxiety: butterflies in the stomach, sweaty palms, racing heartbeat, tension headaches, upset stomachs, tightness in the chest, and more – these are all natural (however unpleasant!) occurrences in our bodies when the adrenaline is pumping. And anyone who’s ever found themselves stuck in the grip of anxiety knows how intense all this can feel—especially when it happens to you often or even every day.

Worldwide, it’s estimated that about 1 in 14 people are affected with some sort of anxiety disorder (NAMI, n.d.). So, if you feel like you’re wrestling alone with anxiety, rest assured, you are not alone in your suffering at all.