TCM - Bladder - Moist heat in the bladder E-Book

Josef Miligui

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Seitenzahl: 80

Beschreibung

di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Leseprobe

(Book: E200)

Diet recommendations for TCM - Bladder - Moist heat in the bladder

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Adzuki Bean and Rice Soup

9.2 Apple sauce with raisins

9.3 Asparagus and herb ragout

9.4 Barley mash with steamed pear

9.5 Barley porridge with cranberries

9.6 Barley soup

9.7 Basic recipe for a chicken broth worming

9.8 Basic recipe for a duck broth

9.9 Basic recipe for a fish broth

9.10 Basic recipe for a reissue soup (Congee)

9.11 Basic recipe for a vegetable soup, nutritious

9.12 Basmati rice + Zucchini tofu dish

9.13 Bean paste piquant sweet

9.14 Beluga lentil stew with vegetables

9.15 Black-eyed beans stew

9.16 Cardamom water

9.17 Champignon rice

9.18 Clear oxen tail soup with buckthorn fruit

9.19 Corn coffee with cardamom

9.20 Cucumber soup

9.21 Fish soup with rosemary

9.22 Grapefruit juice

9.23 Indian Dal soup

9.24 Kohlrabi in chervil sauce with potatoes

9.25 Legumes

9.26 Miso soup with tofu

9.27 Mung bean stew

9.28 Nettle-chard soup

9.29 Oat Congee

9.30 Potato with dandelion salad

9.31 Pumpkin soup

9.32 Quick zucchini soup

9.33 Rice porridge with shrubs (seeds) Yi Yi Ren

9.34 Rice with parsnips

9.35 Rice with stewed vegetables

9.36 Roasted millet with Celery sticks

9.37 Rosemary Potatoes

9.38 Smoothie celery carrot

9.39 Sugar pea soup with prawns

9.40 Tae from Dandelionroots

9.41 Tea from celery sticks

9.42 Tea from lavender blossoms

9.43 Tea from rosemary

9.44 Tea from thyme

9.45 Tea Green tea

9.46 Tea mixture against general exhaustion

9.47 Thick pea soup

9.48 Tsampa

9.49 Vegetable miso soup with tofu

9.50 Vegetable potato and meat mash

9.51 Warming carrot soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Complementary

11.1 Agrimony

11.2 Arctostaphylos uva-ursi (kinnikinnick)

11.3 Bath with rosemary

11.4 Birch leaves

11.5 Burdock root

11.6 Corn silk

11.7 Dandelion

11.8 Dead-nettles

11.9 Goldenrods leaves

11.10 Juniper berries

11.11 Silverweed roots

11.12 Sorrel

11.13 Willow bark

11.14 Wormwood

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

EBNS - Software for nutritional counseling

1 Treatment strategy

Remove heat and moisture, open waterways. Hot NO, warm NO (only spicy YES), neutral and refreshing YES (except sour NO), cold bitter and salty YES sweet and sour NO.

2 Avoid

Bitter, dehydrating and all that creates moisture.

3 Breakfast

kkal. per serving

Adzuki Bean and Rice Soup ............................................................. 199

Apple sauce with raisins ..................................................................... 73

Barley mash with steamed pear ....................................................... 113

Barley porridge with cranberries ....................................................... 152

Barley soup ....................................................................................... 265

Bean paste piquant sweet ................................................................ 311

Cardamom water ................................................................................ 16

Champignon rice ............................................................................... 410

Corn coffee with cardamom .................................................................. 3

Cucumber soup .................................................................................. 95

Fish soup with rosemary ................................................................... 271

Kohlrabi in chervil sauce with potatoes ............................................ 187

Legumes ............................................................................................. 31

Miso soup with tofu ............................................................................. 51

Oat Congee ...................................................................................... 162

Potato with dandelion salad .............................................................. 162

Rice porridge with shrubs (seeds) Yi Yi Ren .................................... 211

Rice with parsnips ............................................................................. 206

Roasted millet with Celery sticks ...................................................... 400

