Nutrition during diverticulitis E-Book

Josef Miligui

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Serie: di-book
• Sprache: Englisch

Seitenzahl: 59

Veröffentlichungsjahr: 2018

Beschreibung

di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Leseprobe

(Book: E019)

Diet recommendations for DIETETICS - Gastrointestinal tract - Small intestine and large intestine - Diverticulitis

Treatment strategy

Avoid

Breakfast

Snack

Lunch

Afternoon

Dinner

Any time

Recipes

9.1 Banana Soymilk

9.2 Barley soup

9.3 Basic recipe for a chicken broth worming

9.4 Basic recipe for a reissue soup (Congee)

9.5 Basic recipe for a vegetable soup, nutritious

9.6 Basmati rice + Zucchini tofu dish

9.7 Bath with lavender

9.8 Blueberry puree

9.9 Buddhist reissue soup

9.10 Carrot and rice gruel soup

9.11 Carrots with potato foam - Also for babies from 8 months

9.12 Chicken soup with egg yolk and parsley

9.13 Corn coffee with cardamom

9.14 Cottage cheese with steamed fruit

9.15 Cranberry yogurt mix

9.16 Cucumber soup

9.17 Curdcheesedumplings on strawberry pulp

9.18 Frozen pineapple juice

9.19 Hot water with grape juice

9.20 Mango banana yoghurt drink ice cold

9.21 Melanzani with olive oil and turmeric

9.22 Noodles with turkeymeat and pineapple

9.23 Olive oil with lemon juice

9.24 Oven potatoes with celery-curd cheese (quark)

9.25 Pear compote

9.26 Pear juice

9.27 Polenta with peach

9.28 Potato pancakes

9.29 Pumpkin soup

9.30 Puréed banana

9.31 Rice dulse soup

9.32 Rice with parsnips

9.33 Rosemary Potatoes

9.34 Semolina porridge with banana

9.35 Spelled-grid porridge with berries of the season

9.36 Spring vegetables - also for babies from the 8th month

9.37 Tea from anise

9.38 Tea from coriander

9.39 Tea from elderberry blossom tea

9.40 Tea from fennel

9.41 Tea from ginger with honey

9.42 Tea from ground

9.43 Tea from marjoram

9.44 Tea stomach tea

9.45 Tomato with mozzarella

9.46 Vanilla pudding

9.47 Vegetable juice

9.48 Vegetable semolina soup

Effects of food

10.1 Use ingredients: recommendable

10.2 Use ingredients: yes

10.3 Use ingredients: little

10.4 Do not use contra-acting foods

Herbs and their effects

11.1 Basil (fresh)

11.2 Savory

11.3 Coriander

11.4 Herbs various

11.5 Lavender blossoms

11.6 Lovage

11.7 Marjoram

11.8 Oregano dried

11.9 Parsley

11.10 Peppermint

11.11 Rosemary

11.12 Sage

11.13 Thyme dried

11.14 Lemon Balm (fresh)

Basics of Nutrition

12.1 Nutrition

12.2 Recipes

12.3 Foodstuffs

12.4 Herbs

Other dietic-books

1 Treatment strategy

The therapy of diverticulitis begins with a fasting period. To alleviate the complaints, fibre-rich diet has proved successful.

Especially fibre from cereals is recommended. It is for example contained in whole-grain bread, bran and blending’s of muesli. As to most of the premade blending’s of muesli sugar is added, it is recommended to prepare the muesli oneself.

Also nuts and almonds fit well in the diet.

----- Especially healthy for you are potatoes, fruits, salad and vegetables, especially legumes (peas, beans), as they contain a lot of fibre. If you have been eating little whole-grain products so far, your intestines must get used to the change of nutrition.

During the transition period - it takes about a week - a slight abdominal pain and bloating may occur.

Furthermore you should drink as much as possible, at least 2 litres a day! This additionally supports your digestion.

------- Milk- and fruit acid (contained in yogurt or apples) promote intestinal activity.

Also physical exercise is recommended to stimulate the digestion.

