Mommy and Baby E-Book

Bernhard Long

• Herausgeber: epubli
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2016

Seitenzahl: 114

Beschreibung

Mommy and Baby: Everything about pregnancy, birth and baby sleep! All recipes in the book with detailed instructions.

Das E-Book Mommy and Baby wird angeboten von epubli und wurde mit folgenden Begriffen kategorisiert:
pregnancy lactation birth and baby kindle ebook, breastfeeding diet, breastfeeding baby, breastfeed cookbook, healthy baby food, eat properly and drink in pregnancy and lactation, pregnancy book

Leseprobe

Mommy & Baby:

Everything about pregnancy, birth and baby sleep!

(Pregnancy counselor)

Reproduction, translation, processing or similar acts for commercial gain and resale or other publications are not permitted without the written consent of the author.

copyright ©2016 - Bernhard Long

All rights reserved.

Table of Contents

The course of pregnancy at a glance: All 40 weeks of gestation until birth

1st to 8th week of pregnancy: body and soul at other (life) circumstances

9th to 16th week of pregnancy: The female body has now adjusted to the pregnancy

17th to 24th week of pregnancy: The pregnant belly is now no longer be overlooked for family, friends & colleagues

25th to 32nd week of pregnancy: slow and relaxed pace of life for the expectant mom

33rd to 40th week of pregnancy: Before birth - The due date is fast approaching

When finally comes the baby in the world? - If the unborn baby can simply slow in coming

Checklist hospital bag: I pack my hospital bag and all this must be identical to

Checklist baby - initial: read all what requires the newborn baby in the first months of life

A balanced diet and healthy lifestyle during pregnancy

Healthy life in pregnancy - gestational age is not a disease

Balanced, vitamin-rich and varied diet during pregnancy

Nutritional risks in pregnancy - caution in certain foods

Regular outs are the best prenatal care

The gained knowledge of the deceleration during pregnancy

Sports and regular exercise during pregnancy

be to sauna, steam bath and sunbathing in pregnancy must not waived

Protect and cooling: Many pregnant women have to deal with circulatory problems in the sun and heat

Hair coloring in pregnancy ... Yes or No?

Healthy and Fit with pregnancy belly through the four seasons

Healthy and Fit with pregnancy belly in spring

Healthy and Fit with pregnancy belly in summer

Healthy and Fit with pregnancy belly in autumn

Healthy and Fit with pregnancy belly in winter

Gentle Baby Sleep is (k) a breeze: Tips for falling asleep and staying asleep in the 1st year

The road to a solid sleep rhythm

Good base for the gentle and healthy baby sleep

The appropriate sleeping environment is important for a gentle baby sleeping

If the baby does not come to rest and thus causes problems sleeping

The course of pregnancy at a glance: All 40 weeks of gestation until birth

1st to 8th week of pregnancy: body and soul at other (life) circumstances

In the first weeks of pregnancy, the body of the expectant mom is working at peak performance. Also the feeling budget may become confused - body and soul go to other (life) circumstances.

With the moment of conception, the hormone conditions change in the body of the expectant mother. The complete organism of the pregnant woman adapts in a very short period the requirements of the pregnancy time. This provides for this is that the inseminated egg can settle better in the uterus and the placenta (placenta) develops.

The feminine body of the expectant mom changed

Also, if the pregnancy is outwardly still not abundant to perceive in the first few weeks, a lot of changes in the female body. The blood of the expectant mom provides all the nutrients necessary for the formation of the placenta and the rapidly growing embryo. To join those tasks, the metabolism increases - routine the expectant mom by about 10 to 25 percent, the blood fluid increases by 30 to 40 percent. Some have visible consequences. For example, the blood vessels can be noticeably visible under the skin. In addition, the uterus and the cervix are more supple, the growing uterus presses lightly on the bubble of the pregnant woman. The blood inflow to the vagina increases, bringing the labia seem a little darker. The female breast is firmer and very sensitive. Frequently also the areola turns a little darker and developed a softer range.

