25 Slow-Cooker-Friendly High Protein Recipes - Part 1 E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2021

Beschreibung

Time for the slow-cooker and protein-rich dishes!

If you are looking for high-protein recipe ideas for your slow-cooker, you have come to the right place. With fifty cooking suggestions that have plenty to offer for every occasion and taste.

• How about chicken enchiladas?
• Would you like a potato or zucchini soup?
• Looking for tasty main dish ideas that can be cooked in the Slow Cooker?
• Do you want a gently prepared pumpkin quinoa casserole?
• ...or a hearty chickpea and eggplant stew?

Order now and enjoy the world of the slow cooker recipes rich in protein!

Leseprobe

Mattis Lundqvist

25 Slow-Cooker-Friendly High Protein Recipes - Part 1

From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams

BookRix GmbH & Co. KG81371 Munich

Black Beans and Mushroom Chili

Ingredients:

500 g of black beans

1 tablespoon of extra virgin olive oil

25 g of mustard seeds

2 tablespoons of chili powder

1 ½ teaspoons of cumin

½ teaspoon of cardamom

2 onions, chopped

500 g of mushrooms, chopped

240 g of tomatillos, husk them and rinse and chop

60 ml of water

1400 ml of mushroom broth

180 g of tomato paste

2 tablespoons of minced garlic

150 g of pepper jack cheese (semi-hard cheese)

120 g of sour cream

25 g of cilantro

2 limes cut into wedges

Method:

Place the beans in a large pot with water and boil on medium to high heat for about an hour.

Drain and mix in the rest of the ingredients in a Dutch oven.

Cook on low to medium heat for about five hours.

Serve and enjoy, try with some sour cream and shredded cheese.

Nutritional Information:

Calories: 306 | Fat: 10 g | Carbohydrates: 40 g | Protein: 18 g

Split Pea Soup

Ingredients:

500 g of split peas

1 onion, chopped

3 carrots, chopped

3 stalks of celery, chopped

2 cloves of garlic, minced

1/8 teaspoon of pepper

1 pinch of red pepper flakes

2 liter of chicken broth

Method:

Chop everything up that needs to get cut and place all of the ingredients into the slow cooker.

Cook on high heat for about five hours, stirring every so often.

Serve and enjoy.

Nutritional Information:

Calories: 273 | Fat: 4 g | Carbohydrates: 44 g | Protein: 18 g

Pumpkin Goulash

Ingredients:

6 diced tomatoes

1 tablespoon of brown sugar

2 tablespoons of olive oil

1 onion, chopped

1 teaspoon of ginger

1 teaspoon of cinnamon

1 teaspoon of cumin

1 tablespoon of coriander

1 can of garbanzo beans

1.5 kg of fresh pumpkin, peeled and cut into small chunks

1 teaspoon of salt

1 teaspoon of cornstarch

60 ml of water

Method:

Peel and cut the pumpkin up.

Chop up everything else that needs to get cut up.

Place it all in the slow cooker.

Cook on high heat for about four hours.

Serve and enjoy.

Nutritional Information:

Calories: 330 | Fat: 8 g | Carbohydrates: 37 g | Protein: 28 g

Beef Rolls

Ingredients:

750 g beef brisket

2 onions, thinly sliced into rings

2 tbsp corn starch

2 tbsp cold water

270 g chili sauce

1 bay leaf

½ tsp dried thyme (crushed)

2 tbsp granular sugar substitute

1 garlic clove, minced

10 Italian Bread Rolls

Method:

Start by trimming off any excess fat from the beef. Place it in a 6 quart/6-7 liter slow cooker along with onions and bay leaf.

In a mixing bowl, mix the chili sauce with beer, sugar substitute, thyme, salt, pepper and garlic. Combine well and pour it over the meat.

Cover the cooker and cook on low heat for approximately 10-12 hours.

Once the beef is cooked, transfer it along with the onions onto a serving platter and cover it with a foil.

Next, in a medium sauce pan, pour the remaining mixture and stir it together with cornstarch and water. Cook the mixture for approximately 2 to 3 minutes or until the gravy thickens.

Serve the beef on the Italian rolls and top it off with the gravy.

Nutritional Information:

Calories; 325 | Fat: 8 g | Carbohydrates: 35 g | Protein: 25 g