A Guide to Health E-Book

Gandhi

• Herausgeber: Science & Technology Publishing
• Kategorie: Sachliteratur, Reportagen, Biografien
• Sprache: Englisch

Seitenzahl: 177

Veröffentlichungsjahr: 2025

Beschreibung

A Guide to Health, authored by Mahatma Gandhi, is a seminal work that explores the principles of natural health and well-being, reflecting Gandhi’s deep commitment to simplicity, self-discipline, and holistic living. First published in the early 20th century, this book serves as both a practical manual and a philosophical treatise, offering readers timeless advice on maintaining physical, mental, and spiritual health. Drawing from his own experiences and experiments with diet, hygiene, and lifestyle, Gandhi advocates for a return to nature, emphasizing the importance of pure food, clean water, fresh air, regular exercise, and personal cleanliness. The book is structured in a clear, accessible manner, covering a wide range of topics such as the significance of vegetarianism, the dangers of overindulgence, the benefits of fasting, and the necessity of self-control. Gandhi discusses the harmful effects of processed foods, stimulants, and artificial medicines, urging readers to rely on natural remedies and preventive care. He also addresses common ailments and their natural treatments, providing practical guidance for everyday health challenges. Beyond physical health, A Guide to Health delves into the interconnectedness of body, mind, and spirit, highlighting the role of ethical living, truthfulness, and non-violence in achieving true well-being. Gandhi’s compassionate and thoughtful approach encourages readers to cultivate habits that promote harmony with oneself, others, and the environment. Rich in wisdom and grounded in Gandhi’s lifelong pursuit of truth and self-improvement, A Guide to Health remains a valuable resource for anyone seeking a balanced, healthy, and meaningful life. Its enduring relevance lies in its advocacy for simplicity, moderation, and respect for nature—principles that continue to inspire readers around the world.

Leseprobe

A GUIDE TO HEALTH

BY

MAHATMA GANDHI

Translated from the Hindi

BY

A. RAMA IYER, M.A.

1921

S. GANESAN., PUBLISHER,

TRIPLICANE . . . . .  MADRAS, S.E.

CONTENTS

Page

Translator’s Note

vii

Introduction

1

Part I: General

Chap. I.

The Meaning of Health

9

Chap. II.

The Human Body

11

Chap. III.

Air

14

Chap. IV.

Water

25

Chap. V.

Food

29

Chap. VI.

How much and how many times should we eat?

55

Chap. VII.

Exercise

59

Chap. VIII.

Dress

64

Chap. IX.

Sexual Relations

69

Part II: Some Simple Treatments

Chap. I.

Air Treatment

83

Chap. II.

Water Cure

86

Chap. III.

The Use of Earth

95

Chap. IV.

Fever and its Cures

98

Chap. V.

Constipation, Dysentery, etc.

101

Chap. VI.

Contagious Diseases Smallpox

104

Chap. VII.

Other Contagious Diseases

112

Chap. VIII.

Maternity and Child-Birth

117

Chap. IX.

Care of Child

121

Chap. X.

Accidents

—Drowning

127

Chap. XI.

Do

—Burns and Scalds

130

Chap. XII.

Do

—Snake Bite

132

Chap. XIII.

Do

—Scorpion-sting, etc.

140

Chap. XIV.

Conclusion

142

TRANSLATOR’S NOTE

In these days when the name of Mahatma Gandhi is identified with the momentous question of Non-Co-operation, it may come with a shock of surprise to most readers to be told that he is something of an authority on matters of Health and Disease as well. Very few of us perhaps are aware that he is the author of quite an original little Health-book in Gujarati. Those who think of him as a dreamy idealist or an unpractical visionary, with his head always in the clouds, will certainly be undeceived when they read this book replete from cover to cover with practical observations on the most practical question of Health. His views are of course radically different from the ordinary views that find expression in the pages of such books; in many cases, indeed, his doctrines must be pronounced revolutionary, and will doubtless be regarded by a certain class of readers as wholly impracticable. Even the most revolutionary of his doctrines, however, are based, not on the shifting quicksands of mere theory, but on the solid foundation of deep study, backed up by personal experience of nearly thirty years. He himself recognises that many of his views will hardly be accepted by the ordinary reader, but he has felt himself impelled by a stern sense of duty to give publicity to his convictions formed after so much of study and experience. Some at least however, of those who read his book cannot help being profoundly influenced by it. Such, at any rate, has been the case with me; and I have ventured to translate the book into English in the hope that others may also be benefitted likewise.