Rollercoaster of emotions - Sudden mood swings in the expectant mother

Only once produced the developing placenta along with the ovaries different hormones: estrogen as well as the pregnancy hormones hCG and progesterone. Thereafter, approximately from the fourth month of pregnancy, the processing of the pregnancy hormones is completely performed by the placenta.

Hormones as messengers of the human body not only control different processes in the female body, instead Also drastically affect the emotional level of the pregnant woman. In the early days of pregnancy time synchronization between placenta and ovaries does not always ideal in hormone production: The hormonal ups and downs can generate a rollercoaster of emotions for the expectant mum. Excitement and irritability, mood high and sadness - the feeling bandwidth can very extensive range. As a rule, the hormonal state consolidates next in the second trimester of pregnancy, and the atmosphere is again balanced.

New life - to be responsible for the life of a little man

Certainly not just the hormones of the expectant mom can change the world of emotions during pregnancy. to be Mama's to get a new part and function and to be responsible for long period of time for the life of a small human. Through the clarity to expect a child to dive a large number of questions. In the enthusiasm mingle now and then also uncertainty: Will the pregnancy and birth drain freely? If the offspring are born healthy? How to become a partner and family stance? Will the money be enough? As will be young, relationship and job can be reconciled?

In not a few couples the upcoming junior announces spontaneously. As a result, current lifestyle and the future plan often need to be reconsidered and discussed. This requires perseverance and compromise willingness because the expectant parents settle and to deal in different ways with the new event and meet pending decisions differently.

What the body of the expectant mom now needed vitamins

The pregnancy time increases the need of the human body in vitamins, iron, iodine, magnesium, calcium and primarily folic acid. Vitamin - B9 is essential for all cell division - and growth process. Folic acid - absence may also have anemia, digestive ailments and mucosal changes result. For the unborn child, it can promote the development of the central nerve system Lichen, the brain and spinal cord affect (neural tube defect).

Already in early pregnancy is recommended on this occasion a folate-rich diet (fruits, greens and whole grain products). In consultation with the doctor, the more intake of 0.2 to 0.4 milligrams of folic acid every day until the twelfth week of pregnancy (folate prophylaxis) is attached. Professional societies recommend, folic acid - tablets best prior to fertilization to take all the latest after learning of the pregnancy.

Exception applies: Those who live healthy during pregnancy period, which creates all the best foundations for this is that the unborn child will develop well. Pregnancy is therefore a good opportunity for the expectant mom and her partner, think about the personal life. As I eat at all? What about nicotine - and alcohol - consumption and the use of drugs?

Checkups and mother passport

The first check-up after becoming aware of the pregnancy, a gynecologist or midwife perform. Here, the general health status of the expectant mom is checked and determined the expected date of birth. All results of the tests are recorded in black mother passport on white. The mother passport is a very important document which should always lead a pregnant mom with him. In an emergency situation it gives physicians and midwives surprising information that may be vital for the pregnant mom and baby.

9th to 16th week of pregnancy: The female body has now adjusted to the pregnancy

During the third month of pregnancy, the female body has now adjusted to the pregnancy. Nausea and fatigue can to accordingly. The vast majority of pregnant women now feels mostly well.

The first ultrasound examination and consequently the first image of the unborn child

In the now imminent checkup is diagnosed by palpation of the abdomen the size and shape of the uterus. Moreover, the growth and the heart sounds of the growing child are checked.

At this moment, the first ultrasound is - investigation to: now can see for the first time their child, the pregnant woman, as it floats in the amniotic fluid and moves. If the expectant father is in studying it, he also gets a first " image " of the unborn.

Exterior changes to the body of the expectant mom

Many expectant moms find the first pregnancy-related physical changes to them attractive and sexy. The pregnancy hormones, the improved amount of blood in the circulation and increased water retention cause the skin surface appear more vivid, wrinkle-free and rosy. The female breast is bigger and firmer, the circumference of the abdomen takes a little - but not so much that he would interfere in the daily routine or while lying.

