TCM - Large intestine - Heat blocks the colon II acutely E-Book

Josef Miligui

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Seitenzahl: 74

Beschreibung

di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Leseprobe

(Book: E205)

Diet recommendations for TCM - Large intestine - heat blocks the colon II acutely

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Banana Soymilk

9.2 Basic recipe for a beef broth (clear)

9.3 Basic recipe for a fish broth

9.4 Basic recipe for a reissue soup (Congee)

9.5 Basic recipe for a vegetable soup, nutritious

9.6 Basmati rice + Zucchini tofu dish

9.7 Black root with yogurt

9.8 Blueberry puree

9.9 Broccoli cream soup

9.10 Carrot and rice gruel soup

9.11 Carrot drink

9.12 Celery juice

9.13 Chicken soup with egg yolk and parsley

9.14 Corn coffee with cardamom

9.15 Cottage cheese with steamed fruit

9.16 Curdcheesedumplings on strawberry pulp

9.17 Fennel and potato gratin

9.18 Fennel-Rice Soup

9.19 Figs with mozzarella and honey

9.20 Fine Russian borscht

9.21 Fish soup with rosemary

9.22 Frozen pineapple juice

9.23 Hot water with grape juice

9.24 Kohlrabi Potatoes mash

9.25 Mango banana yoghurt drink ice cold

9.26 Mashed banana

9.27 Melanzani with olive oil and turmeric

9.28 Nettle-chard soup

9.29 Olive oil with lemon juice

9.30 Pear compote

9.31 Potato pancakes

9.32 Potato-basil soup

9.33 Pumpkin soup

9.34 Quick zucchini soup

9.35 Rhubarb and apple jelly

9.36 Rice congee with carrots and fennel

9.37 Rice with parsnips

9.38 Rosemary Potatoes

9.39 Semolina porridge with banana

9.40 Spring vegetables

9.41 Tea from anise

9.42 Tea from coriander

9.43 Tea from elderberry blossom tea

9.44 Tea from ground

9.45 Tea from marjoram

9.46 Tender fennel vegetables

9.47 Tomato with mozzarella

9.48 Vanilla pudding

9.49 Vegetable porridge

9.50 Vegetable semolina soup

9.51 Warming carrot soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Complementary

11.1 Blond plantain, desert Indianwheat, blond psyllium

11.2 Centaurium (centaury)

11.3 Hop

11.4 Lady's mantle

11.5 Senna leaves

11.6 Turmeric

11.7 Wormwood

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

EBNS - Software for nutritional counseling

1 Treatment strategy

Eliminate heat in stomach and colon, promote stool, supplement fluids.

2 Avoid

n.a.

3 Breakfast

kkal. per serving

Banana Soymilk ................................................................................ 125

Blueberry puree .................................................................................. 10

Carrot and rice gruel soup ................................................................ 101

Carrot drink ....................................................................................... 143

Celery juice ......................................................................................... 33

Corn coffee with cardamom .................................................................. 3

Cottage cheese with steamed fruit ................................................... 214

Cranberry yogurt mix .......................................................................... 57

Curdcheesedumplings on strawberry pulp ....................................... 553

Fennel-Rice Soup ............................................................................. 155

Hot water with grape juice .................................................................. 87

Kohlrabi Potatoes mash.................................................................... 278

Mashed banana ................................................................................ 144

Olive oil with lemon juice .................................................................... 93

Pear compote ................................................................................... 100

Potato pancakes ............................................................................... 893

Potato-basil soup ................................................................................ 95

Rhubarb and apple jelly .................................................................... 180

Rice congee with carrots and fennel ................................................ 131

Rice with parsnips ............................................................................. 206

Rosemary Potatoes .......................................................................... 188

Semolina porridge with banana ........................................................ 307

Spring vegetables ............................................................................... 63

Tea from anise ...................................................................................... 2

Tea from coriander ............................................................................... 2

Tea from elderberry blossom tea .......................................................... 7