I should perhaps explain that I am not a student of Gujarati, the language of the original. I have used instead one of the two Hindi versions of the book. I should also point out that I have not attempted a literal or close translation, but only a very free rendering into English. In some cases, whole passages have been omitted; and occasionally only the general sense of a passage has been given. It is hoped, however, that, in no single instance has there been a misinterpretation of the original words.

I am aware that many errors might have crept in, as the translation had to be done in a hurry, and there was hardly anytime for revision. I hope to make a thorough revision of the book, in case a second edition is called for.

National College,

Trichinopoly,

July 1921.

A. RAMA IYER.

INTRODUCTION

For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now set them down for the benefit of my readers.

As the familiar saying goes, ‘Prevention is better than cure.’ It is far easier and safer to prevent illness by the observance of the laws of health than to set about curing the illness which has been brought on by our own ignorance and carelessness. Hence it is the duty of all thoughtful men to understand aright the laws of health, and the object of the following pages is to give an account of these laws. We shall also consider the best methods of cure for some of the most common diseases.

As Milton says, the mind can make a hell of heaven or a heaven of hell. So heaven is not somewhere above the clouds, and hell somewhere underneath the earth! We have this same idea expressed in the Sanskrit saying, Mana êva Manushayanâm Kâranam Bandha Mokshayoh—man’s captivity or freedom is dependant on the state of his mind. From this it follows that whether a man is healthy or unhealthy depends on himself. Illness is the result not only of our actions but also of our thoughts. As has been said by a famous doctor, more people die for fear of diseases like small-pox, cholera and plague than out of those diseases themselves.

Ignorance is one of the root-causes of disease. Very often we get bewildered at the most ordinary diseases out of sheer ignorance, and in our anxiety to get better, we simply make matters worse. Our ignorance of the most elementary laws of health leads us to adopt wrong remedies or drives us into the hands of the veriest quacks. How strange (and yet how true) it is that we know much less about things near at hand than things at a distance. We know hardly anything of our own village, but we can give by rote the names of the rivers and mountains of England! We take so much trouble to learn the names of the stars in the sky, while we hardly think it worth while to know the things that are in our own homes! We never care a jot for the splendid pageantry of Nature before our very eyes, while we are so anxious to witness the puerile mummeries of the theatre! And in the same way, we are not ashamed to be ignorant of the structure of our body, of the way in which the bones and muscles, grow, how the blood circulates and is rendered impure, how we are affected by evil thoughts and passions, how our mind travels over illimitable spaces and times while the body is at rest, and so on. There is nothing so closely connected with us as our body, but there is also nothing perhaps of which our ignorance is so profound, or our indifference so complete.

It is the duty of every one of us to get over this indifference. Everyone should regard it as his bounden duty to know something of the fundamental facts concerning his body. This kind of instruction should indeed be made compulsory in our schools. At present, we know not how to deal with the most ordinary scalds and wounds; we are helpless if a thorn runs into our foot; we are beside ourselves with fright and dismay if we are bitten by an ordinary snake! Indeed, if we consider the depth of our ignorance in such matters, we shall have to hang down our heads in shame. To assert that the average man cannot be expected to know these things is simply absurd. The following pages are intended for such as are willing to learn.

I do not pretend that the facts mentioned by me have not been said before. But my readers will find here in a nutshell the substance of several books on the subject. I have arrived at my conclusions after studying these books, and after a series of careful experiments. Moreover, those who are new to this subject will also be saved the risk of being confounded by the conflicting views held by writers of such books. One writer says for instance, that hot water is to be used under certain circumstances, while another writer says that, exactly under the same circumstances, cold water is to be used. Conflicting views of this kind have been carefully considered by me, so that my readers may rest assured of the reliability of my own views.