Rosemary Potatoes .......................................................................... 188

Tae from Dandelionroots ...................................................................... 1

Tea from celery sticks ........................................................................... 0

Tea from lavender blossoms ................................................................ 0

Tea from Maidis stigma ........................................................................ 0

Tea from rosemary ............................................................................... 1

Tea from thyme ..................................................................................... 0

Tea Green tea ....................................................................................... 2

Thick pea soup ................................................................................. 123

Tsampa ............................................................................................. 139

Vegetable miso soup with tofu .......................................................... 106

4 Snack

Adzuki Bean and Rice Soup ............................................................. 199

Apple sauce with raisins ..................................................................... 73

Barley porridge with cranberries ....................................................... 152

5 Lunch

Adzuki Bean and Rice Soup ............................................................. 199

Asparagus and herb ragout .............................................................. 168

Barley mash with steamed pear ....................................................... 113

Barley soup ....................................................................................... 265

Basmati rice + Zucchini tofu dish ...................................................... 145

Bean paste piquant sweet ................................................................ 311

Beluga lentil stew with vegetables .................................................... 201

Black-eyed beans stew ..................................................................... 140

Cardamom water ................................................................................ 16

Champignon rice ............................................................................... 410

Clear oxen tail soup with buckthorn fruit ........................................... 217

Corn coffee with cardamom .................................................................. 3

Cucumber soup .................................................................................. 95

Fish soup with rosemary ................................................................... 271

Indian Dal soup ................................................................................. 255

Kohlrabi in chervil sauce with potatoes ............................................ 187

Legumes ............................................................................................. 31

Miso soup with tofu ............................................................................. 51

Mung bean stew ............................................................................... 665

Nettle-chard soup ............................................................................... 52

Oat Congee ...................................................................................... 162

Potato with dandelion salad .............................................................. 162

Pumpkin soup ................................................................................... 104

Quick zucchini soup ............................................................................ 41

Rice porridge with shrubs (seeds) Yi Yi Ren .................................... 211

Rice with parsnips ............................................................................. 206

Rice with stewed vegetables ............................................................ 166

Roasted millet with Celery sticks ...................................................... 400

Rosemary Potatoes .......................................................................... 188

Sugar pea soup with prawns ............................................................ 215

Tae from Dandelionroots ...................................................................... 1

Tea from celery sticks ........................................................................... 0

Tea from lavender blossoms ................................................................ 0

Tea from Maidis stigma ........................................................................ 0

Tea from rosemary ............................................................................... 1

Tea from thyme ..................................................................................... 0

Tea Green tea ....................................................................................... 2

Thick pea soup ................................................................................. 123

Tsampa ............................................................................................. 139

Vegetable miso soup with tofu .......................................................... 106

Warming carrot soup ........................................................................ 133

6 Afternoon

Apple sauce with raisins ..................................................................... 73

Barley porridge with cranberries ....................................................... 152

7 Dinner

Adzuki Bean and Rice Soup ............................................................. 199

Apple sauce with raisins ..................................................................... 73

Asparagus and herb ragout .............................................................. 168

Barley soup ....................................................................................... 265

Basic recipe for a vegetable soup, nutritious ...................................... 47

Basmati rice + Zucchini tofu dish ...................................................... 145

Beluga lentil stew with vegetables .................................................... 201

Black-eyed beans stew ..................................................................... 140

Cardamom water ................................................................................ 16

Clear oxen tail soup with buckthorn fruit ........................................... 217

Corn coffee with cardamom .................................................................. 3

Fish soup with rosemary ................................................................... 271

Indian Dal soup ................................................................................. 255

Kohlrabi in chervil sauce with potatoes ............................................ 187

Miso soup with tofu ............................................................................. 51

Mung bean stew ............................................................................... 665

Oat Congee ...................................................................................... 162

Potato with dandelion salad .............................................................. 162

Pumpkin soup ................................................................................... 104

Quick zucchini soup ............................................................................ 41

Rice porridge with shrubs (seeds) Yi Yi Ren .................................... 211