Tea from fenugreek (Trigonella foenum-graecum) ............................... 0

Tea from marjoram ............................................................................... 0

Vanilla pudding ................................................................................. 254

Vegetable semolina soup ................................................................. 198

4 Snack

Figs with mozzarella and honey ....................................................... 415

Kohlrabi Potatoes mash.................................................................... 278

Spring vegetables ............................................................................... 63

5 Lunch

Banana Soymilk ................................................................................ 125

Basmati rice + Zucchini tofu dish ...................................................... 145

Black root with yogurt ....................................................................... 266

Blueberry puree .................................................................................. 10

Broccoli cream soup ........................................................................... 98

Carrot and rice gruel soup ................................................................ 101

Carrot drink ....................................................................................... 143

Celery juice ......................................................................................... 33

Chicken soup with egg yolk and parsley .......................................... 117

Corn coffee with cardamom .................................................................. 3

Cottage cheese with steamed fruit ................................................... 214

Cranberry yogurt mix .......................................................................... 57

Curdcheesedumplings on strawberry pulp ....................................... 553

Fennel and potato gratin ................................................................... 147

Fennel-Rice Soup ............................................................................. 155

Fine Russian borscht ........................................................................ 171

Fish soup with rosemary ................................................................... 271

Frozen pineapple juice........................................................................ 29

Hot water with grape juice .................................................................. 87

Kohlrabi Potatoes mash.................................................................... 278

Mango banana yoghurt drink ice cold ............................................... 121

Mashed banana ................................................................................ 144

Melanzani with olive oil and turmeric ................................................ 432

Nettle-chard soup ............................................................................... 52

Olive oil with lemon juice .................................................................... 93

Pear compote ................................................................................... 100

Potato pancakes ............................................................................... 893

Potato-basil soup ................................................................................ 95

Pumpkin soup ................................................................................... 104

Quick zucchini soup ............................................................................ 41

Rhubarb and apple jelly .................................................................... 180

Rice congee with carrots and fennel ................................................ 131

Rice with parsnips ............................................................................. 206

Rosemary Potatoes .......................................................................... 188

Semolina porridge with banana ........................................................ 307

Spring vegetables ............................................................................... 63

Tea from anise ...................................................................................... 2

Tea from coriander ............................................................................... 2

Tea from elderberry blossom tea .......................................................... 7

Tea from fenugreek (Trigonella foenum-graecum) ............................... 0

Tea from ground ................................................................................... 2

Tea from marjoram ............................................................................... 0

Tender fennel vegetables ................................................................... 70

Tomato with mozzarella .................................................................... 436

Vegetable porridge ........................................................................... 161

Vegetable semolina soup ................................................................. 198

Warming carrot soup ........................................................................ 133

6 Afternoon

Figs with mozzarella and honey ....................................................... 415

Kohlrabi Potatoes mash.................................................................... 278

Spring vegetables ............................................................................... 63

Vanilla pudding ................................................................................. 254

7 Dinner

Basmati rice + Zucchini tofu dish ...................................................... 145

Black root with yogurt ....................................................................... 266

Blueberry puree .................................................................................. 10

Broccoli cream soup ........................................................................... 98

Carrot drink ....................................................................................... 143

Celery juice ......................................................................................... 33

Corn coffee with cardamom .................................................................. 3

Cranberry yogurt mix .......................................................................... 57

Fennel and potato gratin ................................................................... 147

Fennel-Rice Soup ............................................................................. 155

Fine Russian borscht ........................................................................ 171

Fish soup with rosemary ................................................................... 271

Frozen pineapple juice........................................................................ 29

Hot water with grape juice .................................................................. 87

Kohlrabi Potatoes mash.................................................................... 278

Mango banana yoghurt drink ice cold ............................................... 121

Melanzani with olive oil and turmeric ................................................ 432

Olive oil with lemon juice .................................................................... 93

Pear compote ................................................................................... 100

Potato-basil soup ................................................................................ 95

Pumpkin soup ................................................................................... 104

Quick zucchini soup ............................................................................ 41