We have got into the habit of calling in a doctor for the most trivial diseases. Where there is no regular doctor available, we take the advice of mere quacks. We labour under the fatal delusion that no disease can be cured without medicine. This has been responsible for more mischief to mankind than any other evil. It is of course, necessary that our diseases should be cured, but they cannot be cured by medicines. Not only are medicines merely useless, but at times even positively harmful. For a diseased man to take drugs and medicines would be as foolish as to try to cover up the filth that has accumulated in the inside of the house. The more we cover up the filth, the more rapidly does putrefaction go on. The same is the case with the human body. Illness or disease is only Nature’s warning that filth has accumulated in some portion or other of the body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up by the help of medicines. Those who take medicines are really rendering the task of Nature doubly difficult. It is, on the other hand, quite easy for us to help Nature in her task by remembering certain elementary principles,—by fasting, for instance, so that the filth may not accumulate all the more, and by vigorous exercise in the open air, so that some of the filth may escape in the form of perspiration. And the one thing that is supremely necessary is to keep our minds strictly under control.

We find from experience that, when once a bottle of medicine gets itself introduced into a home, it never thinks of going out, but only goes on drawing other bottles in its train. We come across numberless human beings who are afflicted by some disease or other all through their lives in spite of their pathetic devotion to medicines. They are to-day under the treatment of this doctor, to-morrow of that. They spend all their life in a futile search after a doctor who will cure them for good. As the late Justice Stephen (who was for some time in India) said, it is really astonishing that drugs of which so little is known should be applied by doctors to bodies of which they know still less! Some of the greatest doctors of the West themselves have now come to hold this view. Sir Astley Cooper, for instance, admits that the ‘science’ of medicine is mostly mere guess-work; Dr. Baker and Dr. Frank hold that more people die of medicines than of diseases; and Dr. Masongood even goes to the extent of saying that more men have fallen victims to medicine than to war, famine and pestilence combined!

It is also a matter of experience that diseases increase in proportion to the increase in the number of doctors in a place. The demand for drugs has become so widespread that even the meanest papers are sure of getting advertisements of quack medicines, if of nothing else. In a recent book on the Patent Medicines we are told that the Fruit-salts and syrups, for which we pay from Rs. 2 to Rs. 5, cost to their manufacturers only from a quarter of an anna to one anna! No wonder, then, that their compositions should be so scrupulously kept a secret.

We will, therefore, assure our readers that there is absolutely no necessity for them to seek the aid of doctors. To those, however, who may not be willing to boycott doctors and medicines altogether, we will say, “As far as possible, possess your souls in patience, and do not trouble the doctors. In case you are forced at length to call in the aid of a doctor, be sure to get a good man; then, follow his directions strictly, and do not call in another doctor, unless by his own advice. But remember, above all, that the curing of your disease does not rest ultimately in the hands of any doctor.”

M. K. Gandhi.

A GUIDE TO HEALTH

Chapter I

THE MEANING OF HEALTH

Ordinarily that man is considered healthy who eats well and moves about, and does not resort to a doctor. But a little thought will convince us that this idea is wrong. There are many cases of men being diseased, in spite of their eating well and freely moving about. They are under the delusion that they are healthy, simply because they are too indifferent to think about the matter.

In fact, perfectly healthy men hardly exist anywhere over this wide world.

As has been well said, only that man can be said to be really healthy, who has a sound mind in a sound body. The relation between the body and the mind is so intimate that, if either of them got out of order, the whole system would suffer. Let us take the analogy of the rose-flower. Its colour stands to its fragrance in the same way as the body to the mind or the soul. No one regards an artificial paper-flower as a sufficient substitute for the natural flower, for the obvious reason that the fragrance, which forms the essence of the flower, cannot be reproduced. So too, we instinctively honour the man of a pure mind and a noble character in preference to the man who is merely physically strong. Of course, the body and the soul are both essential, but the latter is far more important than the former. No man whose character is not pure can be said to be really healthy. The body which contains a diseased mind can never be anything but diseased. Hence it follows that a pure character is the foundation of health in the real sense of the term; and we may say that all evil thoughts and evil passions are but different forms of disease.