Rice with parsnips ............................................................................. 206

Rice with stewed vegetables ............................................................ 166

Roasted millet with Celery sticks ...................................................... 400

Rosemary Potatoes .......................................................................... 188

Sugar pea soup with prawns ............................................................ 215

Tae from Dandelionroots ...................................................................... 1

Tea from celery sticks ........................................................................... 0

Tea from lavender blossoms ................................................................ 0

Tea from Maidis stigma ........................................................................ 0

Tea from rosemary ............................................................................... 1

Tea from thyme ..................................................................................... 0

Tea Green tea ....................................................................................... 2

Thick pea soup ................................................................................. 123

Tsampa ............................................................................................. 139

Vegetable miso soup with tofu .......................................................... 106

Vegetable potato and meat mash ..................................................... 127

Warming carrot soup ........................................................................ 133

8 Any time

Basic recipe for a reissue soup (Congee) ........................................ 140

Cardamom water ................................................................................ 16

Corn coffee with cardamom .................................................................. 3

Miso soup with tofu ............................................................................. 51

Oat Congee ...................................................................................... 162

Potato with dandelion salad .............................................................. 162

Rice porridge with shrubs (seeds) Yi Yi Ren .................................... 211

Rice with parsnips ............................................................................. 206

Roasted millet with Celery sticks ...................................................... 400

Smoothie celery carrot (BIRRS) ....................................................... 111

Tae from Dandelionroots ...................................................................... 1

Tea from celery sticks ........................................................................... 0

Tea from lavender blossoms ................................................................ 0

Tea from Maidis stigma ........................................................................ 0

Tea from rosemary ............................................................................... 1

Tea from thyme ..................................................................................... 0

Tea Green tea ....................................................................................... 2

Tsampa ............................................................................................. 139

9 Recipes

(no) omit.

9.1 Adzuki Bean and Rice Soup

Reduces moisture, directs down, reduces gastrointestinal heat, builds up essence, strengthens muscles after heat illness, builds up body fluids.

Cooking time approx. 2 hours

Calories p. portion: 199

1 portion

Quantity of ingredients:

Adzuki beans 8 table spoons / 40g. (rec.) - neutral - sweet, sour .............. water

Rice round grain 2 table spoons / 20g. (rec.) - neutral - sweet .................. metal

Water 1 1/2 cups / 200g. (yes) - cool - salty ............................................... earth

Honey 1 table spoon / 8g. () - cold - sweet ................................................. earth

Cooking instructions:

Boil soaked adzuki beans and round grain rice in a ratio of 4: 1 in water until a thin pub has formed. Sweet as needed; possibly puree.

Effect: This recipe strengthens kidney, spleen and stomach and is particularly suitable for mothers with too little milk flow.

9.2 Apple sauce with raisins

Nourishes fluids, reduces stomach heat, strengthens spleen, harmonizes stomach, moisturizes, relaxes, builds up Qi.

Cooking time approx. 25 min

Calories p. portion: 74

10 portions

Allergens: O

Quantity of ingredients:

Apple (sweet) 2,2 lbs / 1000g. (yes) - cool - sweet, sour ............................ earth

Water 1/2 cup / 100g. (yes) - cool - salty .................................................... earth

Raisins 1/8 lbs - 2oz / 50g. (yes) - warm - sweet ........................................ earth

Cooking instructions:

Wash, peel and quarter the apples and remove the core. Put the apples with the water in a pot. Wash the raisins with hot water and add them.

Cook at low heat for about 10 minutes, then allow to cool. For children up to 10 months, mash in the blender finely. For the larger ones, crush with the potato steamer. Fill and seal in a freezer or empty yoghurt jug.

Close the yoghurt jug. Freeze in the shock freezer.

If necessary, thaw at room temperature for about 6 hours. (Lasting about 4 months).

The fruit mousse is intended as dessert or intermediate meal. It has an anti-digestive effect. In case of diarrhea give better banana.

9.3 Asparagus and herb ragout