Guided Meditations Bundle E-Book

Absolute Zen

• Herausgeber: Absolute Zen
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

FIND INNER PEACE, PUT A STOP TO YOUR PANIC ATTACKS, AND EFFECTIVELY MANAGE STRESS WITH GUIDED MEDITATION SCRIPTS TO CHANGE YOUR LIFE

If you’re looking for a way to reduce stress, overcome anxiety, achieve mindfulness and self-healing, stop panic attacks, or just feel more relaxed in general then this book is for you!

You know that meditation is a great way to reduce stress and achieve mindfulness, but it can be hard to get started on your own.

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time.

Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice!

These beginner meditation scripts have been designed specifically for people like yourself in mind – people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, overcome anxiety, achieve mindfulness, and more!

In this book, you’ll discover:

• Life-changing meditation scripts: Find the perfect script that targets the issues you want to heal.
• Meditation for any day and time: The most convenient guided meditation scripts because all you have to do is sit back, focus, and read this amazing book.
• Healing like never before: Let go of past traumas and finally silence all the unnecessary noise in your head.
• Inner peace and self-love: Achieve mindfulness and find yourself feeling happier and more at peace each day.

All these tools will help guide your mind into a state of calmness where you're able to relax deeply and let go of all the tension in your body. You'll feel refreshed after each session as well as experience increased energy levels throughout the day!

So if you've ever wanted to learn how to meditate but don't know where or who would teach such classes then this book is perfect for you!

SCROLL UP, CLICK ON “BUY NOW”, AND START READING!

Leseprobe

Guided Meditations Bundle

Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!

Absolute Zen

Copyright

Copyright © 2022 by Absolute Zen

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

Contents

Introduction

Meditation and Mindfulness Basics

1.

Relaxation Script

2.

Stress Relief Script

3.

Anxiety Script

4.

Trauma Script

5.

Panic Attacks Script

6.

Self Love Script

7.

Pain Relief Script

8.

Physical Healing Script

9.

Sacred Meditation using Five Elements Script

10.

Anxiety Script 1 - Relaxation

11.

Anxiety Script 2 - The Lake

12.

Anxiety Script 3 - The Nature Cocoon

13.

Anxiety Script 4 - The Magical Island

14.

Anxiety Script 5 - The Moon Oasis

15.

Anxiety Script 6 - The Desert Oasis

16.

Anxiety Script 7 - The Tower

17.

Anxiety Script 8 - The Glider

18.

Anxiety Script 9 - The Armor

19.

Anxiety Script 10 - Source Power

Final Words

Introduction

Intoday’sfast-pacedworld, it often seems to be go, go, go all the time, and if you’re anything like me, all that planning and problem-solving can spiral into negative self-talk and overthinking that simply drains me of all my energy. This type of overthinking and lack of connection to the present moment encourages feelings of stress, anxiety, and even depression. Fortunately, though, practicing mindfulness can help you direct your attention away from these sorts of thoughts, helping you mindfully navigate your present moment in peace and contentment.

Put simply, mindfulness is being fully engaged in the present moment, aware of thoughts and feelings without distraction or judgment. Mindfulness meditation involves focusing non-judgmentally on your awareness of what you’re sensing and feeling in the present moment. This can be practiced using breathing methods, guided imagery (like the scripts in this book), or other methods to relax the body and focus the mind on the here and now.

If you’re new to mindfulness and meditation, you may find yourself getting hung up on your thoughts, thinking you’re going to do something about what’s happening in your head. But the truth is that meditation begins and ends in the body. When we practice mindfulness meditation, we take time and pay attention to where we are and what’s happening inside of and around us, beginning with being aware of our bodies.

If this sounds intimidating, don’t fret; I’m here to guide you! The nine guided meditation scripts in this book will enable you to build a meditation practice, bit by bit, that helps you become more mindful both in your meditative state and in your daily life.

I can’t wait for you to experience the benefits of mindfulness first hand! So, let’s get started.