My favourite Fruit Recipes E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

1 book - 100% recipes with fruits - All measurements in grams - Enjoy with mango, plums, banana and papaya

Anyone looking for varied dishes with fruit will find what they are looking for here: Tasty suggestions for every occasion, which can nevertheless be made with everyday ingredients - and of course mango, plums, banana or papaya.

A small selection of the recipes included:

• Homemade plum crisp
• Fried banana pieces with cinnamon
• Mango and tilapia mix with chilli and onions
• Grilled tuna with papaya and macadamia nuts
• Homemade plum bread
• Guacamole with mango
• ...

Start now and add some tasty fruits to your menu!

Leseprobe

Mattis Lundqvist

My favourite Fruit Recipes

Delicious dishes with mango, plum, banana and papaya | measurements in grams

BookRix GmbH & Co. KG81371 Munich

Mango Recipes

 Mango Recipes

Quick and Easy Mango Relish

Time needed: 45 Minutes

Servings: 4

Ingredients:

1 mango - peeled, seeded and diced

1 pinch cracked black pepper

1 tsp extra virgin olive oil

1 tsp honey

1/2 red bell pepper, chopped

2 green onion, thinly sliced

1 tbsp chopped cilantro

1 lime, juiced

1/4 tsp salt

Preparation:

In a bowl, mix together all the ingredients.

Serve immediately. Alternatively, chill in the fridge and use later.

Nutritional Information:

63 Calories | 1 g Fat | 14 g Carbohydrates | 1 g Protein

Hot Lime-Lemon-Salsa

Time needed: 60 Minutes

Servings: 8

Ingredients:

1 mango - peeled, seeded, and chopped

1 fresh jalapeno, finely chopped

40 g chopped red bell pepper

2 tbsp lime juice

1 green onion, chopped

1 tbsp lemon juice

2 tbsp chopped cilantro

Preparation:

In a bowl, mix together all the ingredients.

Cover and keep aside for about 30 minutes.

Tastes good with French Baguette from the oven.

Nutritional Information:

21 Calories | 0 g Fat | 0 g Carbohydrates | 1 g Protein

Vegetarian Appetizer Ceviche-Style

Time needed: 100 Minutes

Servings: 6

Ingredients:

3 mangos - peeled, seeded, and diced

3 jalapeno peppers, minced

1 yellow onion, diced

1/2 bunch fresh cilantro, minced

1 green bell pepper, diced

2 limes, juiced (with pulp)

1 red bell pepper, diced

Preparation:

In a bowl, mix together all the ingredients.

Refrigerate, covered for about 1 hour.

Arrange to a decorative ceviche.

Serve and enjoy.

Nutritional Information:

80 Calories | 1 g Fat | 0 g Carbohydrates | 1 g Protein

Tilapia with Mango Salsa and Hot Jalapenos

Time needed: 40 Minutes

Servings: 4

Ingredients:

4 tilapia fillets

1 lime, zested and juiced

2 tbsp olive oil

1 jalapeno pepper, seeded and finely

1 1/2 tbsp grated orange zest chopped

60 ml fresh orange juice

1 tbsp minced fresh ginger root

Salt and pepper to taste

A pinch of chopped fresh cilantro

Crushed red pepper flakes to taste

1 tsp kosher salt/flaked salt

Salsa:

1 mango - peeled, seeded and diced

1 small red onion, finely chopped

1 avocado - peeled, pitted and diced

3 roma tomatoes - peeled, seeded and chopped

Preparation:

Preheat oven to 400 °F /200 °C.

In a shallow baking dish, mix together the orange zest, oil, orange juice chili flakes, salt and black pepper.

Add the tilapia fillets and coat with the mixture generously.

Cook everything in the oven for about 10-12 minutes.

Meanwhile for salsa in a bowl, mix together all the other ingredients.

Serve the tilapia fillets with a topping of the mango salsa.

Enjoy

Nutritional Information:

319 Calories | 16 g Fat | 21 g Carbohydrates | 25 g Protein