A problem concerning the diet could be indigestible grains and pips as linseed, raspberry seeds etc., because they can be hardly chewed and then they can become entangled in the diverticula and so can trigger infections.

2 Avoid

Avoid white flour products, sugar and a bigger amount of meat, sausage, cheese and fish. These foods are not appropriate for you, because they contain only little fibre.

Avoid grains.

Do you easily tend to constipation? Then additionally you should avoid all kinds of food, which have a constipating effect. These are for example string black tea, red wine, cacao as well as cacao containing foods.

3 Breakfast

kkal. per serving

Banana Soymilk ........................................................................... 125

Barley soup .................................................................................. 265

Blueberry puree ............................................................................. 10

Buddhist reissue soup .................................................................. 279

Carrot and rice gruel soup ............................................................ 101

Carrots with potato foam - Also for babies from 8 months ............. 316

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Cranberry yogurt mix ...................................................................... 57

Cucumber soup .............................................................................. 95

Curdcheesedumplings on strawberry pulp .................................... 553

Frozen pineapple juice ................................................................... 29

Hot water with grape juice .............................................................. 87

Mango banana yoghurt drink ice cold ........................................... 121

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Polenta with peach ....................................................................... 197

Potato pancakes .......................................................................... 893

Puréed banana ............................................................................ 144

Quinoa with peach ....................................................................... 247

Rice dulse soup ........................................................................... 190

Rice with parsnips ........................................................................ 206

Rosemary Potatoes ...................................................................... 188

Scrambled eggs with rocket and herbs ......................................... 360

Semolina porridge with banana .................................................... 307

Spelled-grid porridge with berries of the season ........................... 243

Spring vegetables - also for babies from the 8th month ................... 63

Tea from anise ................................................................................. 2

Tea from fennel ................................................................................ 0

Tea from ginger with honey .............................................................. 4

Tea from Marjoram ........................................................................... 0

Tea stomach tea .............................................................................. 3

Vanilla pudding ............................................................................ 254

Vegetable semolina soup ............................................................. 198

Warming porridge ........................................................................ 357

4 Snack

Banana porridge - also for babies from the 18th month (in summer) 235

Carrots with potato foam - Also for babies from 8 months ..............316

Spelled-grid porridge with berries of the season ............................243

Spring vegetables - also for babies from the 8th month ................... 63

5 Lunch

Banana Soymilk ........................................................................... 125

Barley soup .................................................................................. 265

Blueberry puree ............................................................................. 10

Buddhist reissue soup .................................................................. 279

Carrot and rice gruel soup ............................................................ 101

Carrots with potato foam - Also for babies from 8 months ............. 316

Compote of pears ........................................................................ 122

Corn coffee with cardamom .............................................................. 3

Cottage cheese with steamed fruit ................................................ 214

Cranberry yogurt mix ...................................................................... 57

Cucumber soup .............................................................................. 95

Curdcheesedumplings on strawberry pulp .................................... 553

Frozen ananas juice ....................................................................... 29

Hot water with grape juice .............................................................. 87

Mango banana yoghurt drink ice cold ........................................... 121

Pear compote .............................................................................. 100

Pear juice ..................................................................................... 180

Polenta with peach ....................................................................... 197

Potato pancakes .......................................................................... 893

Puréed banana ............................................................................ 144

Quinoa with peach ....................................................................... 247

Rice dulse soup ........................................................................... 190

Rice with parsnips ........................................................................ 206

Rosemary Potatoes ...................................................................... 188

Scrambled eggs with rocket and herbs ......................................... 360

Semolina porridge with banana .................................................... 307

Spelled-grid porridge with berries of the season ........................... 243

Spring vegetables - also for babies from the 8th month ................... 63

Tea from anise ................................................................................. 2

Tea from fennel ................................................................................ 0

Tea from ginger with honey .............................................................. 4

Tea from marjoram ........................................................................... 0

Tea stomach tea .............................................................................. 3

Vanilla pudding ............................................................................ 254

Vegetable semolina soup ............................................................. 198

Warming porridge ........................................................................ 357