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- Herausgeber: WS
- Kategorie: Ratgeber
- Serie: Rapid Weight Loss Hypnosis for Women
- Sprache: Englisch
Self-Hypnosis and Mindfulness Practices for Women Who Want Rapid Yet Sustainable Weight Loss
Are you tired of endless diets and frustrating weight loss efforts?
Or, are you tired of battling emotional eating, sugar cravings, and food addiction?
Do you want to finally start seeing some results without trying a new fad diet?
Unlock the incredible power of hypnosis to rewire your subconscious mind and reshape your relationship with food, exercise, and self-image with this book that will guide you through it all.
Say goodbye to self-sabotage and hello to a new you!
This comprehensive guide brings together the transformative techniques of gastric band hypnosis, self-hypnosis, and positive affirmations to help you overcome emotional eating, sugar cravings, food addiction, and achieve the weight loss you’ve been aiming for.
Discover:
- Carefully crafted hypnosis designed to explore and heal the emotional triggers behind overeating. Discover the root causes of emotional eating, overcome sugar cravings, and break free from the grip of food addiction.
- Be guided on a journey of self-reflection, self-acceptance, and self-empowerment, enabling you to develop a healthier and more balanced relationship with food.
- Amplified rapid weight loss success with the relaxing background music accompanying each hypnosis track.
- And more!
Experience the fusion of these powerful techniques, all aimed at helping you achieve extreme weight loss and reclaim control over your body and mind.
Whether you've struggled with your weight for years or you're seeking a holistic approach to shed those extra pounds, these audiobooks will be your trusted companions throughout your transformative journey.
Prepare to unleash the incredible potential within you, rewrite your story, and step into a life of vibrant health, confidence, and happiness!
Scroll Up, Get This Book, and Begin Your Rapid Weight Loss Journey!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 57
Veröffentlichungsjahr: 2023
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Rapid Weight Loss Hypnosis for Women
Guided Meditations, Affirmations, Self-Hypnosis, and Mindfulness for Burning Fat, Overcoming Sugar Cravings, Improving Eating Habits, Gastric Band, and More.
Absolute Zen
Copyright © 2023 by Absolute Zen
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.
Contents
Hypnosis For Cultivating Mindful Eating
Welcome to this practice for developing more mindfulness of what and how much we eat. Our intention here is to bring more mindfulness to our eating so our food portions are exactly suited to what our body needs. Through this practice, we’ll reprogram our subconscious mind to learn healthy habits of consuming food.
So let’s begin. If you feel comfortable, lie down on your back on a bed or a couch. Make sure you are warm. Allow your eyes to close. And just take a moment to arrive here. To really settle down and make this your own space.
Bring your awareness to your breathing. Notice the in-breath. Notice the out breath. Simply observing. Not trying to change the breath or do anything with it. Just noticing. And also noticing that you are breathing. Breathing in, knowing that you are breathing in. Breathing out, knowing that you are breathing out. Notice your body responding to your breath. How with every in-breath your body becomes more open. And how with every out-breath your body relaxes.
I invite you now to think about your favorite food, something you really enjoy eating. Imagine it in front of you. And really look at the food. How does it look? What colors are there? And smell the food. Take in the different aromas. And notice the texture of the food. Is it well cooked or raw? How would it feel in your mouth?
Imagine all of it right in front of you. And now imagine a small plate or bowl in which you can serve yourself your favorite food. Only so much can fit in. It is a small portion on your plate. But it looks satisfying and nourishing.
You sit down at your table and turn off all distractions. You want to be truly present with your food. No phones. No watching television. No conversations. It’s just you and your food. Before you start to eat this food, you connect with your breath and you set an intention. Breathing in, may this food nourish me. Breathing out, may this food nourish all beings. And in your heart you feel gratitude for this food. Gratitude for all beings who have contributed to this food being here today.
And as you take in the first bite of your favorite food, you experience all the different tastes, the textures, the aromas. You want to honor this feeling, this love that you feel for your food. So you chew on your food many times, as many as 30 times. Every time you chew, your food breaks down in your mouth and makes it easier for your body to digest the food. It also allows you to relish your food, to express your love for this food.
You did not even realize that your food had so many different flavors. As you finish your first bite of food and swallow it, you take a breath in and you let a breath out. You are present with your food. And as you take the second bite in, you chew slowly at your food, enjoying it, relishing it, soaking in all the flavors.
There is no rush. You can spend as much time as you need to eat mindfully and peacefully. And after the second bite, you again connect with your breath. Breathing in, knowing that you are here. Breathing out, releasing any rush, any hurry.
As you continue to follow this process of having your food, you realize that your body is talking with you. Your body is sending you signals that it is filling up. You are completely aware of your body. And you feel in control of how much you are eating. And you eat slowly and patiently, your body tells you that it has had enough, that it feels nourished and full. It comes naturally to you.
You are surprised at how easy it is to listen to your body. And you are in control. You love this feeling of knowing when to stop. You love this feeling of respecting your body, of being so deeply connected to it. And you stop.
Whatever is left of the food, you keep it for later. There is no desire to eat everything. You feel relaxed about not finishing everything because you feel satisfied and you feel nourished.
As time goes by you realize that you have built new habits. You always serve your food on a small plate and sit down to eat it. You connect with your food before you eat it and turn off all distractions. You set an intention for your food and say a small prayer of gratitude. You chew on your food and eat it slowly, very slowly. You connect with your breath each time you swallow. You listen to your body. Your body tells you when to stop. You feel in control. You stop when you hear your body telling you it is full. And you save the rest for later.
Bringing your awareness now back to your body and your physical space. Gently bringing some movement to your body. And depending on when you are doing this practice, you could either gently open your eyes or drift into sleep. May you be healthy and happy.
Bedtime Hypnosis For Healthy Weight Loss
Welcome to this bedtime
