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Recipes:
- Avocado-Kefir Smoothie with Mint & Ginger
- Coconut-Orange Juice
- Mango Lassi
- Creamy Raw Egg Nog
- Raw Hot Chocolate
- Whipped Strawberry-Coconut Smoothie
- Coconut Mint-Chip Shake
- Lemon Scones with Blackberry and Sage Jam
- Stuffed Apricots with Cashew Chevre
- Chia Seed Oatmeal with Cinnamon Mixed Berries
- Coconut Yogurt with Walnuts & Grapes
- Berry Breakfast Crêpes with Banana Cream Filling
- Orange-Ginger Glazed Raw Donuts
- Raw Seeds & Buckwheat Cereal
- Breakfast Tropical Fruit Bowl
- Spring Rolls with Chile Sauce
- Parsnip Rice with Hemp Seed and Basil
- Coconut Wild Rice
- Spaghetti alla Puttanesca
- Zucchini Pasta with Spicy Lemon Pepper Salad
- Burritos with Spicy Zucchini Sauce
- Raw Ravioli with Red Pesto
- Veggie-Almond Nori Rolls
- Arugula & Creamed Pea Salad
- Creamy Coconut and Cashew Soup
- Mexican Salad
- Avocado Gazpacho with Cucumber
- Kale Tabbouleh with Fresh Herbs
- Raw Corn, Avocado, and Black Bean Salad
- Avocado-Apple Soup
- Spinach and Strawberry Salad
- Spinach Mushroom Salad with Marinade Dressing
- Pistachio & Red Pepper Bisque
- Rainbow Chopped Salad
- Sunflower-Walnut Pâté
- Salty Banana Dip
- Walnut-Honey Spread
- Coconut Dressing
- Guacamole Dip
- Spicy Cheese Dip
- Orange-Ginger Dressing
- Citrus Salad Dressing
- Tangy Pineapple Salsa
- Banana Maple Walnut Ice Cream
- Key Lime Pie
- Chocolate Chip Mint Ice Cream
- Raw Peach Cobbler
- Vanilla Bean Ice Cream
- Chocolate Chip Cookies
- Pecan Sandies
- Chocolate Ice Cream
- Cantaloupe Dessert Soup with Coconut Milk
- Falafels with Fava Beans
- Pickled Squash Bites
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Veröffentlichungsjahr: 2022
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54 Tasty Raw Food Recipes
Delicious dishes for every occasion: Salads, Soups, Juices, Dips, Snacks and more... measurements in grams
BookRix GmbH & Co. KG81371 MunichAvocado-Kefir Smoothie with Mint & Ginger
Total Time: 5 minutes
Servings: 2
Ingredients:
1 ripe Hass avocado
500 ml plain whole milk kefir (vegans can replace with almond milk)
1 tsp. fresh ginger, peeled, roughly chopped
4 fresh mint leaves
Directions:
In a blender, combine all of the ingredients into a blender in the order listed and process on high for about 1 minute or until smooth.
Pour into 2 glasses and serve immediately.
Coconut-Orange Juice
Total Time: 5 minutes
Servings: 4
Ingredients:
500 ml coconut water from 2 young Thai coconuts
200 g coconut meat from 1-2 young Thai coconuts
1 large banana, peeled and sliced
Juice from 4 oranges
Juice from half a pineapple
Directions:
Break open the coconuts and pour the coconut water into a carafe.
Peel 4 oranges and remove the skin of the pineapple half; process the oranges and the pineapple through a juicer.
Transfer the juice to a blender and add in the coconut meat and banana, if using, and then process until smooth.
Pour the blended juice mixture into the carafe with the coconut water. Stir to blend. Serve right away or store in the refrigerator for up to 3 days.
Mango Lassi
Total Time: 15 minutes
Servings: 2
Ingredients:
75 g cashews
1 medium mango, peeled, seeded and diced
1 medium banana, peeled
3 dates
3 tsp. fresh-squeezed lemon juice
Pinch of sea salt
250 ml water
330 g ice
Sprinkle of ground nutmeg (decoration)
Directions:
In a blender, combine all of the ingredients in the order listed, except for the ground nutmeg. Process until creamy and completely smooth.
Pour into glasses with ground nutmeg as topping and enjoy!
Creamy Raw Egg Nog
Total Time: 10 minutes
Servings: 4
Ingredients:
150 g cashews
750 ml filtered water
5 dates, pitted
1 medium banana, peeled, sliced and frozen
¼ small avocado, peeled, sliced and frozen
2½ tsp. vanilla extract
1 tsp. freshly ground nutmeg
½ tsp. ground cinnamon
⅛ tsp. ground cloves
4 cinnamon sticks, for garnish
Directions:
Place the cashews and water into a blender; process on high for 1 minute.
Add in the remaining ingredients; process on high for 1-2 minutes or until smooth and creamy.
Pour into 4x 250ml drinking glasses, garnish each glass with a cinnamon stick. Sprinkle some nutmeg over the surface of the nog if desired, then serve and enjoy!
Raw Hot Chocolate
Total Time: 10 minutes
Servings: 1
Ingredients:
75 g cashews
3 medjool dates, pitted
3 tsp. cacao powder
Pinch vanilla bean powder
250 ml water
1 strawberry, to garnish
Directions:
Place all of the ingredients, except for the strawberry into a blender; process on high for 1-2 minutes or until smooth and beginning to heat up a bit.
Pour into a large mug and garnish with a strawberry, Drink right away and enjoy!
Whipped Strawberry-Coconut Smoothie
Total Time: 10 minutes
Servings: 2
Ingredients:
800 g fresh strawberries, hulled
500 ml raw coconut milk
1 medium pear, chopped
1 orange, peeled and sectioned
5 to 6 ice cubes
4 tbsp. shaved coconut meat, to garnish
Directions:
Prepare ingredients as directed and then combine the ingredients in the order listed into the blender.
Begin blending on low speed and then gradually increase speed to blend on high, continue blending 30-60 seconds or until smooth.
Pour smoothie into serving glasses and garnish with shaved pieces of coconut meat. Drink immediately to receive full nutritional value. Any remaining smoothie can be refrigerated for up 48 hours, in an airtight, opaque container as to not be exposed to light, heat, or air due to risk of oxidation and loss of nutrients.
