Guided Meditations for Mindfulness and Self Healing E-Book

Absolute Zen

• Herausgeber: Absolute Zen
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

FINALLY PUT A REST TO THE THOUGHTS THAT HAVE BEEN HOLDING YOU BACK. FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY!

Are you struggling to find ways to manage your stress and anxiety?

Do you want to finally put a stop to self-destructive thoughts and find self-love?

Life can be hard and it's easy to get overwhelmed.

It's normal to feel stress, anxiety, pain, and other difficult emotions from time to time. But when these feelings start to take over your life, it's time to do something about it.

You've probably been told time and time again that meditation is good for you. But, it can be hard to get started, especially when you don't know how to meditate correctly.

Guided Meditations for Mindfulness and Self Healing is here to help!

Guided meditations are a great way to manage stress and anxiety, and improve your overall wellbeing.

These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!

In this book, you'll discover:

• A happier and more peaceful life: Put those unruly thoughts to rest and make way for peaceful tranquility. Find yourself constantly in a state of zen while reading these meditation scripts!
• How to effectively manage stress and anxiety: Keep those panic attacks at bay with these scripts that are proven to help with relaxation! Feel the tension leave your muscles and find inner peace.
• Meditation scripts to change your life: With each script targeting a different aspect of your life, you can choose the perfect script for your needs.
• Relaxation whenever you want: Feel free to read these scripts when you wake up, before bed, or during your work break!

It's time to say goodbye to anxiety, stress, and trauma and hello to inner peace, healing, and self-love.

SCROLL UP, CLICK ON "BUY NOW", AND START READING!

Leseprobe

Guided Meditations for Mindfulness and Self Healing

Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

Absolute Zen

Copyright

Copyright © 2022 by Absolute Zen

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

Contents

Introduction

Meditation and Mindfulness Basics

1.

Meditation and Mindfulness Basics

2.

Stress Relief Script

3.

Anxiety Script

4.

Trauma Script

5.

Panic Attacks Script

6.

Self Love Script

7.

Pain Relief Script

8.

Physical Healing Script

9.

Sacred Meditation using Five Elements Script

Final Words

Introduction

Intoday’sfast-pacedworld, it often seems to be go, go, go all the time, and if you’re anything like me, all that planning and problem-solving can spiral into negative self-talk and overthinking that simply drains me of all my energy. This type of overthinking and lack of connection to the present moment encourages feelings of stress, anxiety, and even depression. Fortunately, though, practicing mindfulness can help you direct your attention away from these sorts of thoughts, helping you mindfully navigate your present moment in peace and contentment.

Put simply, mindfulness is being fully engaged in the present moment, aware of thoughts and feelings without distraction or judgment. Mindfulness meditation involves focusing non-judgmentally on your awareness of what you’re sensing and feeling in the present moment. This can be practiced using breathing methods, guided imagery (like the scripts in this book), or other methods to relax the body and focus the mind on the here and now.

If you’re new to mindfulness and meditation, you may find yourself getting hung up on your thoughts, thinking you’re going to do something about what’s happening in your head. But the truth is that meditation begins and ends in the body. When we practice mindfulness meditation, we take time and pay attention to where we are and what’s happening inside of and around us, beginning with being aware of our bodies.

If this sounds intimidating, don’t fret; I’m here to guide you! The nine guided meditation scripts in this book will enable you to build a meditation practice, bit by bit, that helps you become more mindful both in your meditative state and in your daily life.

I can’t wait for you to experience the benefits of mindfulness firsthand! So, let’s get started.