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- Herausgeber: WS
- Kategorie: Ratgeber
- Serie: Rapid Weight Loss Hypnosis for Women
- Sprache: Englisch
Achieve Your Dream Body With This Healthy and Sustainable Weight Loss Hypnosis!
Are you tired of endless fad diets and frustrating weight loss efforts that yield little to no results?
Do you want to lose weight without having to spend tons of money on expensive gym memberships?
Are you ready to finally achieve your dream body?
Look no further!
Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive book that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss.
Uncover the remarkable potential of hypnosis as a tool for rewiring your subconscious mind. Through carefully crafted self-hypnosis techniques, you'll tap into the depths of your inner strength and reshape your relationship with food, exercise, and self-image.
Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!
Discover:
- Experience the incredible power of guided meditations: Specially designed to reprogram your thoughts and behaviors. You'll be gently guided to explore the emotional and psychological factors that contribute to weight gain.
- The bottom of your internal problems: Uncover the root causes of emotional eating, release stress and anxiety, and embrace a newfound sense of self-love and empowerment.
- How to lose weight while sleeping: With bedtime hypnosis so you can continue to burn those calories while getting a restful sleep.
- A soothing and calming experience that brings results: Every track is accompanied by relaxing background music to amplify your weight loss.
- And more!
Whether you've struggled with your weight for years or you're simply looking for a holistic approach to shed those extra pounds, this audiobook will be your faithful companion on the path to a healthier you.
Get ready to rewrite your story and unleash the incredible power of your mind to achieve the body and life you've always desired.
Scroll Up, Get Your Copy Now, and Change Your Life for the Better!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 30
Veröffentlichungsjahr: 2023
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Extreme Weight Loss Hypnosis for Women
Self-Hypnosis, Guided Meditations & Affirmations for Powerful & Rapid Weight-Loss - Burn Fat, Change Your Habits, Overcome Emotional Eating, and More.
Absolute Zen
Copyright © 2023 by Absolute Zen
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.
Contents
Hypnosis For Cultivating Mindful Eating
Welcome to this practice for developing more mindfulness of what and how much we eat. Our intention here is to bring more mindfulness to our eating so our food portions are exactly suited to what our body needs. Through this practice, we’ll reprogram our subconscious mind to learn healthy habits of consuming food.
So let’s begin. If you feel comfortable, lie down on your back on a bed or a couch. Make sure you are warm. Allow your eyes to close. And just take a moment to arrive here. To really settle down and make this your own space.
Bring your awareness to your breathing. Notice the in-breath. Notice the out breath. Simply observing. Not trying to change the breath or do anything with it. Just noticing. And also noticing that you are breathing. Breathing in, knowing that you are breathing in. Breathing out, knowing that you are breathing out. Notice your body responding to your breath. How with every in-breath your body becomes more open. And how with every out-breath your body relaxes.
I invite you now to think about your favorite food, something you really enjoy eating. Imagine it in front of you. And really look at the food. How does it look? What colors are there? And smell the food. Take in the different aromas. And notice the texture of the food. Is it well cooked or raw? How would it feel in your mouth?
Imagine all of it right in front of you. And now imagine a small plate or bowl in which you can serve yourself your favorite food. Only so much can fit in. It is a small portion on your plate. But it looks satisfying and nourishing.
You sit down at your table and turn off all distractions. You want to be truly present with your food. No phones. No watching television. No conversations. It’s just you and your food. Before you start to eat this food, you connect with your breath and you set an intention. Breathing in, may this food nourish me. Breathing out, may this food nourish all beings. And in your heart you feel gratitude for this food. Gratitude for all beings who have contributed to this food being here today.