Malaise Yes or No - Most pregnant women feel healthy and full of energy

The majority of Expectant mums feel fit and full of energy. Nevertheless, it may come to tiny ailments also in this period.

The reproductive organ, the uterus grows and can make itself seen from time to time by excessive pulling. Moreover, it expresses sometimes on the bladder, so that the pregnant mom often feel an urge to urinate. Every now and then it may be forced to come Walking to urination when extreme laughter, sneezing or fast. This is unpleasant, but leaves in the middle third of pregnancy mostly after.

Also constipation and intestinal wind are often as a byproduct of the gestation period. For this purpose, the pregnancy hormone progesterone is responsible: It loosens not only the uterus - muscles, but also by the intestine. As a result, the bowel movement is also slowed. A balanced and high-fiber diet with fresh fruits, vegetables and whole grains products is therefore recommended. Avoid heavy weighty and intumescent z. B. onions, legumes and cabbage greens Pregnant Mamas best. Slowly the dining meals, drink plenty of it and to be enough to move, supports and promotes bowel movements.

If on such ailments also increased discomfort, basically: medication may be used during pregnancy only after consultation with the doctor or the doctor. This also applies to tranquilizers of all kinds-the-counter agents and all herbal remedies.

be pregnant with skin and hair: hair loss and pigmentation

For concomitant picture this pregnancy section may include a hormonally dependent hair loss. Apart from a healthy diet and good scalp care can not help it. Normally, the hormone-induced hair loss can be after a few weeks after the calendar again. For consolation: Often the head of hair in the second pregnancy section even shinier and more powerful than before.

In the same vein hormonally dependent shows up in some pregnant women a darker skin pigmentation primarily on the nipples, thighs, in the armpits and in the area of moles and freckles. Also on the face, the skin may change color unevenly. In the majority of expectant mums to a fine dark line between her navel and pubic hair, called Linea nigra revealed (Latin: black line). Like all other pigment changes and they faded after childbirth again.

Weight gain of expectant mom and its potential sequelae

Gradually makes one and the rising weight of the unborn baby, the placenta and the amniotic fluid perceptible. heavy lifting, carrying and standing long strain more and more the pelvic muscles and back muscles. Also, the veins, primarily in the feet are affected: The entire body weight presses on the vessels. The messenger substance progesterone produces a relaxation of the backing fabric and thus likewise the vein walls. As a result, slowing the blood supply. Feet and ankles may swell and feel heavy as lead. Warning: varicose veins can be the consequence.

Contrary swollen and aching feet support cold water showers and associations. Similarly, the elevating the feet - as often as possible - brings relief. What people tend to varicose veins, wearing the most comfortable Compression - Hosiery. They are now in many different colors and designs.

Thus keeping the female body and its muscles in good shape and elastic, particularly activities such as swimming, walking in the nature, cycling and yoga are recommended. In workshops for antenatal and prenatal exercises every expectant mom learned strengthening and range of motion and learns, as a pregnant woman can protect the spine while sitting, lifting and carrying.

More rest and support requires the expectant mom

Also when the majority of expectant mums in the third and fourth month of pregnancy feel more than good, lassitude and depression can often show a pre-pregnancy time. A little nap at noon or in between - or just a long afternoon nap, if it allows the everyday - is seen not a luxury, but instead a useful stimulant.

Frequent walks and simple exercises - exercises works against fatigue. Lots of exercise in the fresh air stimulates the blood circulation and provide the body with enough oxygen.

Generally, it is appropriate to prevent the lifting and carrying very heavy objects, as well as long periods of standing. When physically stressful work, it is better to take assistance. Also in the job you can specify that these work activities are now carried out by colleagues. A gestation period, although no disease, however, a reason to approve the body rather calm and straining him low.

Time of appointment scheduling: checkups, Birth Preparation Workshop & Co.