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25 Low-Sugar Meals for the Oven - part 2
1 Oven + 25 Recipes = Sugar-reduced Pleasure
100% pure recipes - 0% nonsense:
Whether roasted vegetables with polenta, chicken wrapped in bacon, sea bass fillets with lemon and capers or a salad with grilled prosciutto - with the oven and the matching dishes, you are perfectly equipped for every occasion!
And that's not all:
Try out numerous, original recipe ideas. Conjure up delicious, sugar-reduced main courses and small dishes for your guests in your oven.
- How about a green bean casserole?
- Fancy some caramelised omelette rolls?
- Would you like a vegan cheese macaroni?
- Order now and take advantage of the versatility of the oven!
25 ideas for the oven, interpreted in a low-sugar way - get it now!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2021
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25 Low-Sugar Meals for the Oven - part 2
Cooking classic recipes the sugar-reduced way - measurements in grams
BookRix GmbH & Co. KG81371 MunichSpicy Shrimps
6 servings
Ingredients:
1 kg large shrimps (peeled and deveined)
90 ml olive oil (extra virgin)
60 ml palm oil
A handful of parsley (chopped)
2 tbsp. hot sauce
2 tbsp. garlic (minced)
1 tbsp. Paleo ketchup
1 tbsp. chili paste
1 tsp sea salt
3 tbsp. lemon juice
1 tsp ground black pepper
Directions:
In a mixing bowl, whisk together olive oil with palm oil, hot sauce, minced garlic, chili sauce, ketchup, lemon juice, salt and pepper. Set aside 1/3 of the marinade to use while grilling.
Dredge the shrimps in the remaining marinade and refrigerate for 2-3 hours.
Preheat a grill for high heat.
Thread the shrimps onto the skewers piercing once near the tail and once near the head.
Cook for about 2-3 minutes on each side, basting the shrimps frequently with the reserved marinade.
Serve hot.
Nutritional Information:
Calories: 316 | Fats: 21 g | Carbohydrates: 6 g | Protein: 29 g
Grilled Mushrooms
3 servings
Ingredients:
3 Portobello mushrooms (cleaned and stemless)
3 tbsp. onions (chopped)
4 garlic cloves (minced)
4 tbsp. balsamic vinegar
60 ml canola oil
Directions:
In a small mixing bowl, combine the oil with onions, garlic and vinegar.
Pour the mixture evenly over the mushroom caps and let it stand for an hour.
Grill over hot oven grill for approximately 10 minutes.
Serve immediately.
Nutritional Information:
Calories: 217 | Fats: 19 g | Carbohydrates: 11 g | Protein: 3 g
Zucchini Crisps
4 servings
Ingredients:
2 zucchini (thickly sliced)
25 g dry bread crumbs
25 g Parmesan cheese (freshly grated)
2 tsp cooking spray or cooking oil
1 tbsp. olive oil (extra virgin)
1/8 tsp salt
Ground black pepper (to taste)
Directions:
Preheat the oven to 450°F/230°C.
Spray the baking sheet with the cooking spray (or grease with oil) and set it aside.
In a mixing bowl, toss the sliced zucchini with oil.
In another bowl whisk together the parmesan with salt, pepper and bread crumbs.
Add the zucchini to the parmesan mixture and combine well.
Place the zucchini slices on the baking sheet and bake for approximately 30 minutes or until the zucchini turns brown and crisp.
Serve hot!
Nutritional Information:
Calories: 105 | Fats: 6 g | Carbohydrates: 9 g | Protein: 5 g
Baked Broccoli
4 servings
Ingredients:
480 g broccoli florets
½ tsp onion powder
1 tsp garlic powder
1 tbsp. soy sauce (reduced sodium)
1 tbsp. extra virgin olive oil
Non-stick cooking spray or cooking oil
Directions:
Preheat the oven to 375°F/190°C.
Spray a cooking sheet with the cooking spray (or grease with oil) and set aside.
In a mixing bowl combine all the spices together along with the soy sauce and olive oil.
Add the broccoli florets to it and mix well.
Next, place the broccoli on the baking sheet and bake for approximately 45 to 55 minutes or until the broccoli turns crisp at the edges.
Serve!
Nutritional Information:
Calories: 60 | Fats: 2 g | Carbohydrates: 6 g | Protein: 2 g