Rice congee with carrots and fennel ................................................ 131

Rice with parsnips ............................................................................. 206

Rosemary Potatoes .......................................................................... 188

Semolina porridge with banana ........................................................ 307

Spring vegetables ............................................................................... 63

Tea from anise ...................................................................................... 2

Tea from coriander ............................................................................... 2

Tea from elderberry blossom tea .......................................................... 7

Tea from ground ................................................................................... 2

Tea from marjoram ............................................................................... 0

Tender fennel vegetables ................................................................... 70

Vegetable porridge ........................................................................... 161

Vegetable semolina soup ................................................................. 198

Warming carrot soup ........................................................................ 133

8 Any time

Blueberry puree .................................................................................. 10

Carrot and rice gruel soup ................................................................ 101

Carrot drink ....................................................................................... 143

Celery juice ......................................................................................... 33

Corn coffee with cardamom .................................................................. 3

Cranberry yogurt mix .......................................................................... 57

Frozen pineapple juice........................................................................ 29

Hot water with grape juice .................................................................. 87

Mango banana yoghurt drink ice cold ............................................... 121

Mashed banana ................................................................................ 144

Olive oil with lemon juice .................................................................... 93

Pear compote ................................................................................... 100

Rice with parsnips ............................................................................. 206

Tea from anise ...................................................................................... 2

Tea from ground ................................................................................... 2

Tea from marjoram ............................................................................... 0

Tea rooibos ........................................................................................... 0

9 Recipes

9.1 Banana Soymilk

Promotes stomach-spleen harmony, moisturizes, builds up Yin, reduces internal heat, moisturizes intestines, forces stomach and kidneys Yin. Cooking time approx. 5 min

Calories p. portion: 126

2 portions

Allergens: E

Quantity of ingredients:

Banana 1 piece / 120g. (rec.) - cool - sweet, rough .................................... earth

Soybean milk 1 1/2 cups / 400g. (little) - cool - sweet ................................ earth Honey 1 teaspoon / 3g. (little) - cold - sweet .............................................. earth

Cinnamon ground 1 pinch / 1g. (yes) - hot - acrid, sweet ................................. *

Acerola fruit nectar or powder 1 teaspoon / 2g. (little) - warm - sour ......... wood

Cooking instructions:

Cut the banana into pieces, puree them with soy milk, acerola, honey and cinnamon with the mixing stick.

9.2 Basic recipe for a beef broth (clear)

Strengthens Qi and Yang, is very warming.

Cooking time approx. 4-8 hours

Calories p. portion: 114

10 portions

Allergens: O

Quantity of ingredients:

Beef soup meat 1,1 lbs / 500g. (little) - warm - sweet ................................ earth

Beef meatbones 5/8 oz / 200g. (little) - warm - sweet ................................ earth

Vinegar (Red wine vinegar) 1 dash / 3g. (little) - warm - sour, bitter ......... wood

Juniper berry 8 pieces / 6g. (yes) - warm - sweet, acrid, bitter ...................... fire

Rosemary 1 pinch / 1g. (yes) - warm - bitter ................................................. fire

Carrot 3 pieces / 210g. (rec.) - neutral - sweet ........................................... earth

Parsnip 2 pieces / 300g. (yes) - cool - bitter .................................................. fire

Leek 1 piece / 200g. (omit) - warm - acrid ................................................. metal

Ginger fresh 1/2 teaspoon / 5g. (omit) - warm - acrid ................................ metal

Lovage 1 stem / 15g. (rec.) - warm - acrid, bitter ....................................... metal

Clove 2 pieces / 2g. (yes) - warm - acrid ................................................... metal

Pimento 6 pieces / 12g. (yes) - hot - acrid ................................................. metal

Anise (Common Fennel) 2 pieces / 1g. (rec.) - warm - acrid ...................... earth

Salt 1 teaspoon / 5g. (little) - cold - salty ................................................... water

Water 3,3 lbs / 1300g. (yes) - cool - salty ................................................... earth

Cooking instructions: