2,99 €
Mehr erfahren.
25 Macrobiotic-Friendly Recipes - part 2
Eating the Macrobiotic Way...
- How about a delicious Lentil-Carrots-Parsnip-Stew?
- Or do you like a Wakame Soup for cold winter days?
- What about a quick and easy Radish-Carrots-Avocado-Salad for lunch...
- ...or a refreshing Carrot-Juice?
Enjoy the world of Macro-Recipes!
Measurements in grams
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2021
Ähnliche
25 Macrobiotic-Friendly Recipes - part 2
From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams
BookRix GmbH & Co. KG81371 MunichNori Rolls with Rice
Servings: 8
Ingredients:
2 tbsp. Sesame oil
4 tablespoons ginger, grated
140 g of walnuts, soaked and chopped
8 tablespoons of sunflower seeds, toasted
8 tablespoons of pumpkin seeds, toasted
4 tablespoon of sesame seeds
600 g brown rice-cooked
Tamari, 4 teaspoons
8 sheets of sushi seaweed/Nori
Preparation:
Take a small skillet and heat sesame oil in it. Then add ginger and sauté for about a minute.
Take the walnuts and all the seeds (sunflower, pumpkin, sesame) and add to the skillet. Along with this, add the rice.
Keep stirring thoroughly. After a while, add tamari.
Remove the skillet from heat and allow it to cool.
After the rice cools down, take one sheet of nori and spread half of the mixture on it.
Make sure that you spread the rice till the edges and be sure to leave a margin of about an inch on one side.
Now, keeping the cigar shape in mind, gently roll the nori and rice. Seal it by lightly applying a drop or two of water along the outside edge.
Repeat the same with the remaining rice mixture.
Serve hot. Enjoy!
Quick Rice & Hazelnut Balls
Servings: 4
Ingredients:
200 g brown rice
2 teaspoons of hazelnut butter
2 tablespoons of rice syrup
2 tablespoons of toasted sesame seeds
Preparation:
Blend all the ingredients.
Form into balls.
In case the mixture is still too wet, add rice but do not blend.
Take some nuts or seeds and roll the bolls in them for variety.
Tofu-Apricot-Mousse
Servings: 8
Ingredients:
800 g Apricots, dried
1000 g of tofu, chopped
500 ml of water
500 ml soya milk
Agar-Agar Seaweed
A pinch of salt
500 ml orange juice
2 tbsp. sesame butter
Topping: Almonds (roasted) & apricots (chopped)
Preparation:
Take a pan and put in some apricots and tofu. Add liquid ingredients and sprinkle a bit of salt. Boil the mixture.
The Agar-agar needs to be added now. Blend the mixture and put the pan on simmer for 20 minutes. Keep stirring.
Once done, blend the mixture. Make sure it is smooth in texture and add butter and mix.
Once the mixture cools down, put it in the refrigerator for a little over a half an hour so that it sets.
Then blend it again to attain a mousse like texture.
Serve with some cinnamon powder.