Thus considered, we may conclude that that man alone is perfectly healthy whose body is well formed, whose teeth as well as eyes and ears are in good condition, whose nose is free from dirty matter, whose skin exudes perspiration freely and without any bad smell, whose mouth is also free from bad smells, whose hands and legs perform their duty properly, who is neither too fat nor too thin, and whose mind and senses are constantly under his control. As has already been said, it is very hard to gain such health, but it is harder still to retain it, when once it has been acquired. The chief reason why we are not truly healthy is that our parents were not. An eminent writer has said that, if the parents are in perfectly good condition their children would certainly be superior to them in all respects. A perfectly healthy man has no reason to fear death; our terrible fear of death shows that we are far from being so healthy. It is, however, the clear duty of all of us to strive for perfect health. We will, therefore, proceed to consider in the following pages how such health can be attained, and how, when once attained, it can also be retained for ever.

Chapter II

THE HUMAN BODY

The world is compounded of the five elements,—earth, water, air, fire, and ether. So too is our body. It is a sort of miniature world. Hence the body stands in need of all the elements in due proportion,—pure earth, pure water, pure fire or sunlight, pure air, and open space. When any one of these falls short of its due proportion, illness is caused in the body.

The body is made up of skin and bone, as well as flesh and blood. The bones constitute the frame-work of the body; but for them we could not stand erect and move about. They protect the softer parts of the body. Thus the skull gives protection to the brain, while the ribs protect the heart and the lungs. Doctors have counted 238 bones in the human body. The outside of the bones is hard, but the inside is soft and hollow. Where there is a joint between two bones, there is a coating of marrow, which may be regarded as a soft bone. The teeth, too, are to be counted among the bones.

When we feel the flesh at some points, we find it to be tough and elastic. This part of the flesh is known as the muscle. It is the muscles that enable us to fold and unfold our arms, to move our jaws, and to close our eyes. It is by means of the muscles, again, that our organs of perception do their work.

It is beyond the province of this book to give a detailed account of the structure of the body; nor has the present writer enough knowledge to give such an account. We will, therefore, content ourselves with just as much information as is essential for our present purpose.

The most important portion of the body is the stomach. If the stomach ceases to work even for a single moment, the whole body would collapse. The work of the stomach is to digest the food, and so to provide nourishment to the body. Its relation to the body is the same as that of the steam engine to the Railway train. The gastric juice which is produced in the stomach helps the assimilation of nutritious elements in the food, the refuse being sent out by way of the intestines in the form of urine and fæces. On the left side of the abdominal cavity is the spleen, while to the right of the stomach is the liver, whose function is the purification of the blood and the secretion of the bile, which is so useful for digestion.

In the hollow space enclosed by the ribs are situated the heart and the lungs. The heart is between the two lungs, but more to the left than the right. There are on the whole 24 bones in the chest; the action of the heart can be felt between the fifth and the sixth rib. The lungs are connected with the windpipe. The air which we inhale is taken into the lungs through the windpipe, and the blood is purified by it. It is of the utmost importance to breathe through the nose, instead of through the mouth.

On the circulation of the blood depend all activities of the body. It is the blood that provides nourishment to the body. It extracts the nutritious elements out of the food, and ejects the refuse through the intestines, and so keeps the body warm. The blood is incessantly circulating all over the body, along the veins and the arteries. The beatings of the pulse are due to the circulation of the blood. The pulse of a normal adult man beats some 75 times a minute. The pulses of children beat faster, while those of old men are slower.

The chief agency for keeping the blood pure is the air. When the blood returns to the lungs after one complete round over the body, it is impure and contains poisonous elements. The oxygen of the air which we inhale purifies this blood and is assimilated into it, while the nitrogen absorbs the poisonous matter and is breathed out. This process goes on incessantly. As the air has a very important function to perform in the body, we shall devote a separate chapter to a detailed consideration of the same.

Chapter III

AIR

Of the three things that are indispensable for the subsistence of man,—namely, air, water, and food—the first is the most important. Hence it is that God has created it in such large quantities as to make it available to all of us for nothing. Modern civilisation, however, has rendered even fresh air somewhat costly, for, in order to breathe fresh air, we have to go out of towns, and this means expense. The residents of Bombay, for instance, distinctly improve in health in the air of Matheran or, still better, of the Malabar Hills; but they cannot go to these places without money. Hence, in these days, it would be hardly true to say that we get fresh air gratis, as we used to in the old days.

But, whether fresh air is available gratis